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Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.

Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).

Find us on socials:

@coachmarkcarroll

@sheridanskyefit

https://coachmarkcarroll.com/pregnancy-program/

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Join Head of Nutrition and Registered Nurse Sheridan Skye as she gives practical nutritional strategies that can improve the symptoms of women with PCOS experience.

Follow us on Instagram:

@Sheridanskyefitt

@coachmarkcarroll.

THE CHALLENGE IS LIVE. TRANSFORM IN JUST 8 WEEKS.

ARE YOU READY TO ACHIEVE YOUR BEST PHYSIQUE YET?

www.coachmarkcarroll.com

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In this week's episode, Mark and Sheridan discuss the difference between moderate vs aggressive deficits. Specifically:

• Does one lead to metabolic adaptation faster?
• Do you lose muscle faster in an aggressive deficit?
• And when should you choose an aggressive deficit over a moderate deficit.

Tune in to learn more.

The CMC Challenge is officially live for sign-ups.

The winner of The Challenge wins $5,000USD!

Choose your goal: Summer Shred or Winter Build.

Be quick to secure your early bird discount at: https://coachmarkcarroll.com/the-challenge/

Find us on Instagram:

@coachmarkcarroll

@sheridanskyefitt

Chat to you next time.

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In this episode, Mark takes us back to where it all started.

From humble beginnings to trials and tribulations, hear how Mark built his business from nothing to 8 figures in just a few short years.

We hope this episode puts a fire in your belly to back yourself, believe in yourself and chase your dreams.

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Mark and Sheridan chat about 'influencer' exercises and why they aren't the answer to growing a great physique.

Learn what matters when it comes to glute training and growth and why the basics always prevail.

Find us on Instagram:

@coachmarkcarroll

@sheridanskyefit

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Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.

They chat about the difference, the science, the practicalities of using both methods and more.

Find us on socials:

@coachmarkcarroll

@sheridanskyefit

www.coachmarkcarroll.com

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In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Listen in to hear how you can add value to your clients lives and level-up your business strategy.

www.coachmarkcarroll.com

Instagram: @coachmarkcarroll

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WE HAVE REACHED 100,000 PROGRAMS SOLD!

That's 100,000 times someone just like you decided they wanted to up-level their training.

And it's close to 100,000 people who have joined our community and contributed toward the incredible support we see in The Coach Mark Carroll Facebook Group.

In this episode, Coach Mark Carroll celebrates this epic milestone and talks through the reasons you should and must be following a structured training program.

Listen and find out why you might be plateauing in your training or just not seeing the results you were hoping for, despite working really damn hard!

HAPPY EASTER ALL.

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