The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 340 episodes available.

The Chasing Health Podcast episodes:

August 05, 2024 Ep. 238 Guest Q&A - Net Carbs, Positive vs. Toxic Habits, Body Dysmorphia, Inflammation Reduction - The Coaches Roundtable
Summary
In this episode of the Coaches Roundtable, Chase, Chris, and guest Logan DeCamp discuss various topics related to health and fitness. They cover the importance of tracking non-soluble fiber, the difference between low carb and net carbs, when positive habits can become toxic, how to rehab an inflamed body part, and the relationship between body dysmorphia and being healthy and fit. The conversation emphasizes the need for a balanced and sustainable approach to health and fitness, as well as the importance of mindset and self-acceptance.

Chapters
00:00 Introduction and Guest Introduction
03:32 Balancing Fiber Intake and Tracking
11:19 The Complexity of Net Carbs and Total Carbs
17:05 From Positive Habits to Toxic Behaviors
23:56 Rehabilitating Inflamed Body Parts
31:22 Body Dysmorphia in the Health and Fitness Space

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
43min
August 02, 2024Ep. 237 - Thriving Through Menopause: Tricia's Fitness Journey
Summary
Welcome back to another episode of the Chasing Health Podcast! Today, Chris and I are thrilled to be joined by Tricia, one of Chris's amazing clients. Tricia shares her inspiring journey of overcoming depression, menopause, and a sedentary lifestyle to achieve remarkable success in her health and fitness goals. We dive deep into her story, discussing her struggles with various diets, her breakthrough with our program, and how she balances consistency with living a full, enjoyable life. This episode is packed with motivation, practical advice, and heartwarming moments you won't want to miss!

Chapters
[00:17] - Meet Tricia, Chris's dedicated client, and hear about her journey.

[01:27] - Tricia's life before joining the program: overcoming depression, menopause, and a sedentary lifestyle.

[03:09] - The struggle with other diets like paleo and keto, and why they didn't work long-term.

[04:23] - The state of Tricia's confidence and health before starting with us.

[06:15] - How Tricia's mindset shifted and the physical improvements she experienced.

[08:51] - Why Tricia chose our program and the impact of personalized coaching.

[11:17] - Overcoming the challenges of staying motivated and disciplined.

[13:23] - The importance of having a strong 'why' and pushing through tough days.

[18:26] - Tricia's biggest wins: changing her mindset, learning patience, and embracing an imperfect journey.

[23:47] - Enjoying social life and food freedom while staying on track with health goals.

[27:09] - Advice for others considering joining the program: trust the process and believe in yourself.

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
42min
July 29, 2024Ep. 236 Q&A - Organic Foods, Calorie Surplus, Walking as Exercise, Sugar Substitutes, Doing Keto to Reduce Inflammation, Protein Intake - The Coaches Roundtable
Summary
Welcome back to another episode of the Chasing Health Podcast! In this special Coaches Roundtable episode, we tackle a variety of listener questions that have been stirring up discussions online. From the debate over whether walking counts as exercise to the pros and cons of organic foods, we dive deep into practical advice and insights. We also cover topics such as calorie surplus, sugar substitutes, burnout, inflammation, and the right amount of protein intake. Join us for an engaging and informative discussion!

Chapters
[0:17] - The debate on whether walking counts as exercise.

[1:52] - Comparing walking to other forms of exercise and the importance of intentionality.

[3:19] - Organic vs. non-organic foods: Is it worth the extra cost?

[6:31] - How long it takes for a calorie surplus to be stored as fat.

[10:53] - The impact of bouncing back after a high-calorie day.

[11:00] - Sugar substitutes vs. regular sugar: Which is better?

[15:46] - How to know when enough is enough to avoid burnout or injury.

[19:46] - The importance of saying no and setting boundaries.

[22:16] - Combining keto with a calorie deficit to reduce inflammation.

[25:44] - How much protein you should be consuming daily.

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
32min
July 26, 2024Ep. 235 - White-Knuckling vs. Lifestyle Change: The Key to Sustainability
Get a FREE Diet Audit --> https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2F

Summary
Welcome back to another episode of the Chasing Health Podcast! If you’re feeling stuck in a yo-yo cycle of losing and regaining weight, this episode is for you. We dive deep into why traditional diets fail and why you might feel like you’re white-knuckling your way through weight loss. Learn the underlying reasons behind your struggles and discover actionable, sustainable changes you can make to finally break free from this frustrating cycle. Get ready to audit your lifestyle and make lasting changes that stick!

Chapters
[1:07] - The concept of "white-knuckling" and personal anecdotes of stressful dieting.

[2:40] - How rigid diets lead to burnout and misery.

[4:38] - Common misconceptions about dieting and weight loss.

[5:55] - Why simply removing foods isn't a sustainable approach.

[9:01] - The impact of habits, behaviors, and mindset on long-term success.

[15:52] - The importance of creating a sustainable, enjoyable lifestyle.

[20:10] - Signs you're white-knuckling your way through a diet.

[26:15] - Developing a customized approach to fit your lifestyle.

[33:05] - How white-knuckling affects your stress and relationship with food.

[38:26] - Benefits of a flexible, balanced approach to weight loss.

[48:33] - How to start making gradual, lasting lifestyle changes.

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
55min
July 22, 2024 Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable
Summary
In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine.

Chapters
00:00 The Difference Between Extra Movement and Working Out for Punishment
04:29 Managing Gut Health and Digestive Issues
10:00 Gradually Increasing Fiber Intake
13:15 Overcoming Weight Loss Plateaus
17:32 Remaining Humble Throughout Your Journey
22:25 Losing Weight in Your Sixties
27:47 Incorporating Mobility Exercises

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
32min
July 19, 2024 Ep. 233 - Balancing Life and Fitness: Lori's Journey
Summary:
Welcome back to The Chasing Health Podcast! In this episode, Chris and Chase are excited to introduce Lori, one of their incredible clients, who shares her inspiring journey of transformation. From losing over 50 pounds to stepping on stage for figure competitions, Lori’s story is a testament to the power of resilience and mindset shifts. They dive deep into her past struggles with yo-yo dieting, her evolving relationship with food, and how she found a sustainable balance between health and enjoyment. Lori's experiences offer invaluable insights for anyone striving to become the best version of themselves. Don't miss out on her practical tips and the heartfelt moments that make this episode a must-listen.

Chapters:
00:06 Introduction to the episode and our guest, Lori
02:26 Lori shares her initial weight loss journey and falling in love with the gym
04:53 Competing in figure competitions and the mental challenges that followed
07:14 Working with a new health coach
11:57 Mindset shifts and overcoming the scale obsession
18:59 Balancing life, motherhood, and health goals
23:45 Learning to navigate social events and maintaining balance
30:56 Developing control over food choices and emotional eating
37:49 The love for the gym and its role in Lori’s life
42:36 Facing challenges and maintaining consistency in workouts
47:13 Advice for those considering a journey with Conquer Fitness

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
...more
51min
July 15, 2024 Ep. 232 Q&A - Night Shift, Binge Eating, How to Stay on Track, Losing Weight Eating Maintenance Calories - The Coaches Roundtable
Summary
In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about various topics including staying on track with fitness goals, the best diet for night shift workers, and tips to prevent binge eating. They discuss the importance of having clear goals and a plan in place, the need for support and accountability, and the impact of stress and emotions on eating habits. They also emphasize the importance of sleep hygiene and self-compassion in the recovery process.

Chapters
00:00 Introduction and Birthday Celebration
02:01 Staying on Track with Fitness Goals
07:18 The Best Diet for Night Shift Workers
13:39 Tips to Prevent Binge Eating
22:35 Conclusion

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

...more
32min
July 12, 2024 Ep. 231 - The Solution to Information Overload!
Claim your FREE TRIAL Now for The Fit Fam Collective --> https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode, Chase and Chris discuss the problem of information overload in the health and fitness industry. They highlight the contradictory and confusing messages that people receive from various sources, leading to paralysis and inaction. They emphasize the importance of being mindful of the sources of information and the need to take action rather than constantly seeking more information. They also discuss the benefits of having a coach or a supportive community to provide guidance and accountability. The episode concludes with an invitation to join their Fit Fam Collective program, which offers a comprehensive solution to achieving sustainable health and fitness goals.

Chapters
00:00 Introduction and the Problem of Information Overload
09:06 Taking Action and Accountability
14:29 Introducing The Fit Fam Collective

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
...more
41min
July 08, 2024 Ep. 230 Q&A - Intuitive Eating, Self-Love, Weighted Vests, & Motivation to Restart - The Coaches Roundtable
Summary
In this episode of the Chase and Health Podcast, Chase and Chris discuss the impact of self-love on weight loss and adversity. They emphasize the importance of positive self-talk and self-care in achieving weight loss goals. They also discuss the value of prioritizing oneself and establishing a strong why for motivation. The hosts also address the question of whether investing in weights or a weighted vest for walking is worth it, concluding that it is not necessary for most people. They also caution against relying solely on intuitive eating for weight loss, highlighting the need for calorie awareness and tracking.

Chapters
00:00 The Impact of Self-Love on Weight Loss and Adversity
07:41 Prioritizing Oneself and Establishing a Strong Why for Motivation
11:46 Is Investing in Weights or a Weighted Vest Worth It for Walking?
15:15 How to Get Motivated to Restart
30:56 The Importance of Finishing the Weight Loss Journey and Going Through All Phases

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1
...more
33min
July 05, 2024 Ep. 229 - Transforming Lives: Stories of Determination and Over 135 Pounds Lost - Heidi, Stacie, & Karen's Story
Summary
In this episode of the Chase and Health podcast, Chase Smith and Chris Bealhen interview three of Chase's clients who have had success with their fitness journey. The clients, Heidi, Stacey, and Karen, share their experiences before joining Conquer Fitness and the challenges they faced. They discuss their goals and what they hoped to achieve by joining the program. The conversation also touches on the importance of prioritizing oneself and the accountability and support provided by the Conquer Fitness program. The conversation revolves around the themes of accountability, discipline, and transformation. The guests discuss the importance of having an outside source of support and guidance to help navigate challenges and make positive changes. They emphasize the balance between grit and grace in the coaching relationship, where tough conversations and pushing outside of comfort zones lead to growth. The guests share their personal learnings and achievements, including increased strength, improved health markers, and mental well-being. They highlight the non-scale victories and the ripple effect of their transformations on their families and relationships. The conversation highlights the ripple effect of healthy lifestyle changes, with family and friends being inspired to make their own changes. The mindset transformation of embracing the gray area and letting go of perfectionism is a key takeaway. The freedom to enjoy food without restrictions and the joy of physical activities like going to the gym and participating in outdoor activities are also mentioned. Financial concerns and fear of failure are addressed, emphasizing the importance of prioritizing health and investing in oneself. The benefits of working with Conquer Fitness Nutrition include community support, mindset shifts, and the ability to navigate challenges and setbacks.

Chapters
00:00 Introduction to The Chasing Health Podcast
01:03 Introducing the clients and their backgrounds
09:21 Hopes and goals for joining the program
13:29 Learning to prioritize oneself
25:40 The difference and impact of Conquer Fitness
31:53 The Power of Accountability and Support
33:48 Balancing Grit and Grace in Coaching
38:09 Personal Learnings and Achievements
49:17 The Significance of Non-Scale Victories
55:24 The Ripple Effect of Transformations
01:03:28 The Ripple Effect of Healthy Lifestyle Changes
01:09:36 Embracing the Gray Area: Letting Go of Perfectionism
01:13:04 Finding Freedom in Food and Joy in Physical Activities
01:17:22 Overcoming Concerns and Fear of Failure
01:22:08 Conquer Fitness Nutrition: Community Support and Mindset Shifts

How to Connect with Us:
Work with Conquer Fitness and Nutrition for 1:1 Coaching: ⁠https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1⁠
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
...more
1h 34min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 340 episodes available.

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