In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success.

In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale.

This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits.

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I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals.

Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses.

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Do you have a winning mindset and guiding set of principles as it relates to your weight loss?

Check out this weeks episode where I outline some of the mindsets and philosophies you can use to help you lose weight and keep it off forever.

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This week I want to talk about some of the beginning realizations I had that were small but led to massive results.

In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you.

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This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group.

If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upcoming week.

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Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you.

You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain.

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What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management.

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I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success.

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

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Download my Journaling Guide today: The Free Guide

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs.

In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed in your journey and begin working on them now! Never too late to improve!

>>Join The Guild with No $150 Joining Fee!!<<

The Christmas week sale will be extended to Jan 6th

>>>>CLICK HERE TO GET THE SALE!!<<<<<

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

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Download my Journaling Guide today: The Free Guide

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey?

Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body and life.

Let’s talk about this this week.

>>Christmas Week Guild Sale!!<<

No joining fee from now till Jan 1st. 2023.

>>>>CLICK HERE TO GET THE SALE!!<<<<<

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

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Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell