In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had his sleeves rolled up!), but is now a professor, meditation teacher and all round happy man. You can find Bob's new book at https://iamthewaybook.com/

To find free resources and ways to work with me go to chakra-way.com

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This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and can be used anywhere, anytime!

I hope you enjoy

Much love

Rosanne

Website - https://chakra-way.com/

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about how plant medicine can help in this work and how Becca works. You can find out more about her work at https://beccawilliams.org/ and on Facebook LinkedIn and Instagram

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens.

When we practice this kind of awareness of the Self, we can get closer to discovering ourselves, to understand better who the “I” really is. When we begin to see that we are more than our physical bodies, more than our ego, we can begin to realise that our thoughts, feelings and beliefs are only the outer layer. That your consciousness and awareness are beyond them.

It's a meditation that takes more than one go, in my opinion! It takes practice! I hope you enjoy...

Much love

Rosanne xx

Website - https://chakra-way.com/

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel breaking - and it is the heart chakra that we can mend through intentional practice.

In this meditation I will help you to lean into the emotions and move through them towards a healing place.

This was a special request from a listener and so if you have a subject that you would like me to address please let me know!

I truly hope that this meditation helps you if you are heartbroken - and if you have unhealed pain from way back then use this meditation to heal past heartbreak.

Much love

Rosanne

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating conversation! You can find Cathy at cathygabrielsen.com

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reasons why... So you begin to see the importance of the QUALITY of the questions you ask yourself. This is the subject of our meditation today. I hope you can take this with you into your life...

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditation to the beginner. Ann's scientific approach means that we can truly understand why we meditate, investigate all the different ways we can meditate and know the benefits that we are getting.

You can find Ann's new book at meditationfortherealworld.com and if you want to find out more about all the work that Ann does you can reach her at annswansonwellness.com

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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Welcome to this bonus episode! I have been working through a lot in my life over the last 6 months and so have not had the space to take on any new clients. But a recent visit to Glastonbury has reinvigorated me and reminded me that this heart centred work that I do is so valuable and that I am feeling ready and equipped to support and nurture more beautiful clients in this wonderful Journey work.

I hope that the episode gives you an idea of the benefits of the course plus the practicalities of it as well. I feel that there are most definitely questions that are unanswered here and so I invite you to book a Discovery Call with me to see if this is the right work for you. There is no obligation - it must feel right for you. I really look forward to meeting you and creating a relationship that will. nurture you through this next phase of your life and your development and growth. Remember, everything you need is already within you, we just need to believe it!

Much love

Rosanne xx

Book your Discovery Chat here - https://calendly.com/yogawithrosanne/chakra-way-chat

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

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