In this very special BONUS episode of the Chris Terrell Podcast I want you to participate.  I am talking to you.  Yeah, you.  For this one I want you to go on a walk or run and follow along with me.  I will guide you through this run/walk and let's talk about your journey.  About your weight loss.  About your Why.  

In this weeks episode I talk about two mindsets that are crucial for success.  In fact, these might be the 2 most important foundational mindsets one must cultivate on their journey to losing their weight. 

I will talk about a few other essential mindsets over in the Facebook group which you can find at https://www.christerrellcoaching.com/free-content Head on over there for part two 2 this podcast.  That will be posted later today.

Emotional eating can be a real obstacle to overcome for many.  The trick is not to deal with emotional eating but to instead deal with the emotions themselves.  You need to give them another way out that is healthier.  If there is no emotional baggage weighing you down then the need to emotional eat will be diminished.  

In this episode I talk about one of my favorite ways to get this stuff out of your head.  Journaling.  We talk about why you should journal and how I like to do it myself.  

For more content head on over to www.christerrellcoaching.com to find more information about weight loss. 

Are you a busy parent?  Got that crazy life? Yeah, that does make losing weight hard but it is still doable.  In this weeks episode I bring on a special guest, Evelyn Miller.  Mom of three kids, has a career, certified CrossFit coach, wife, and even works!  We talk about the struggles she has had with weight as she has navigated the twists and turns of life.  

If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group.  I would love to hear from you and get your feedback on the podcast and this episode specifically. 

In this episode I talk about some indirect tips for weight loss.  Sometimes effort needs to be placed towards other more indirect efforts.  Things such as questioning your fears, or dealing with annoyances in your life, and several more.  

These tips were essential to the success of my own 125 weight loss journey and I am sharing them with you.  

For more tips and help with weight loss head over to www.christerrellcoaching.com.  Click on free content to find more support via my Facebook community. 

In this episode I get real about my thoughts on the Keto/low carb diet.  It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past.  It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.  

Head on over to www.christerrellcoaching.com to find the link to the private Facebook group.  There you can find many like minded people who are on the same journey to lose weight as you. 

We love to feel progression.  Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression.  In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.  

If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content.  Come join my Facebook group.  The link to that can be found at that free content link. 

In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey.  These were essential to the long term success I've experienced and I want to share them with you.  

They sound simple, I know, but trust me.  They are important and make a difference. 

I have also launched a Facebook support group.  You can find a link to that on my website www.christerrellcoaching.com.  Click on free contact in the menu to find a link to that.  Hope to see you there! 

This is a special episode of the podcast where I speak directly to those in your life who support you.  To those who you need in your corner as you embark on your journey of losing your weight and changing your life for the better.  

In this episode I answer questions from TikTok comments about weight loss.  If you enjoy these episodes, please let me know.  

I also offer weight loss coaching services.  I have a 6 week starting program to take you from zero to losing weight with confidence.  You can learn more about that at www.christerrellcoaching.com.