Join Coach Mark Carroll and Head of Nutrition Sheridan Skye as they take you through the top six reasons you aren't losing fat in a deficit. Mark and Sheridan provide practical strategies you can implement today to keep progressing toward your fat loss goals.

Find your hosts on Instagram:

@coachmarkcarroll

@sheridanskyefit

It's also the last week to join us in The Challenge, an 8-week system that Mark uses with his one-on-one clients for world-class results. Choose your goal: CUT, BUILD, STRONG, OR FIT.

Decide. Commit. Succeed.

https://coachmarkcarroll.com/the-challenge/

Hosted on Acast. See acast.com/privacy for more information.

Can you gain muscle and lose fat at the same time? 

Technically, yes. 

In this episode, Mark and Sheridan break down who can realistically achieve body recomposition and if there are more optimal ways to reach your goals. 

Hosted on Acast. See acast.com/privacy for more information.