This week's podcast is with a true pioneer in the nutrition field, Joy McCarthy, the founder of Joyous Health has become a bestselling author, TV Expert, been featured in hundreds of publications, and helped countless people in their own health journey. She shares her start in the field, diversifying her brand, and how to live and work with a loved one. Please enjoy today's episode and share with your friends.

Follow Joy

@joyoushealth

www.joyoushealth.com

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

With summer behind us, this week's #championshipbreakdown sponsered by Biosteel Sports and is focused on getting back on track and into a routine of health, wellness, and high performance.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

We are BACK! After a much-needed hiatus for our summer training program, we are super excited to be back in the studio and cranking out podcasts with some amazing people. In this episode, Sylvie is joined by our first repeat guest and close friend Kate Beirness to talk about their upcoming event - Her Strength - and why they are so passionate about these opportunities to educate. Please enjoy and let your friends know that we're back!

Follow KB

@katebeirness

katebeirness.com

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #championshipbreakdown is brought to you by Biosteel sports and explores the fad that is detoxing. Every year thousands of dollars are invested into detox programs and cleanses but is it worth the price?

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is brought to you by Biosteel sports and dives deep on breathing and how we have forgotten how to breathe properly. Why we need to start breathing with our nose into our diaphragm and how changing your breathing can improve your ability to tolerate and react to stress.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown focuses on a topic that is very important to us and one we discuss often. We - as a society - shy away from the difficult tasks that help us to grow. Progression in any area and discomfort are inextricably linked. We must embrace it!

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and focuses on a problem that many of us will deal with in our life...sore knees. We touch on the most common causes and what you can do mitigate them. From mobility to strengthening to diet, it requires a multi-faceted approach.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Biosteel and focuses on one of our most basic movements...Sprinting. The benefits of sprinting are significant and we wanted to highlight a few of the reasons that you should add them into your weekly routine. From weight loss to muscle gain, improved metabolism, and insulin sensitivity. We also cover a few options and progressions to keep you injury-free.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week's #championshipbreakdown is powered by Bioseel and takes a closer look at something we all struggle with...fatigue. Sylvie explores options and strategies separate from stimulants that you can use to stay alert and focused day-to-day.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new line up of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

In this week's #championshipbreakdown we take a closer look at metabolism and what steps you can take to naturally improve it. Age, lifestyle, diet, training, are all factors that can affect our bodies natural metabolic rhythms, fortunately, we can make decisions that help re-regulate and optimize.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase