This week's episode is with one of the dopest people we know and a person who truly embodies the championship lifestyle. From how she competes and trains to the way that she interacts with the world and everyone she meets Lindsay Garbatt is truly one of a kind. We discuss her journey becoming a boxing world champion, transitioning into MMA at 30 years old, the amazing relationship that she had with her late Mother and why simplifying her life has helped her be authentic with herself.

Follow Garbs

@lindsaygarbatt

Want To Hear Adrian Speak in Person?

2.0 Toronto Mindshare - Presence

An afternoon with some of Toronto's top wellness experts.

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

___________

Station Cold Brew

Check out the amazing cold brew coffee they have to offer as we head into the summer season and let us know your favorite!

Our guest this week brought an outrageous amount of energy and an infectious smile to the podcast, plus some pretty impressive handstand skills. Jennifer Rochon is one of Montreal's top trainers, an Under Armour Ambassador, and Global News's fitness expert. Jennifer discusses her past influences in gymnastics and diving, being bullied as a teenager and how she stumbled into fitness. If you want some serious motivation head over to Jennifer's page and watch her pull a ridiculous amount of weight off the ground and put it above her head. Don't forget to share and subscribe.

Connect with The Ro Show

@jenniferrochon_jro

Want To Hear Adrian Speak in Person?

2.0 Toronto Mindshare - Presence

An afternoon with some of Toronto's top wellness experts.

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

You know that feeling around 2 o'clock in the afternoon when you have a burning desire for coffee or sweets or the late night bag of chips?

This week's #biosteelbreakdown follows up on last week's Bloating episode and explores another all too common problem, Cravings. Why we want what we want is multifaceted and it requires some personal reflection, and deep digging.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

This week on our #biosteelbreakdown we're taking a closer look at a condition that is often a daily occurrence, bloating. Everyone has left dinner to arrive at home and realize that their stomach may actually burst. The feeling can linger for hours and occur day after day. Sylvie tells you why and what you can do about it!

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Pod Before Dawn - This is the first episode of our early morning series. With a very busy off-season ahead of us we wanted to separate the podcasts with guests from those without. Our 'solo' episodes are often recorded in the wee hours of the morning - before dawn- and so it seemed fitting. Today, Sylv discusses her clients, we exchange ideas on mindset and a parents role in cultivating, and close it out with a discussion on the silliest classification in the world, sapiosexual?

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown explores the differences between strength training and aerobic conditioning. The potential challenges of trying to get strong and fit at the same time and how you can incorporate both into a program as effectively as possible. If you want more information on this topic we highly suggest that you explore Joel Jamieson's work, a true master of blending all the aspects of a quality program!

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Our guest this week is well on his way to becoming a true polymath. From playing hockey in the KHL to recording songs with Latvian rock legends, Matt Maione can do it all. We have known Matt for several years and were super excited to have him on the podcast. His story is one of perseverance along the road less traveled, from playing at a small university in PEI to playing (and singing) at the KHL All-Star game there is a lesson or two in here for everyone!

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown is focused on some of the nuts and bolts behind your workout. It's easy to feel lost in the gym, even when you gain some knowledge, you have a goal and have learned some of the basic movements the question becomes: how do I implement these concepts? How many reps or sets? What if I want to gain muscle or loss weight? What if I'm a complete novice and this is the first foray into the gym? Check out this week's episode and hopefully, it helps you to improve your workouts.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

As podcast's replace blogs we have been asked several times over the last month how to start a podcast. What we wish we knew, lessons learned and more. We answer those questions in this week's episode and give you some insight into starting your own.

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there's no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn't wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don't think you'll be disappointed.

This week's #biosteelbreakdown takes a look at a piece of sports technology that has the ability to drastically you improve your training sessions and overall life. HRV training has been around for several decades but advancements in knowledge and tech have now made it accessible for everyone from professional athletes to weekend warriors.

A Quick Thank You...

Today's podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan, and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there's no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase