In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.

Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.

Find Emily and Mark on Instagram:

@coachmarkcarroll

@emily_kingbodies

Find our pre and postnatal programs here:

Pregnancy Program - Coach Mark Carroll

Hosted on Acast. See acast.com/privacy for more information.

Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.

Connect with Roger:

A Healthy Shift - Helping shift-workers thrive, not just survive

Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos

A Healthy Shift Podcast — A Healthy Shift

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.

Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).

Find us on socials:

@coachmarkcarroll

@sheridanskyefit

https://coachmarkcarroll.com/pregnancy-program/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.

Follow us on Instagram:

@Sheridanskyefitt

@coachmarkcarroll.

THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS.

ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET?

www.coachmarkcarroll.com

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:

• Does one lead to metabolic adaptation faster?
• Do you lose muscle faster in an aggressive deficit?
• And when should you choose an aggressive deficit over a moderate deficit.

Tune in to learn more.

The CMC Challenge is officially live for sign-ups.

The winner of The Challenge wins $5,000USD!

Choose your goal: Summer Shred or Winter Build.

Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/

Find us on Instagram:

@coachmarkcarroll

@sheridanskyefitt

Chat to you next time.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mark takes us back to where it all started.

From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.

We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams.

Hosted on Acast. See acast.com/privacy for more information.

Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique.

Learn what matters when it comes to glute training and growth and why the basics always prevail.

Find us on Instagram:

@coachmarkcarroll

@sheridanskyefit

Hosted on Acast. See acast.com/privacy for more information.

Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.

They chat about the difference, the science, the practicalities of using both methods and more.

Find us on socials:

@coachmarkcarroll

@sheridanskyefit

www.coachmarkcarroll.com

Hosted on Acast. See acast.com/privacy for more information.