Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that would define the rest of his life in Buddhism, yoga and meditation. This extensive practice culminated in a 3 year 3month and 3 day silent retreat. In this episode we discover the lessons and practices learnt from this extreme and extraordinary experience.

You can find Earle on Instagram https://www.instagram.com/mynamoisearle/ and his website https://www.yogastudiesinstitute.org/

Enjoy!

Much love

Rosanne

To find free resources and ways to work with me go to chakra-way.com

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We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that are held sacred by so many in history and still now, we can learn from their keen sight and visionary gifts.

Much love

Rosanne

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Website - ⁠⁠⁠https://chakra-way.com/⁠⁠⁠

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To find free resources and ways to work with me go to chakra-way.com

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I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In this episode we discuss the power of Light Language and how it is accessible to everyone. As a Reiki Master and Energy Healer Kirstie works to share the understanding and facilitate upgrading to a new layer of awareness for those she works with. You can find Kirstie at @kirstielaurenbeing on YouTube, Facebook and Instagram, and on her website ⁠kirstielauren.com⁠

Much love

Rosanne x

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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or https://www.patreon.com/chakraway

Website - ⁠⁠https://chakra-way.com/⁠⁠

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YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/

Much love

Rosanne

Website - https://chakra-way.com/

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YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spine rising upwards, clearing and balancing the chakras, and bringing with it spiritual awakening. This can be a super powerful practice but more often it is a process that can take practice and time. Please, go gently, the awakening of this energy can be powerful. Some will feel a lot, others will feel not much. I have kept this light and easy - let me know how you get on!

Much love

Rosanne xx

Support the podcast

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so much. This is the template for your own meditation! To simply sit and watch, with love, with kindness and with no judgement.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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YouTube- https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat or where you live but also a matter of mindset and habits. I found this conversation so interesting and I hope you do too!

If you want to reach out to Dr Stillman you can do so at his website https://stillmanmd.com/ and https://www.stillmanwellness.com/

Much love

Rosanne xx

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this whole has always been held within the courses that I run. But now I want to offer you this content here... Please listen on for all the information about this new content.

To subscribe to the podcast and gain access to deeper learnings and to longer, deeper meditations and much more please visit

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I hope you will support me in this new endeavour!

Much love

Rosanne x

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work through any difficult emotions, anxieties, and to combat the inner dialogue that is not serving us!

Much love

Rosanne

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.