Overcoming Depression: Mike Wood's Journey to Healing and Helping

Learntolovebeingyou.com

About the Guest(s):

Mike is the Chief Operating Officer of a $90 million-a-year construction company based in Nashville, Tennessee. He is also a mental wellness advocate who has developed a 10-week program aimed at helping individuals overcome anxiety and depression. Mike's journey through personal struggles with disability, anxiety, and depression led him to create "Learn to Love Being You," a course designed to help participants take control of their thoughts, emotions, and heal from past traumas. Driven by a passion for mental health, Mike offers this transformative program to anyone in need, regardless of their financial situation.

Episode Summary:

In this enlightening episode of The Chris Voss Show, host Chris Voss engages in a thought-provoking conversation with Mike, the COO of a major construction company and mental wellness advocate. Having battled personal demons, Mike shares his profound journey through anxiety and depression, revealing the inception of his transformative 10-week program, "Learn to Love Being You." The episode dives deep into understanding the subconscious mind's influence on mental health, offering listeners a roadmap to peace and joy.

Throughout the episode, Mike explains the mechanics of the subconscious mind, its role in shaping behavior, and its unintended impact on mental health. He shares actionable steps that individuals can take to reframe negative thought patterns, transform past trauma into a peaceful present, and ultimately escape the depths of anxiety and depression. With a blend of personal anecdotes, expert insights, and humor, this episode serves as a beacon of hope for those grappling with mental health challenges. Join Chris and Mike on this educational rollercoaster as they unravel the mysteries of the mind and illuminate pathways to healing.

Key Takeaways:

Mike’s journey from depression to creating a transformative mental wellness program called "Learn to Love Being You."

The subconscious mind's role in triggering anxiety and depression through its protective mechanisms.

The importance of reframing negative thoughts and past traumas to foster mental peace and joy.

Effective strategies and exercises to help individuals separate their identity from intrusive thoughts.

The significance of dedicating daily time to mental health practices to achieve long-lasting benefits.

Notable Quotes:

"The subconscious mind is supposed to protect us, but doesn't know the difference between physical danger and things we identify with."

"We can transform past traumatic experiences by reframing them with love, compassion, and forgiveness."

"Negative thoughts physically alter the chemicals in our brain but can be shifted to positive thoughts."

"You have to be ready to heal and face your fears; it takes daily practice and dedication."

"If you don't take care of yourself, you can't take care of anybody else."

Resources:

Learn to Love Being You

Email Mike at [email protected]