In this episode, we unpack the concept of becoming a Supercommunicator. Charles Duhigg breaks down why effective communication isn’t about being naturally gifted—it’s a skill anyone can build through practice, self-awareness, and a few powerful techniques. We also share stories and insights that show how understanding different conversation types and adapting to digital communication can transform relationships and success.

Some highlights we explore:

• The 3 conversation types and how to match them to avoid conflict

• Using "looping for understanding" to create deeper connections

• Why non-verbal cues are critical, especially in the digital age

• And more!

Enjoy!

In this episode, I’m sharing a raw excerpt from Never Play It Safe and digging into how playing it safe nearly cost me everything. I’m talking about the times I abandoned my real passions—trading what I loved for the illusion of safety. From dropping art and soccer for “practical” careers, to walking away from a dream photography gig, these decisions came with some heavy consequences. But every setback taught me something and helped me get back on track. If you've ever felt the pressure to play it safe or second-guessed your dreams, you’ll relate to this one.

Some highlights we dig into:

• Why we give up on what we love for what’s “safe”

• The real cost of following someone else’s path

• How to course-correct when you’ve drifted from your true self

Enjoy!

In this episode, we break down why success is often compared to digging for gold. It’s not about luck or talent—it’s about pushing past limits and believing in what’s possible, even when it feels out of reach. Using the story of Roger Bannister breaking the four-minute mile, we’ll talk about how to find your own breakthrough and make the impossible happen.

Some highlights we explore:

• How belief breaks barriers

• Knowing if you're on the right path or need to pivot

• The role of small habits in reaching big goals

Enjoy!

In this episode, I’m breaking down the myth that creativity is just for the young or that it fades as you get older. Truth is, creativity is a muscle—one you can strengthen at any age. I’ll share how to tap into that creative spark, why it’s never too late to start, and how to keep creating no matter how busy or chaotic life gets.

Some highlights we explore:

• How to recapture the fearless creativity of your youth

• The surprising ways life’s constraints can fuel creativity

• Why creativity deepens with age, experience, and wisdom

• Overcoming creative blocks and reframing failure

• Essential tips to sustain your creative fire, no matter your stage in life

Enjoy!

In this episode, I break down why playing it safe kills creativity and how you can break free from the comfort zone trap. Pulling from Never Play It Safe, we talk about using small risks to build big courage, why failure is your best teacher, and how to reshape your journey for real growth. If you're stuck or craving more, this one's for you.

Some highlights we explore:

• How micro-risks lead to bold action

• Why failing faster is the key to success

• How to shadow risk-takers and absorb their courage

• How to break your own rules to shake up your creativity

Enjoy!

In this episode, I break down the myth that being busy equals success and why it’s actually killing your creativity. I share practical ways to take control of your time, get into flow, and reclaim your day with strategies like time blocking and shifting your mindset. If you feel like you’re always reacting instead of creating, this one’s for you.

Some highlights we explore:

• Why "being busy" is a trap

• How to use time blocking to maximize productivity

• Tips for getting into flow and doing your best work

• The mindset shift to experience time as abundant, not scarce

Enjoy!

In this episode, I tackle a hot debate sparked by a personal story: Is AI the end of creativity or the start of something new? While hanging with friends in Nashville, I used AI to create a song in 24 seconds, which led to some strong reactions. Critics say AI is killing creativity, but I see it as a tool, much like how digital cameras or Photoshop once were. Let’s break down how AI fits into the creative landscape and why the real magic still comes from us.

Some highlights we explore:

• The backlash and fear surrounding AI in creative industries

• Why AI isn’t replacing creativity, but enhancing it

• The historical cycles of resistance to new creative tools

Enjoy!

Creative burnout is real, and it’s tough, but it doesn’t have to kill your passion. In this episode, I break down how burnout sneaks up on us and what you can do to reignite your creative spark fast. We’ll dive into a few simple strategies to help you get back on track and stay in the zone without burning out.

Some key points we cover:

• Why burnout happens and how to beat it

• Simple ways to restore your creative energy

• How to align your work with what truly drives you

Enjoy!

In this episode, I sit down with Richard Reeves to dive into his powerful book "Of Boys and Men," where we unpack why men are struggling in today’s world. From mental health to the evolving roles of fatherhood, we dig into the tough questions. Richard brings in some eye-opening data on education, employment, and how society’s expectations of men have shifted. This isn’t just about men vs. women — it’s about understanding the bigger picture and making space for real change.

Some highlights we explore:

• Why men are falling behind in education and mental health
• The changing role of fatherhood in modern society
• The rise of men's groups and their impact

Enjoy!

In this episode, we dig into the pressure that hits right after a big win. Whether you're Simone Biles after winning Olympic gold or an entrepreneur wrapping up a major project, the question of "What's next?" can feel relentless. We’ll explore why it’s essential to take a creative pause after major milestones, how to resist the urge to constantly chase the next thing, and why true success means knowing when to rest and reflect.

Some highlights we explore:

• Simone Biles’ take on the post-Olympic pressure

• The importance of a creative pause after major success

• Practical ways to redefine success beyond constant achievement

Enjoy!