Plastics & Menopause: What Every Woman Should Know 💥

Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?

In this episode, I’m diving into:

It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women

Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

Menopause, the Supreme Court, and the Fight Over Language

📍In this episode, we explore:

💬 Listen now and join the conversation → [email protected] 

Ashwaganda - Energise Blend

Try the Energise blend using the link below.

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.

Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.

If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.

🎧 Tune in now to learn:

What is ashwagandha and how it works

Top benefits of ashwagandha for women over 40

How to take ashwagandha for sleep, stress, and hormone support

Why ashwagandha is one of the best natural supplements for menopause relief

#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.

as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

How early mornings support my hormonal health

My favourite wellness rituals for menopause

Blending school-day structure with home ed freedom

Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com 

[email protected] 

@thefleximum on social media 

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

How early mornings support my hormonal health

My favourite wellness rituals for menopause

Blending school-day structure with home ed freedom

Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.

So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.

This one’s for you. 💛

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first? 

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.

Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.

If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

Energy FIZZ

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

 📚 "So what exactly is the National Curriculum in the UK?

The people writing your child’s lessons may not be teachers — or even in the school. Many schools pay for lesson plans and worksheets from companies like Twinkl, Oak National Academy, or Read Write Inc. These are private businesses — some driven by profit — shaping your child’s worldview every day.Still think you know what’s happening in the classroom?

 So here’s the big question I’ll leave you with today:

Energy FIZZ

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media 

Some days are tough. Plans don’t work. You feel drained.

Wellness is about progress, not perfection.

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks 

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com 

[email protected]

@thefleximum on social media