Uncovering Hidden Toxins: How to Detox for Better Health with Helen Taylor

Thewellness-concierge.com

About the Guest(s):

Helen Taylor is a distinguished wellness concierge with a focus on personalized integrative healthcare. She holds a master's degree in biomedical science and specializes in genetic and regenerative medicine, molecular, and cellular immunology. With over 20 years of experience, Helen excels in transforming lifestyles and improving long-term health outcomes through her innovative wellness practices. Her company, The Wellness Concierge, caters to clients worldwide, tackling challenging health issues with a holistic and scientifically-backed approach.

Episode Summary:

In this episode of The Chris Voss Show, host Chris Voss is joined by Helen Taylor, an expert in integrative health and wellness, who shares her unique approach to enhancing lifestyles through targeted detoxification and health optimization. The episode offers listeners an insightful discussion on how 21st-century life has impacted human health, with an emphasis on the toxins that permeate our daily lives—from the air we breathe to the products we use.

The conversation delves into the intricate relationship between toxins and various health issues. Both intentional and subliminal exposure, from microplastics to chemical additives in common household products, is examined. Helen details the importance of mitigating these risks in improving energy levels, sleep quality, and overall wellness. She highlights the body's miraculous albeit overwhelmed detoxification pathways, such as the liver and skin, which have become inadequate under the modern toxic load. Through advanced testing for toxins and heavy metals, Helen provides a blueprint for a healthier life, showcasing how understanding and reducing these exposures can drastically improve common health complaints like chronic fatigue and sleep disturbances.

Key Takeaways:

Detoxification Emphasis: Helen underscores the necessity of detoxification against inevitable modern-day toxins found in everyday surroundings, impacting everything from hormonal health to general well-being.

Role of Mitochondria: The mitochondria's role as cellular powerhouses is critical; dysfunction can lead to chronic issues like fatigue and is often overlooked by conventional medicine.

Impact of Toxins on Health: The episode highlights how exposure to environmental toxins like heavy metals, mold, and phthalates can lead to chronic illnesses and disrupted cellular function.

Critique of Conventional Medicine: Helen points out that many medical practitioners treat symptoms rather than the root causes, often resulting in a cascade of medication prescribing.

Importance of Gut Health: Recognizing the gut as the 'second brain,' Helen describes its profound influence on health and the need for vigilant dietary choices to avoid processed foods.

Notable Quotes:

"Our bodies have never had an upgrade, remember? We are still 1.0." – Helen Taylor

"It's like you gotta buy a new phone. So basically Apple's telling me to get a new body." – Chris Voss

"This is where the chronic fatigue and detoxification issues start appearing; the liver won't work properly." – Helen Taylor

"Read the ingredients. If you can't pronounce the word, how does your body know what to do with it?" – Helen Taylor

"If you're able to go outside and use the sunlight in the morning, that will really help." – Helen Taylor