Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?

Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches talk about their own experiences with losing their regular gym routines, and the mental aspect of working up the confidence to get back into the gym. They discuss how to manage your expectations for your performance and progress upon your return to training.

Connect with Roger:

https://ahealthyshift.com/

@a_healthy_shift

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com 

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Something we’ve all experienced…when you weigh yourself and don’t see the result you want. You’ve been dieting and you’re excited to see the scale validate your hard work. But then you jump on the scale and you see no change in your weight. You probably feel like just giving up, but don't! Mark talks about how to deal with this common but frustrating situation from a mental standpoint. 

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com 

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.com

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Social media these days is filled with black and white extreme examples of what makes an exercise good or bad. It seems like an exercise is made out to be either the best thing in the world, or the absolute worst! I dive into what would potentially make an exercise a poor choice and discuss all things related to exercise selection and exercise execution. Learn how to choose exercises that align with you or your clients’ goals.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com

Hurry! Challenge sign-ups are about to close so join now at 8WeeksToTransform.com

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Willpower is the ability to resist short-term temptations in order to meet long-term goals. I believe that people are better served by identifying the habits that prevent them from having to rely on willpower.  It’s all about putting yourself in a position to succeed whether you’re dieting, trying to get to the gym consistently, or trying to save money. In this episode, I give you all my strategies for building good habits that will help you reach your goals without relying on sheer willpower.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method or one of my programs at CoachMarkCarroll.com

Hurry! Challenge sign-ups end soon. The challenge officially starts on Monday, April 3 but join now for instant app access.

If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Feeling lost in your fat loss journey? Are you struggling, feeling frustrated, and want to give up? I help you understand why dieting gets harder, why this is normal, and why there is nothing wrong with you! By understanding how fat loss works, you will become more confident, more rational in your decision making, and it becomes easier to stick to the plan. This episode covers everything that I wish I knew when I first became a coach and even when I started my own fat loss journey. 

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com

Hurry! Challenge sign-ups end soon. The challenge officially starts on Monday, April 3 but join now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode I discuss the benefits of creatine, dosage, timing, research vs myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com

Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

The fourth episode in our fat loss series is all about when to make calorie drops when your weight loss plateaus. When should you reduce your calories? When should you hold steady? I often find that people are confused on this topic and make mistakes when it comes to making calorie changes during a fat loss phase.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com

Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

How much weight do you want to lose and by what date? This seems simple in theory...but the majority of people that message me don't have the answers to these questions! You need to know where you're going and when you get there in order to evaluate your success. Learn how to set specific and measurable fat loss goals in this episode.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at 8WeeksToTransform.com

Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you doing everything and not losing fat? In the second episode of the series, Mark discusses why a lot of people are doomed to failure before they start dieting because they get their TDEE (maintenance calories) wrong. He covers what TDEE is and why it matters, common errors made when calculating TDEE, and how to correctly use a TDEE calculator. He also explains when to change your calories if you’re not getting results.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

My free TDEE calculator can be found here: https://coachmarkcarroll.com/tdee-signup 

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for my brand new 8-week transformation challenge The Phoenix Method at http://www.coachmarkcarroll.com/the-challenge

Hurry! My early bird discount ends soon. The challenge officially starts on Monday, April 3 but sign-up now for instant app access.

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

In the first episode of the series, Mark discusses strategy #1 which is all about attacking your weak area (your “kryptonite”). The majority of us have 1-2 things holding us back in fat loss which leads us to failure over and over. Mark talks about finding that 1 thing which keeps holding you back and why you should be addressing that first. Once you eliminate the main reason you’re not making progress, then fast fat loss can occur as you stop going backwards.

Let’s face it, fat loss is simple, but also really hard! This short series on fat loss will help you to find strategies that allow you to optimise your fat loss goals. Fast fat loss more so means efficient fat loss. Doing things well to not lead you to feel like you are always taking 1 step forward and 2 steps back. Learn how to lose fat efficiently and effectively.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app!

https://coachmarkcarroll.com/

If you’re a coach or aspiring coach then my fitness education business has the courses you need to be successful in the industry: https://carrollperformance.com/ 

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.