Gretchen Schoser's Journey: Finding Hope and Healing Through Podcasting

Goesoninourheads.net

Schosersolutions.com

About the Guest(s):

Gretchen Schoser is a mental health advocate and the co-host of the podcast "Shit That Goes On In Our Heads." With a robust career background, she spent 15 years working for UKG, a Human Resource Information System (HRIS) software company specializing in payroll and other solutions, before taking an early retirement to focus on her passion for mental health and wellness. Gretchen also runs SR Solutions, a consultancy firm aimed at helping companies integrate mental health into their organizational change processes. Her personal experiences and professional expertise make her an insightful voice in the field of mental health.

Episode Summary:

In this enlightening episode of The Chris Voss Show, Gretchen Schoser shares her transformative journey from corporate America to becoming a beacon of hope for many through her work in mental health advocacy. The conversation delves deep into the pivotal moment on Christmas Day 2022, when Gretchen faced a personal crisis. This moment eventually led her to establish "Shit That Goes On In Our Heads," a podcast aimed at normalizing discussions around mental health.

The episode explores significant topics such as the importance of finding one's voice, the impact of boundary setting, and the power of community and sharing personal stories. Chris and Gretchen discuss how humor and authentic conversations can be therapeutic, highlighting the role of mental health resources like the 9-8-8 lifeline. Gretchen also shares her mission to improve corporate approaches to employee mental wellness through her consultancy SR Solutions. A powerful narrative filled with candid insights, this episode is both moving and motivational, urging listeners to acknowledge and discuss mental health openly.

Key Takeaways:

Gretchen Schoser's journey emphasizes the importance of recognizing mental health challenges and using personal experiences to help others.

The podcast "Shit That Goes On In Our Heads" has become a global platform for sharing mental health stories, aiming to normalize and destigmatize these discussions.

Setting boundaries and understanding self-care are crucial strategies for protecting one's mental health and promoting longevity in personal and professional life.

The 9-8-8 crisis lifeline serves as a critical resource for those experiencing mental health crises, providing anonymous and free support.

Gretchen's work at SR Solutions highlights the growing need for companies to incorporate mental health considerations into organizational change processes.

Notable Quotes:

"The lady on the other end of the line… I'm alive today because of her."

"When our guests share their stories, we unlock somebody else's prison."

"Find some joy. The world may be crumbling, but there are still beautiful things to appreciate."

"Check out your extroverted friends. We are really, really, really good at masking our depression."

"I am 61 and a half and decided I didn't want to do corporate America anymore."