The Chris Terrell Podcast

By Chris Terrell

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the j... more

· Health & Fitness

4.9

525525 ratings

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FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 241 episodes available.

The Chris Terrell Podcast episodes:

April 22, 2022 Two Essential Tools for Successful Weight Loss
Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success. These are tools that I would put in my top 10 most important things I did to help me lose my weight. That without these two I am not certain I would have been successful. Let's dive into them today!
Download my Journaling Guide today: The Free Guide
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Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
23min
April 15, 2022 Losing Weight Won't Make You Happy
Far too often we get into a place where we think about losing weight as the solution. That if we lose it we will be happy. So we focus on it. Losing all sense of progress and losing sight on what is important.
In this weeks episode I dive into the video journal library and play some clips from old me talking about progress.
Stop being in a hurry.
My 4x4x48 Video: THE VIDEO
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Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
26min
April 08, 2022 Time to Say Goodbye
I was shocked at what happened to me. Letting go of my old self was not something I knew I was going to need to do but I am glad I did it. You will have your time for this as well. It is normal.
This isn't something that is talked about enough and I want to bring this to the forefront of weight loss.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
25min
March 25, 2022 Let's Talk About Tracking
Data and metrics really can help you on your weight loss journey. However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it. Contrary to what you might think, you don't actually need to track everything all of the time. Just at the right times.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
24min
March 18, 2022 Cut Out Toxic People
I struggled with how to convey the message in this episode. It's a very hard topic and one of the hardest parts to deal with when navigating the change. (Not the hardest but certainly among it). I decided that this was too important of a topic to not speak on but that I wanted to do it body and intentionally.
The people in your life should life you up and you should lift them up. You don't have time for haters and dead weight.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
25min
March 14, 2022 Maintenance Mondays - The window of weight
Maintenance Mondays is a new weekly episode of the Chris Terrell Podcast that is devoted to information and tips and tricks for the maintenance phase of weight loss. In this weeks episode I talk about my general strategy around what my target weight is. I have been able to maintain now for a while. But what does that mean?
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
9min
March 11, 2022 This is the secret to how I lose my 125 lbs
Today I share a tale from my 4x4x48 running challange. There is a lesson in there that directly mirrors why I was successful with my weight loss journey. It's something I've talked about before but it deserves repeating. It starts with the thoughts in your head!
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
21min
March 08, 2022 Tactical Tuesday - Track Your Progress
You gotta track your progress!! If you don’t track it how else will you know if you are getting better or not? Don’t let the scale be the sole determiner of your success.
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
7min
March 04, 2022 Do the Mental Work
Do the mental work to help keep you on track with your weight loss journey.
Fire Meets Fat Video: https://www.youtube.com/watch?v=TV4dRIH3D1M
--
Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
Instagram: @OG_Chris_Terrell
...more
20min
March 01, 2022 Tactical Tuesday - Micro Calorie Burning
Take action today! Micro calorie burning is an effective way to help you along on your weight loss journey. Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day. Every calorie counts!
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Episode Sponsor: Twisted Cookie Dough Use "OGCHIRS" at checkout for a 15% discount.
Support The Show: Buy Me a Coffee (chipotle :) )
My Favorite Book On Fear: The Art of Fear
--
Coaching Website: www.christerrellcoaching.com
Free Discovery Call: Click Here to Schedule
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
My Facebook Group: The CTC Weight Loss Support Group
...more
7min

FAQs about The Chris Terrell Podcast:

How many episodes does The Chris Terrell Podcast have?

The podcast currently has 241 episodes available.

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