In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!

Much love

Rosanne

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Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathwork. As a yoga teacher I am fascinated by the differences and similarities between breathwork and pranayama! Are they not the same thing? Well, yes and no! I loved chatting with Heceliza and I hope that this ep brings you to a deeper understanding and enthusiasm for the power of your breath! You can find Heceliza at https://www.heceliza.com/

Much love

Rosanne

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I understand that this is quite a niche topic but sadly I have been going through this recently and have realised that there is most certainly a need for this. I needed this and so, sadly, might you one day... When we lose a pet it is a special kind of grief, one that touches our hearts deeply, because our pets hold a unique place in our lives. They love us unconditionally, and their presence fills our homes with warmth and companionship. Losing them can feel like losing a piece of ourselves. This meditation is here to help you honour that love, acknowledge the loss, and find a sense of peace in your heart. I hope that it helps you...

Much love

Rosanne xx

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We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understand how to bring the Laws of Dharma into our life. Whilst Karma is the concept that our actions and choices have consequences, Dharma is the concept that we live our lives in a "path of righteousness". This is not as cloistered an idea as it sounds! It is essentially the idea of living with authenticity, using our gifts for the good and benefit of others. This is the path to true abundance and, of course, to good Karma...

Much love

Rosanne xx

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In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead and everything in between! How to live our lives fully and holistically. Catherine has had two near death experiences and was a hospice chaplain for many years. All this wisdom has culminated in Catherine being a consummate seeker and I loved talking with her and gleaning wisdom from her. You can reach Catherine at everydayawakening.com

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Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology forgoing here yet again and asking you to connect with this word ABUNDANCE. As a word it has a rotund bounciness to it that rather delights me. It also feels grounded, rounded, whole. It honestly holds so much weight and energy and from it springs an infinite source of that which you, not only need, but what you desire for yourself. Many people will think that abundance is just to do with money and there is no problem with wanting to attract more money into our liveshowever true abundance is to live in a state where all our needs are met. It is a place where we feel that there is an unlimited amount of joy, where we feel we are living with purpose, when we feel happy and healthy within our body.

Much. love

Rosanne xx

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After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into your entire day. Small shifts in awareness, especially when you reach for your phone to distract you or occupy a space in your day, will pay dividends in your sense of wellbeing! Let me know how you get on and where you find your space in the day to be fully present - maybe you will find that you can be present for a great proportion of your day. I do hope so.

Much love

Rosanne

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We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think!

You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d

Enjoy!

Much love

Rosanne

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Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to beseen. Really seen.

Now whilst I cannot physically see you, I am with you,energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.

Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.

Much love

Rosanne xx

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In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel happy, forcing a smile will still help you to feel better! Enjoy😁

Much love

Rosanne

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Website - ⁠⁠⁠⁠https://chakra-way.com/⁠⁠⁠⁠

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YouTube - ⁠⁠⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com

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