What is a priority will get done. What you obsess about you will give your attention to. You gotta focus on what you want or it won’t happen. You already know this because you already do this. Time to do this with your weight loss.

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How to find your why: https://youtu.be/VkQtpSi1Tus

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Ready for the cure? Ready for the knowledge of how to cure boredom eating? Check out this weeks episode for the cure.

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My Facebook Group: The CTC Weight Loss Support Group

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Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

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Download my Journaling Guide today: The Free Guide

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Coaching Website: www.christerrellcoaching.com

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If you’re not sure what to do, definitely don’t do these things!

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Download my Journaling Guide today: The Free Guide

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My Facebook Group: The CTC Weight Loss Support Group

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

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Instagram: @OG_Chris_Terrell

This episode took a bit of a right turn. Apparently a time machine whisked me back in time to talk to old me. What things would I say to that guy? However, not just WHAT would I say, but HOW would I say it?

Join me with a conversation with my old self.

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Download my Journaling Guide today: The Free Guide

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There are 5 things that shouldn’t happen on your weight loss journey. In this episode I talk about 5 things to keep an eye out for to make sure you don’t see them on your journey.

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My Facebook Group: The CTC Weight Loss Support Group

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Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

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Download my Journaling Guide today: The Free Guide

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Weight loss is an endeavor that WILL require more discipline than you presently have. No matter how much you think you have you will need more. The ability to get yourself to do things that you don’t want to do is a requirement for success. Not an option.

In this episode I want to talk about different tools and techniques you can use to help you cultivate more discipline in your life.

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Check out my Weight Loss Masterclass—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

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Download my Journaling Guide today: The Free Guide

How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell

I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss

Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off!

Here is the link to that.

The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

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Code expires on Aug 7th 2022

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Download my Journaling Guide today: The Free Guide

How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell

I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those.

Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off!

Here is the link to that.

The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

<<>>

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Download my Journaling Guide today: The Free Guide

How to find your why: https://youtu.be/VkQtpSi1Tus

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Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell

Emotional eating is probably the number 1 behavior that needs addressed. This means understanding why we emotional eating but also learning how to redirect that internal desire towards something else.

There is a technique for this that I wish I didn’t have to talk about. Not because people do it too much and need to stop but because people don’t do it and they need to. The solution in this podcast is one of the most effective methods but it is also one of the least often used. It is the least often used because it is painful. It is also tied to the root of the emotional eating. The source.

Support The Show: Buy Me a Coffee

The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

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Download my Journaling Guide today: The Free Guide

How to find your why: https://youtu.be/VkQtpSi1Tus

--

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell

Have you ever found yourself saying something like “I know what I should be doing but I just don’t do it!” This is a common problem. You’re not alone in this. This is a common issue among the human race and it is something that must be overcome if weight loss is to be experienced. Without this essential element you will not be successful and I can say that with 100% certainty.

At the end of the episode I talk about my mindset of weight loss program.

If you want to purchase the program you can find a link to it below. Be sure to use the promo code for the 50% discount.

The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout

<<>>

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Download my Journaling Guide today: The Free Guide

How to find your why: https://youtu.be/VkQtpSi1Tus

--

Support The Show: Buy Me a Coffee

--

Coaching Website: www.christerrellcoaching.com

Free Discovery Call: Click Here to Schedule

Free Content: The Goods!

My TikTok Channel: @og_chris_terrell

My Facebook Group: The CTC Weight Loss Support Group

Instagram: @OG_Chris_Terrell