This is a special additional episode of the Chris Terrell Podcast. In this episode I will be publishing the audio of my FREE weekly livestream that happens every Monday at 9:00 am CST in my Facebook group.

If you would like to have access to these free livestreams be sure to join my Facebook group where I will kick off every week with a free session to help you get centered and focused on the upcoming week.

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Dieting helps you lose weight. Creating habits helps you keep it off. So if you want to be successful at maintenance, I want you to collect as many habits as you.

You cannot collect too many habits. That's like saying you can invest too much for your future. That means it's like saying you can have too much money for your retirement. What? No. Far too often we confuse dieting as the solution to our problem. The problem is not losing weight. The problem is you don't know how to not gain.

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Additional Support

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3 ways to support the show

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Free Downloads

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Additional Resources

What I woke up tomorrow, and discovered I had gained all of my weight back!!! How could this happen?!? What witchcraft caused such a thing?!?! Listen in on this weeks podcast to hear how I would release all of my weight knowing everything I know now about weight management.

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

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Download my Journaling Guide today: The Free Guide

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

I have been asked hundreds of times. Chris, how do I get your results? I constantly am thinking of how best to answer that question. Constantly looking for an improved way to communicate the most essential mindsets for long term weight loss success.

>>Join The Guild with No $150 Joining Fee!!<<

The Christmas week sale will be extended to Jan 6th

>>>>CLICK HERE TO GET THE SALE!!<<<<<

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

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Download my Journaling Guide today: The Free Guide

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

While there is never going to be a 100% foolproof plan for losing a lot of weight and keeping it off there is some solid first steps you can take no matter your current situation or needs.

In this weeks episode I will outline 10 steps a beginner can take to get started week 1 on their weight loss journey. If you’re already on your journey there is no worries! See if any of these steps were missed in your journey and begin working on them now! Never too late to improve!

>>Join The Guild with No $150 Joining Fee!!<<

The Christmas week sale will be extended to Jan 6th

>>>>CLICK HERE TO GET THE SALE!!<<<<<

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

—

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

Have you ever found yourself stuck in a negative cycle of “what if?” Scenarios? Where you get yourself so worried about potential futures that you willingly quit your weight loss journey?

Fear is a powerful emotion and if you wield the power of What If thinking in a careless way it will insigne fear within you and can create a state of fear so strong that you quit and give up on your dream body and life.

Let’s talk about this this week.

>>Christmas Week Guild Sale!!<<

No joining fee from now till Jan 1st. 2023.

>>>>CLICK HERE TO GET THE SALE!!<<<<<

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

—

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

I was completely and totally out of control around food in the past. Some foods, if placed in front of me, would result in me relinquishing all my power and I would eat as much as I could.

Does this sound familiar?

This week I share some of my stories and techniques around my former lack of self control around food.

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My Facebook Group: The CTC Weight Loss Support Group

Support The Show: Buy Me a Coffee

—

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

Weight loss is not successful until you have kept it off. At least that is how I view it.

If I could go back in time to talk to my old self what would I say to help myself be successful without giving myself the direct answers? That is the question I wanted to answer this week.

Join me as I give you some of my favorite tips and shifts from my own weight loss journey.

Support The Show: Buy Me a Coffee

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My Facebook Group: The CTC Weight Loss Support Group

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!

I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.

Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW

Support The Show: Buy Me a Coffee

—

My Facebook Group: The CTC Weight Loss Support Group

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell

<<BLACK FRIDAY MEMBERSHIP SALE>>

Join my membership with ZERO joining fee.  $40 a month and cancel at any time.

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If you ever find yourself full of negative thoughts the day after a day of eating then this is the episode for you!

I deal with them too. This week I want to talk about some of my thoughts around this issue and how I navigate it after years of dealing with it.

Today’s episode was filmed and if you want to see it you can follow me on YouTube. CLICK HERE TO FOLLOW

Support The Show: Buy Me a Coffee

—

My Facebook Group: The CTC Weight Loss Support Group

Download my Journaling Guide today: The Free Guide

—

How to find your why: https://youtu.be/VkQtpSi1Tus

—

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

Instagram: @OG_Chris_Terrell