This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest.

Sleep well!

Much love

Rosanne xxx

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Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/

Enjoy!

Much love

Rosanne

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It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx

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Today, we are exploring the power of yourthoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love.

Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/

To find free resources and ways to work with me go to chakra-way.com

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In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread...

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters

I hope you find some new inspiration in this conversation!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you.

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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YouTube - https://www.youtube.com/@thechakraway9141/videos

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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