We love to feel progression.  Well on a slow weight loss journey you will need to focus on things other than the scale to maintain the feeling of progression.  In this episode I share some of my own experiences with this and how I maintained a sense of progression throughout my 125 lbs weight loss.  

If you want more free content centered around weight loss head on over to www.christerrellcoaching.com and click on free content.  Come join my Facebook group.  The link to that can be found at that free content link. 

In this weeks episode I talk about 2 critical mindset principles that I utilized in my own weight loss journey.  These were essential to the long term success I've experienced and I want to share them with you.  

They sound simple, I know, but trust me.  They are important and make a difference. 

I have also launched a Facebook support group.  You can find a link to that on my website www.christerrellcoaching.com.  Click on free contact in the menu to find a link to that.  Hope to see you there! 

This is a special episode of the podcast where I speak directly to those in your life who support you.  To those who you need in your corner as you embark on your journey of losing your weight and changing your life for the better.  

In this episode I answer questions from TikTok comments about weight loss.  If you enjoy these episodes, please let me know.  

I also offer weight loss coaching services.  I have a 6 week starting program to take you from zero to losing weight with confidence.  You can learn more about that at www.christerrellcoaching.com.

Sadness, grief, sorrow, frustration, anger, resentment.  I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.  

In this episode I talk about some of my process for dealing with them.  The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals.  

You can do hard things, don't give up on yourself.   If you liked the podcast come let me know what you think on TikTok @OG_Chris_Terrell.  You can also check out my website at www.Christerrellcoaching.com for more content and information centered around weight loss for those who have a lot to lose.    

Are you always putting others first?   Finding the balance of knowing when to put yourself first and when you focus on others can be tough.  It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too! 

If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call.  I'd love to hear from you and to see how I can help. 

In this episode I extract lessons from other parts of life to apply towards weight loss.  Stories about running, pushing too hard and causing an injury halting progress, and how support from others can help us learn to do things we don't currently know how to do. 

In this weeks episode we take a look at self love and self talk.  Let's have an honest conversation about how some people talk about themselves and what might happen if you were to flip the script and start loving yourself today.

In this weeks episode I reflect back on a few lessons from my weight loss journey.  Today I officially completed the weight loss portion of my journey of self improvement.  125 lbs lost in 2 years and 2 months.  It's been a long and incredible journey filled with up's and down's and I learned so much about myself. I share a few things I realize now that I look backwards.  

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