The Chris Terrell Podcast

By Chris Terrell

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the j... more

· Health & Fitness

4.9

496496 ratings

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FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

The Chris Terrell Podcast episodes:

December 16, 2022 I was TOTALLY OUT OF CONTROL around food!
I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could.
Does this sound familiar?
This week I share some of my stories and techniques around my former lack of self control around food.
—
My Facebook Group: The CTC Weight Loss Support Group
Support The Show: Buy Me a Coffee
—
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
26min
December 09, 2022 4 Tips for Permanent Weight Loss Success
Weight loss is not successful until you have kept it off. At least that is how I view it.
If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week.
Join me as I give you some of my favorite tips and shifts from my own weight loss journey.
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
28min
December 02, 2022 Imagine if Failing Made You Successful
If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!
I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
29min
November 25, 2022 Dealing with thoughts after a day of eating
<<BLACK FRIDAY MEMBERSHIP SALE>>
Join my membership with ZERO joining fee. $40 a month and cancel at any time.
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If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!
I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
37min
November 18, 2022 Your weight loss secret weapon is right next to you
The pandemic presented me with a very real choice to make. One the one hand it could have killed my weight loss quest or it could just be another trial I am meant to overcome.
Either way, the choice was mine to make and mine alone.
In this weeks episode I discuss some of the ways I was able to use the pandemic to my advantage and I you can do the same thing with your own circumstances.
Chances are there is a way to use your present situation to your advantage. However, if you don’t think so you won’t look.
Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW
--
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

...more
23min
November 11, 2022 3 Things You MUST quit doing to lose weight
There are some behaviors that really need to not happen to lose all of your weight and keep it off for good!
In this weeks episode I talk about 3 important things to stop doing ASAP to help making your weight loss easier.
Join my Guild
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
18min
November 04, 2022 5 Tips for restaurants while on a diet
You CAN eat out at restaurants and lose weight. I promise.
In this weeks episode I give you several tips that you can use to improve your weight loss strategy adherence when eating out.
>>JOIN THE GUILD AS A FOUNDING MEMBER!!<<
Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
23min
October 28, 2022 You’re the one in your way
There is 1 person and 1 person only standing between you and everything you want. It is the person looking back at you in the mirror.
Let’s talk about some ways you can get out of your way and crush your weight loss journey!

>>>>Join the Guild Waiting List<<<<

Support The Show: Buy Me a Coffee
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
23min
October 21, 2022 It takes a decision to lose weight
Losing weight is not a single act. It is many individual acts and each act is preceded by a decision. Every decision was preceded by choices.
>>>Join the Guild Waiting List<<<

—
My Facebook Group: The CTC Weight Loss Support Group
Support The Show: Buy Me a Coffee
Download my Journaling Guide today: The Free Guide
—
Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
22min
October 14, 2022 I hated looking at myself in the mirror
Looking at the mirror caused me to feel discomfort. Looking in the mirror resulted in me feeling shame. So rather than deal with the shame I would just stop looking in the mirror. No sense in looking at the thing that brings me shame right?

Then I kept looking in the mirror. And things changed.
>>>>Join the Guild Waiting List<<<<
—
My Facebook Group: The CTC Weight Loss Support Group
Download my Journaling Guide today: The Free Guide
—
Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout
<<>>
—
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
...more
29min

FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

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