The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 449 episodes available.

The Chasing Health Podcast episodes:

August 18, 2023Ep. 137 Alex Allen - Menstrual Cycles, Female Hormones, & Loving Your Body!
On this week’s episode of The Chasing Health Podcast, Chris and I welcomed Alex Allen onto the show!

Alex is the Founder of Lifts with Alex coaching, Host of the Born to Thrive Podcast, plus runs her own social media marketing & strategy business!
She relentlessly goes after what she wants from firefighting, stunt work/modeling/acting, powerlifting competition, bikini competition, and now building an empire of a business.

In the episode we discussed:
Understanding what is “normal” for a women’s cycles

Hormonal birth control.

Tracking your cycle

Dealing with cravings

How to help with PMS symptoms

Cycle Syncing vs. Strength during your cycle.

How nutrition plays a role in your hormones.

Understanding your cycle as a biofeedback marker.

Unposed & Unbothered!
Thanks so much for joining Chris and I on the show, Alex! We appreciated the conversation and everything you shared with our listeners!
.
Connect with Alex:
Instagram: @thealexallen
TikTok: @thealexallen
.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
46min
August 14, 2023Ep. 136 Coaches Roundtable Q&A - Dangerous Extremes and Misinformation, Pre/Post Workout Nutrition, Soreness After Working Out, Increasing Reps or Weights, Form Videos
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
We started talking about this IG clip from Dr. Layne Norton: https://www.instagram.com/reel/Cvu9GWAtmEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

In this episode, we answered the following questions:
Good Pre and Post workout meals

Why am I so sore after some workouts? Should you workout when you’re super sore?

Should you increase reps or weight EVERY week?

The importance of taking form videos (for self or coach)
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
35min
August 11, 2023Ep. 135 - How to Be a Social Butterfly AND Lose Weight!
In this episode, Chris and Chase break down how to have a social life and still lose weight!
We chat about:
Common challenges with a social life and trying to lose weight.

How it's important to take this journey through all phases of life, not waiting for the perfect time, and when is it best to focus on fat loss throughout the year.

Goals vs. Expectations vs. Sacrifice

Calorie Cycling

Chris' client, Amy, who is making amazing progress right now using calorie cycling and these methods - WATCH HER LIVE INTERVIEW HERE!

Different strategies, such as: the one plate method, setting boundaries with food and beverages, alcohol, what to prioritize throughout your day

How to bounce back quickly after a higher day of social eating.

JOIN OUR BACK TO SCHOOL CHALLENGE! (STARTS 8/14/23)
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
30min
August 07, 2023Ep. 134 Coaches Roundtable Q&A - Toning Muscles, Motivation, Too Much Protein, Finding Your Floor, and Awareness Week Fears
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
I’ve been gaining weight in my thighs and glutes, is cardio the only thing that helps tone?

How do you stay motivated, I feel like I can never get the motivation to get started

Is there such a thing as too much protein as long as you are lifting and/or working out? I know that when you have too much protein and don't move, it can lead to weight gain. But then again, if you have too much of anything and don't move, it can lead to weight gain.

What to do when life is throwing everything at you all at once and it’s hard to stay focused on your journey?

Awareness week "fears"
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
30min
August 04, 2023Ep. 133 Andrew Coates - Overcoming Self-Limiting Beliefs, Self-Sabotage, & Changing the Narrative
Join our FREE Facebook Community - HERE
On this week’s episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Andrew Coates onto the show!
In the episode, we dove into:
Andrew’s background and how he “fell into” the coaching and personal training space.

Why people are always looking for “the next best thing” - shiny objects.

Understanding the difference between the foods you love vs. the foods you eat just because of emotions.

Overcoming deeply rooted beliefs and habits.

How to address Self-Sabotage.

Understanding when you’re giving yourself too much grace vs. when it’s necessary.

The first two places you should start when starting your own journey.

His event coming up in October for coaches.
If you’d like to connect with Andrew:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com
.
How to Connect with Us:
Chase's Instagram: https://www.instagram.com/changing_chase/
Chris' Instagram: ⁠https://www.instagram.com/conquer_fitness2021/⁠
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
...more
54min
July 28, 2023 Ep. 132 Matt Spiewak - Building Muscle & Effective Programming
On this week's episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Matt Spiewak, Nutrition and Strength Coach, out of Chicago, IL.
In the episode, we covered:
(0:00:00) - Personal Training and Physical Education
(0:09:00) - Mind-Muscle Connection and Intensity in Workouts
(0:15:07) - Optimal Intensity for Muscle Growth
(0:21:12) - Building Muscle Growth and Effective Programming
(0:24:42) - Optimize Workouts for Various Schedules/Goals
(0:28:47) - Progression in Fitness Training
(0:32:14) - Promoting Strength Training and Dispelling Myths
(0:38:14) - Personal Training Philosophies and Progression
(0:45:19) - Choose the Right Workout Program
To connect with Matt:
IG: @spiewak_coaching
Podcast: The Unleashed Physique Podcast
www.unleashmyphysique.com
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
...more
52min
July 24, 2023Ep. 131 Coaches Roundtable Q&A - Insulin Resistance, Body Types, The Biggest Loser, Tracking Zero Calories Foods, & When to Change Calories
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Heidi M: How does nutrition affect insulin resistance?

Pamela W: Let's touch on VShred a bit. This guy talks about the three body types, ectomorph, endomorph and mesomorph. Is there any truth behind the type of body you have dictating how easily (or not) one loses weight?

Amy M: It was found after the show The Biggest Loser, many if not most of the contestants had a metabolism that was much lower than a regular person of the same weight. Do you think this was from the extreme dieting,or because they had lower than average metabolisms to begin with!

I haven’t been tracking mustard because it’s 0cals but realized sometimes if you have a couple servings it can have some calories. Should I be tracking that? Also what about gum?

When do you know you need to change the amount of calories your consuming after losing some weight - Tarsha
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
...more
34min
July 21, 2023 Ep. 130 - Mastering Your Metabolism & Mindset
REGISTER HERE: https://mailchi.mp/7bcd9dcd8e01/metabolism-mindset-masterclass
Exciting news + some information about speeding up your metabolism and strengthening your mindset!
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Connect with Chris: https://www.instagram.com/conquer_fitness2021/
...more
32min
July 17, 2023Ep. 129 Coaches Roundtable Q&A - Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach.

Robin T: Are electrolytes important?

Robin T: How do you do it when people treat you differently from when you were plus size, to "working on yourself/fitness" to being where you are/being healthy. I think people treat you differently in each stage

I would like to learn more about the body using stored body fat for energy. And, what’s the healthiest way to make that happen?

Virginia T: Is the 30 seconds plank sufficient for a daily workout?

Christine G: I would like to understand calorie deficit more. If I'm in a calorie deficit right now, shouldn't I be seeing more results? Especially since I really am trying to keep my calories on target, trying to be more intentional about what I'm eating?
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
...more
34min
July 14, 2023 Ep. 128 - 6 Ways to Make Fat Loss Easier!
In this episode, I dove into the 6 ways your can instantly make fat loss much easier!
Freebies mentioned in the show:
Protein Guide (50+ Ideas)
Fiber Guide (31 High Fiber Foods)
Supplement Guide (What to take, my recommendations)
Get Your Macros Calculated for FREE + 3 Steps to Take to Get Started
Ask your question to be answered on the show HERE!
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
...more
34min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 449 episodes available.

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