Read, Reflect, Respond - The 3 Rs of Growth and Change by Gloria Vanderhorst

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Drvanderhorst.com

READ, REFLECT, RESPOND: The 3 Rs of Growth and Change will provide you with stimulating content to READ at your pace. Each piece will encourage you to deeply REFLECT on yourself, your relationships, and the life you want to live. As you RESPOND to each piece, you will discover interesting parts of yourself and your history leading you to grow and create change for the future.

The adventure of self-discovery awaits! As you go deeper into the early influences which impact the present you will begin new ways of thinking, feeling and being.

Unlike other journal Books, you are free to roam around and select topics that meet you in the present. Over time you will visit all the entries and spend a week with each.

ENJOY THE JOURNEY!About the author

Gloria is a licensed psychologist practicing in Maryland and Washington, DC.

Through her four plus decades of practice, she has worked with preschoolers, teens and adults.

She is skilled in the most advanced and innovative approaches to treatment: Emotion Focused Therapy, Internal Family Systems, and Traumatic Incident Reduction.

Currently, she works with teens, adults, and couples to improve functioning, build strong relationships, and reduce the influence of early trauma on present dynamics. She serves the Court system in facilitating co-parenting and reunification between children and estranged parents.

In her spare time she enjoys watercolor painting and playing her baroque instrument.