Sheridan is back on the podcast and in this episode, Mark and Sheridan are talking about refeeds vs diet breaks.

They chat about the difference, the science, the practicalities of using both methods and more.

Find us on socials:

@coachmarkcarroll

@sheridanskyefit

www.coachmarkcarroll.com

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In today's episode, Mark shares his top three business tips that have helped him build a successful online business. Listen in to hear how you can add value to your clients lives and level-up your business strategy.

www.coachmarkcarroll.com

Instagram: @coachmarkcarroll

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WE HAVE REACHED 100,000 PROGRAMS SOLD!

That's 100,000 times someone just like you decided they wanted to up-level their training.

And it's close to 100,000 people who have joined our community and contributed toward the incredible support we see in The Coach Mark Carroll Facebook Group.

In this episode, Coach Mark Carroll celebrates this epic milestone and talks through the reasons you should and must be following a structured training program.

Listen and find out why you might be plateauing in your training or just not seeing the results you were hoping for, despite working really damn hard!

HAPPY EASTER ALL.

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Join Coach Mark Carroll and Head of Nutrition Sheridan Skye as they take you through the top six reasons you aren't losing fat in a deficit. Mark and Sheridan provide practical strategies you can implement today to keep progressing toward your fat loss goals.

Find your hosts on Instagram:

@coachmarkcarroll

@sheridanskyefit

It's also the last week to join us in The Challenge, an 8-week system that Mark uses with his one-on-one clients for world-class results. Choose your goal: CUT, BUILD, STRONG, OR FIT.

Decide. Commit. Succeed.

https://coachmarkcarroll.com/the-challenge/

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Can you gain muscle and lose fat at the same time? 

Technically, yes. 

In this episode, Mark and Sheridan break down who can realistically achieve body recomposition and if there are more optimal ways to reach your goals. 

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