The Chris Terrell Podcast

By Chris Terrell

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the j... more

· Health & Fitness

4.9

496496 ratings

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FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

The Chris Terrell Podcast episodes:

March 11, 2022 This is the secret to how I lose my 125 lbs
Today I share a tale from my 4x4x48 running challange. There is a lesson in there that directly mirrors why I was successful with my weight loss journey. It's something I've talked about before but it deserves repeating. It starts with the thoughts in your head!
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Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
21min
March 08, 2022 Tactical Tuesday - Track Your Progress
You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
7min
March 04, 2022 Do the Mental Work
Do the mental work to help keep you on track with your weight loss journey.
Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
20min
March 01, 2022 Tactical Tuesday - Micro Calorie Burning
Take action today! Micro calorie burning is an effective way to help you along on your weight loss journey. Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day. Every calorie counts!
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Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee (chipotle :) )
My Favorite Book On Fear: The Art of Fear
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
7min
February 28, 2022 Maintenance Mondays - Let's Chat Reverse Dieting
Maintenance Monday's is a weekly series of episodes dedicated to talking about the end of a weight loss journey. Episodes are released every Monday and are also available on YouTube. (https://youtu.be/-WUK21cA06g)
In this weeks episode I will be sharing my thoughts on why I reverse dieted.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
9min
February 25, 2022 Lose Weight in Easier Ways
Stop losing weight on the hardest difficulty setting! If you’re looking to get ahead in the game of life, and win the war against the weight you need to find a way to let go of your need to overcomplicate things.
Dieting and exercise can seem like really daunting things to wrap your head around. I get it. I felt the same way before I lost the weight. In this weeks episode I dig more into this concepts.
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Support The Show: Buy Me a Coffee
--
My Favorite Book On Fear: The Art of Fear
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
21min
February 22, 2022 Tactical Tuesday - Convenience
Are you eating it because you want it or because it was there? In this weeks tactical Tuesday I talk about one concept to help you avoid mindless eating.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
6min
February 18, 2022 Love Your Fears
Fear is often looked at as something that needs to be repressed. Something to conquer and to get rid off as if it was something that we can dump from our lives. I used to think this. Then I learned that Fear can be my ally. It is part of me.
In this weeks episode I talk about how you can come be acquainted with your fear. How you can get to know it and why you should let it into your life.
--
Support The Show: Buy Me a Coffee
My Favorite Book On Fear: The Art of Fear
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group

...more
22min
February 11, 2022 Taking Your Questions on Weight Loss
This week I answer your questions asked in the Facebook group about weight loss.
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
33min
February 04, 2022 3 Common Traits of Those Successfully Losing Weight
There are common traits found among those who are successful losing weight via calorie monitoring. In this episode I want to touch on these 3 things so that you can begin to integrate them into your own weight management strategy.
--
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
19min

FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 215 episodes available.

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