Every Mile Matters: Turning Triathlon Training Into Cancer Triumph by Jeffrey L. Reynolds, Ph.D

https://www.amazon.com/Every-Mile-Matters-Triathlon-Training/dp/B0FJQ2Q98P

Everymilematters.com

Three sports. Two cancer diagnoses. One unbreakable spirit.

At age 55, Jeffrey L. Reynolds, Ph.D., crossed the finish line at Ironman Florida - a grueling triathlon and the crowning achievement of his endurance sports journey. Just weeks later, he was diagnosed with prostate cancer. He fought through treatment, recovered—and was hit again. This time, it was Stage 3B colorectal cancer.

In Every Mile Matters, Dr. Reynolds shares how the physical fitness, mental fortitude, grit and resilience developed through triathlon and marathon training became his greatest weapons in the fight for his life. The Long Island resident didn’t just apply his athletic mindset—he relied on it. Each round of radiation became a daily workout. Each chemo session, a test of strategy and strength. And every setback, an opportunity to dig deeper, endure and win.

This is a powerful story of transformation, of turning pain into purpose and struggle into strength. Reynolds explores the emotional and spiritual shifts that come with surviving cancer—alongside practical tools for mindset, wellness, and long-term recovery.

Perfect for athletes, cancer survivors, caregivers, and anyone facing adversity, Every Mile Matters is an uplifting, unforgettable tribute to the grit that carries us through finish lines—and the fights that matter most.

“Every Mile Matters is a triumph of heart and soul in battling the demons of cancer. Jeffrey Reynolds has captured each defining moment of his cancer journey with honesty, passion, and remarkable clarity. Through his story, he teaches us powerful life lessons - and more importantly, how to live them daily. His defining moments at the IRONMAN finish line gave him the strength to fight on. His resilience, vulnerability, and relentless spirit remind us that the human will is stronger than any diagnosis. This book isn’t just about surviving cancer - it’s about reclaiming life and helping others to do the same. A must-read for anyone facing adversity or seeking inspiration to rise above it.”

- Mike Reilly, Voice of IRONMAN and author of Finding My Voice

“Dr. Jeff Reynolds' book is an important one for everyone, but especially for those who have been given “the diagnosis” that changes your life forever. I feel strongly that we are given 3 choices when going through a period of challenge or suffering. Succumb, Adapt, or Evolve. Jeff took the Evolve route and it has changed his life for the “BEST-ER.” Taking charge of your life is a choice, and he represents that greatest choice in this book.”

- Scott Hamilton, Olympic Gold Medalist and cancer survivor.