The Chris Terrell Podcast

By Chris Terrell

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the j... more

· Health & Fitness

4.9

496496 ratings

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FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

The Chris Terrell Podcast episodes:

May 20, 2022 My Old Mindsets That Caused Me To Fail
Can you do just a little bit more? Can you do more in your life to level up?
—
Sign up for the Live Event June 6th to 10th:
https://colossal-composer-7404.ck.page/e06b6bd272
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
31min
May 13, 2022 Can You Do a Little More?
Can you do just a little bit more? Can you do more in your life to level up?
—
Sign up for the Live Event: https://colossal-composer-7404.ck.page/9111e4b83e
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
20min
May 06, 2022 The Mindset of Not Quitting
I complete my first marathon last week. In that experience I really got to experience just how similar a weight loss journey and a marathon are. So much similarities that I could fill up episodes on it. In this episode I want to talk about the mindset of not quitting. It is imperative that you learn how to talk to yourself. How to encourage yourself. How to demand more from yourself. This will help you achieve your goals.
—
How to find your why: https://youtu.be/VkQtpSi1Tus
Download my Journaling Guide today: The Free Guide
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
27min
April 29, 2022 You're An Athlete
When do you deserve the title of athlete? I think you already deserve it. Allow me to plead my case for why you are already among the elite in the world.
--
How to find your why: https://youtu.be/VkQtpSi1Tus
Download my Journaling Guide today: The Free Guide
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
25min
April 22, 2022 Two Essential Tools for Successful Weight Loss
Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success. These are tools that I would put in my top 10 most important things I did to help me lose my weight. That without these two I am not certain I would have been successful. Let's dive into them today!
Download my Journaling Guide today: The Free Guide
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
23min
April 15, 2022 Losing Weight Won't Make You Happy
Far too often we get into a place where we think about losing weight as the solution. That if we lose it we will be happy. So we focus on it. Losing all sense of progress and losing sight on what is important.
In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.
Stop being in a hurry.
My 4x4x48 Video: THE VIDEO
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
26min
April 08, 2022 Time to Say Goodbye
I was shocked at what happened to me. Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well. It is normal.
This isn't something that is talked about enough and I want to bring this to the forefront of weight loss.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
25min
March 25, 2022 Let's Talk About Tracking
Data and metrics really can help you on your weight loss journey. However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it. Contrary to what you might think, you don't actually need to track everything all of the time. Just at the right times.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
24min
March 18, 2022 Cut Out Toxic People
I struggled with how to convey the message in this episode. It's a very hard topic and one of the hardest parts to deal with when navigating the change. (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally.
The people in your life should life you up and you should lift them up. You don't have time for haters and dead weight.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
25min
March 14, 2022 Maintenance Mondays - The window of weight
Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss. In this weeks episode I talk about my general strategy around what my target weight is. I have been able to maintain now for a while. But what does that mean?
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
9min

FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

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