Unleashing Women's Health: Stress, Hormones, and Wellness with Maddison Sutton

Wellwithmaddison.com

About the Guest(s):

Maddison Sutton is a certified integrative health and wellness coach and a functional diagnostic nutrition practitioner. Her work focuses on empowering busy women to reclaim their health, energy, and confidence by specializing in stress management, hormone health, and preconception wellness. Maddison Sutton's mission is to align health with ambitions to inspire lifelong wellness. Motivated by personal experiences, including supporting a partner with an autoimmune condition and the loss of her father to cancer, she transitioned from the corporate world to pursue her passion for holistic health.

Episode Summary:

In this episode of The Chris Voss Show, host Chris Voss welcomes Maddison Sutton, a dedicated health and wellness coach, to discuss the intricacies of women's health. Maddison Sutton shares her journey from the corporate sector to becoming a health advocate empowered by personal loss and challenging life experiences. Her aim is to offer specialized support to women combating stress-related health issues, hormone imbalances, and fertility struggles.

Maddison Sutton emphasizes the importance of holistic health approaches, including diet modifications and lifestyle changes to alleviate stress and chronic health conditions. The episode delves into key issues such as autoimmune conditions, fertility challenges, hormone disruptions, and the effects of lifestyle choices on overall wellness. Maddison Sutton offers insights into her coaching methods, which include personalized lab testing to identify imbalances and develop tailored wellness plans. Her approach encourages mindfulness, self-care, and accountability as key components of a sustainable health journey.

Key Takeaways:

Holistic Health Approach: Madison advocates for addressing stress not only mentally and emotionally but also physically, through proper diet, rest, and lifestyle changes.

Root Cause Analysis: Effective healthcare involves understanding unique genetic and lifestyle factors that affect each individual's health, rather than a one-size-fits-all model.

Impact of Hormone Imbalance: Hormone irregularities can lead to significant health issues such as weight gain, sleep disturbances, and skin problems, particularly in women.

Mindfulness and Self-Care: Prioritizing sleep, meditation, and journaling are essential practices for managing stress and promoting overall wellness.

Reducing Environmental Toxins: Awareness and reduction of estrogen-mimicking chemicals commonly found in everyday products can improve health outcomes.

Notable Quotes:

"I support women in taking control of their health…to always feel like their health is within their hands."

"Most women don't even know there's a fertility window and a specific time of the month…more likely to get pregnant than others."

"Sleep is the one thing that I really build my wellness routine around…there is nothing that sleep does not heal…"

"I think a lot of people when they think about health and wellness, they think about doing more…sometimes, it's about taking your foot off the gas."

"Traditional health and wellness might not be the right answer for you…take care of yourself first."