The Coach Mark Carroll Podcast

By Mark Carroll

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and wo... more

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FAQs about The Coach Mark Carroll Podcast:

How many episodes does The Coach Mark Carroll Podcast have?

The podcast currently has 143 episodes available.

The Coach Mark Carroll Podcast episodes:

January 11, 2023 Should you focus on diet or exercise first for fat loss?
Mark shares his thoughts on creating a calorie deficit using nutrition vs exercise when first starting a fat loss phase.
Hosted on Acast. See acast.com/privacy for more information.
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20min
December 28, 2022 7 Book Recommendations for 2023
Mark shares 7 books that he has found helpful in his business and personal life. These books will help you better your life and crush the next year!
Hosted on Acast. See acast.com/privacy for more information.
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24min
December 18, 2022 My Mental Health Battle
Mark talks about his ongoing struggle with mental health issues and his recent hospitalization.

Hosted on Acast. See acast.com/privacy for more information.
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35min
December 09, 2022 The Key To Change Is Momentum
Need some motivation? Mark talks about how to win the day and do the little things well to get amazing results in life, career, and the gym.
Hosted on Acast. See acast.com/privacy for more information.
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22min
December 01, 2022 How To Do A Mini Cut
When is a mini cut appropriate? How long should you diet for? How do you set your calories & macros? Cardio & steps? Mark covers everything you need to know to do a mini cut properly!
Hosted on Acast. See acast.com/privacy for more information.
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29min
November 23, 2022 Should You Track Your Macros?
Mark shares his thoughts on tracking calories and macros for achieving body composition goals. He also explains why macros are important to getting the results you want and your health. He also answers the question: Do you need to track macros forever?

Hosted on Acast. See acast.com/privacy for more information.
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16min
November 18, 2022 Body Image Issues & Self-Esteem
Mark shares his experience with body image issues that he's experienced himself and also seen firsthand coaching many physique competitors. He also shares his tips for those struggling with self esteem and how to stay confident during your building phases.
Hosted on Acast. See acast.com/privacy for more information.
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28min
November 14, 2022 How to Break a Fat Loss Plateau
When should you drop your calories after the scale stops moving? By how much? Should you increase cardio, steps? Mark explains why fat loss is not a linear process and does not occur at the same rate every day, or week. Learn what a fat loss plateau really is and methods to break through it.
Hosted on Acast. See acast.com/privacy for more information.
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29min
August 17, 2022 5 Glute Building Mistakes
In today's episode, Mark takes you through the five biggest mistakes people make when building their glutes.

Find Mark on socials:

IG @coachmarkcarroll

www.coachmarkcarroll.com
Hosted on Acast. See acast.com/privacy for more information.
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37min
August 11, 2022 The realities of being a mum while prepping for a body building show with WBFF Pro Emily King
In today's episode, Mark chat's to Emily King about the realities of prepping for a Pro show as a new mum.
Emily shares the obstacles, challenges and the process she underwent to rebuild her conditioning and athleticism in her postpartum phase.

Find Emily and Mark on Instagram:

@coachmarkcarroll
@emily_kingbodies

Find our pre and postnatal programs here:

Pregnancy Program - Coach Mark Carroll
Hosted on Acast. See acast.com/privacy for more information.
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41min

FAQs about The Coach Mark Carroll Podcast:

How many episodes does The Coach Mark Carroll Podcast have?

The podcast currently has 143 episodes available.

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