Hi my name is Chris Terrell and I am addicted to food.  In this weeks episode I discuss my journey with sadness and learning to direct myself towards outlets other than food. 

In this weeks episode I answer questions asked on my tiktok channel.  

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. 

This week we will talk about the CICO diet and why I am a fan.  For me I used CICO to lose 100lbs and I have really become a convert the benefits of weight loss through this particular path.  

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Welcome to the very first episode of The Chris Terrell Podcast! In this debut episode, host Chris Terrell introduces himself and shares his journey of losing over 105 pounds in 18 months. Chris opens up about his struggles with yo-yo dieting, battling lifelong weight issues, and the transformative moment that led him to a path of lasting change.

Listeners will hear how a personal tragedy acted as a wake-up call and inspired Chris to embark on a journey towards better health. He discusses the small, realistic changes he made—starting with a simple challenge to move for 20 minutes, three days a week—and how this gradually evolved into a sustainable lifestyle overhaul.

In This Episode, Chris Talks About:

Key Takeaways: