The Coherence Code Podcast

PCOS has a new name—but does that change how it's diagnosed or treated?

In this episode, Dr. Lorne Brown is joined by board-certified urologist and nutrition expert Dr. Mark Ratner to unpack the transition from PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). They discuss why the name changed, what it means for patients, and why this condition is much more than an ovulation disorder.

The conversation explores the connection between insulin resistance, hormones, fertility, metabolic health, and long-term wellness. Dr. Ratner and Dr. Brown also discuss evidence-based lifestyle strategies, supplements like myo-inositol and D-chiro-inositol, the importance of individualized care, and emerging research on the vaginal microbiome's role in fertility.

Key Takeaways:

• PMOS better reflects the hormonal and metabolic nature of the condition previously known as PCOS.
• Insulin resistance plays a central role in hormone imbalance, ovulation, and fertility.
• Lifestyle changes, nutrition, exercise, and targeted supplements can improve metabolic health and reproductive outcomes.
• PMOS is a lifelong health condition—not just a fertility diagnosis—and requires a holistic approach.
• Emerging research suggests the vaginal microbiome may also influence fertility and reproductive health.

Where to find Dr. Mark Ratner:

• Website: https://theralogix.com/
• Special Offer: https://theralogix.com/discount/LORNE?redirect=/products/ovanad
• Ian Kent - VP, Sales & Business Development
• 📧 [email protected]
• Julie Schaefer - Canadian Sales Representative
• 📧 [email protected]

Dr. Mark Ratner’s Bio:

Dr. Ratner is a board-certified urologist and the Chief Science Officer of Theralogix, which markets micronutrient supplements with a focus on reproductive health. Dr. Ratner did his undergraduate and graduate studies in nutrition at Cornell University. He received his M.D. and residency training at Tulane University School of Medicine.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Trauma isn't just something that happens to us—it can shape how our nervous system responds to the world for years. In this conversation, Dr. Lorne Brown sits down with clinical psychologist Dr. Arielle Schwartz to explore how trauma, the nervous system, and the vagus nerve influence everything from burnout and anxiety to chronic illness, relationships, and overall wellbeing.

Together, they discuss polyvagal theory, why many people experience a "wake-up call" in midlife, how the body stores unresolved experiences, and practical ways to restore resilience through body-based healing, self-awareness, and nervous system regulation.

Key Takeaways:

• Trauma is stored in both the body and the nervous system—not just in memory.
• Healing requires both top-down (mind) and bottom-up (body) approaches.
• A healthy nervous system is flexible, not permanently stuck in stress or shutdown.
• Midlife often exposes unresolved patterns that have been hidden for decades.
• Self-awareness, self-compassion, and body-based practices help restore resilience and coherence.

Where to find Dr. Arielle Schwartz:

• Website: https://drarielleschwartz.com/
• Instagram: https://www.instagram.com/arielleschwartzboulder
• Facebook: https://www.facebook.com/drarielleschwartz
• Youtube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ
• Book: https://drarielleschwartz.com/books-by-dr-schwartz/
• Blog: https://drarielleschwartz.com/blog/
• Podcast: https://drarielleschwartz.com/podcast-appearances/

Dr. Arielle Schwartz’s Bio:

Renowned speaker, author, and esteemed clinical psychologist, Dr. Arielle Schwartz has been widely recognized for her research and clinical advancements in trauma treatment, which have shaped the landscape of trauma recovery and elevated the standard of care all across therapeutic settings.

Dr. Schwartz promotes a strength-based, embodied approach to trauma recovery that emphasizes self-driven healing to facilitate post-traumatic growth. Drawing on the principles of EMDR, somatic psychology, mindfulness-based therapies, and relational psychotherapy, she developed Resilience Informed Therapy—an integrative model of care for facilitating recovery from childhood trauma, PTSD, complex-PTSD and Dissociation.

Dr. Schwartz has been teaching therapeutic yoga since 2008, and she is the author of Therapeutic Yoga for Trauma Recovery, a widely referenced guide to applied Polyvagal Theory for trauma recovery. She has also authored numerous books covering extensive research and guiding techniques in trauma treatment.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Many high achievers appear successful on the outside while quietly struggling with anxiety, burnout, insomnia, hormonal imbalances, and chronic stress. In this episode, we sit down with resilience coach and integrative psychotherapist Sofia Souiri to explore how unresolved stress, limiting beliefs, and nervous system dysregulation can impact both mental and physical health.

Sofia shares her personal journey from investment banking to psychotherapy after experiencing anxiety, amenorrhea, gut issues, anemia, and burnout. Together, they discuss the connection between trauma, the nervous system, women's health, and the importance of combining evidence-based healthcare with mind-body practices. The conversation explores how healing often requires addressing both the physical body and the subconscious patterns that keep us stuck, offering practical insights for anyone ready to move from survival mode toward resilience and coherence.

Key Takeaways:

• High achievement doesn't protect you from burnout—it can sometimes contribute to it.
• Chronic stress and unresolved trauma can affect hormones, digestion, immunity, and overall health.
• Sustainable healing requires addressing both the body and the subconscious mind.
• Learning to regulate the nervous system is essential for long-term resilience.
• True success comes from alignment with your values, not constant achievement.

Where to find Sofia Souiri:

• Website: https://sofiasouiri.com/
• Instagram: https://www.instagram.com/sofia_souiri
• LinkedIn: https://www.linkedin.com/in/sofia-souiri-1a211939/

Sofis Souiri’s Bio:

Sofia Souiri is an award-winning mindset and transformation coach, bestselling author, and integrative psychotherapist with a background in finance, including experience at global banks.

She holds a Postgraduate Diploma in Psychotherapy and Counselling and combines evidence-informed therapy with somatic and mind-body approaches to help people build resilience, regulate the nervous system, and overcome stress, burnout, and trauma.

Drawing from both professional expertise and her own healing journey, Sofia empowers individuals to create lasting health and transformation.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, Dr. Lorne Brown sits down with psychiatrist and neurotechnology expert Dr. Cody Rall to explore the rapidly evolving world of brain optimization, wearable technology, meditation, burnout recovery, and cognitive performance. Drawing on his experience as a Navy-trained psychiatrist and founder of Tech For Psych, Cody explains how tools like EEG, heart rate variability tracking, neurofeedback, and photobiomodulation can help us better understand brain function and build resilience.

The conversation dives into burnout, brain flexibility, meditation, psychedelics, red light therapy, and the future of personalized health coaching. Together, they examine how objective data can guide meaningful behavior change while emphasizing that technology works best when combined with daily practices that support long-term mental and emotional well-being.

Key Takeaways:

• Brain health is less about performance and more about adaptability and recovery.
• Wearable technology can provide valuable insights, but context and coaching remain essential.
• Burnout often reflects an inability to shift between “go mode” and “rest mode.”
• Meditation, sleep, movement, and emotional processing remain foundational—even with advanced technology.
• Photobiomodulation and neurotechnology may help support cognition, recovery, and resilience when used consistently and appropriately.

Where to find Dr. Cody Rall:

• Website: https://techforpsych.com/
• Instagram: https://www.instagram.com/codyrallmd_techforpsych/
• Facebook: https://www.facebook.com/Techforpsych
• Youtube: https://www.youtube.com/@codyrallmd

Dr. Cody Rall’s Bio:

Dr. Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.

Dr. Rall also served as a selection judge and team member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care.

He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.xt

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode we engage in an enlightening conversation with Dr. Jerilynn Prior, a trailblazing endocrinologist and professor at the University of British Columbia. Dr. Prior shares her 40+ years of research on the importance of progesterone in women's reproductive health, the reality of hormonal fluctuations during perimenopause, and how understanding ovulatory disturbances can promote lifelong well-being.

This episode is a must-listen for women seeking to optimize their fertility, manage perimenopausal symptoms, and gain deeper insights into their menstrual health.

Key takeaways:

• The importance of balancing estrogen with progesterone for reproductive and overall health.
• Ovulatory disturbances are common and adaptive but need attention when persistent.
• Perimenopausal symptoms are often linked to fluctuating estrogen levels and insufficient progesterone.
• Regular ovulation predicts better bone, heart, and lifelong health.
• Progesterone therapy effectively reduces menopausal symptoms like night sweats and sleep disturbances.

Dr. Jerilynn Prior Bio:

Jerilynn C. Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC, working on women’s health. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. In 2002, she founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) and serves as the Centre’s Scientific Director. She is also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), a 20-year prospective 9-centre population-based bone and general health study. Dr. Prior studies menstrual cycles, the effects of ovulation and its disturbances on women’s later life osteoporotic fracture, heart attack and breast cancer risks. She has studied progesterone as a treatment for hypothalamic (stress related) period disturbances, low bone density, and for hot flushes and night sweats in menopausal women (1 year since their last flow) and in perimenopausal women (who are in the transition but not yet menopausal).

Where To Find Dr. Jerilynn Prior:

• CEMCOR - Center for Menstrual Cycle and Ovulation Research - https://cemcor.ubc.ca/
• Books: Estrogen’s Storm Season - https://www.amazon.ca/dp/B078JSRFKR
• RESEARCHS:

• Menstrual cycle, follicular and luteal phase variabilities

Here’s a paper we just published in Human Reproduction—showing that it is nonsense to believe the luteal phase is fixed at 14 days. Henry, Sarah https://doi.org/10.1093/humrep/deae215

• Menstrual cramps and ovulation

Because menstrual cramps are said to only occur in ovulatory cycles, we analyzed cramps in both groups—women with anovulation had more intense cramps that lasted longer! https://doi:10.2147/JPR.S457484.

• Very important when discussing perimenopause

We showed significantly decreased night sweats and improved sleep, no change in periods and a significant decrease in perimenopausal interference with daily life.

Here’s the open access link https://www.nature.com/articles/s41598-023-35826-w

• More progress toward a new therapy for PCOS—we completed a feasibility study of cyclic progesterone (14 days/cycle) and spironolactone (an anti-androgen)—our primary outcome was a five part PCOS-specific quality of life instrument. This confirms my hypotheses in this blog post some years ago https://helloclue.com/articles/cycle-a-z/the-case-for-a-new-pcos-therapy

• Endometriosis and Brown Adipose Tissue—need assistance recruiting

We’re currently recruiting for women with endometriosis ages 19-35 who are not using hormones and are without chronic pain https://www.cemcor.ca/endometriosis-and-brown-adipose-tissue-bat-activity-study

We’re studying Brown Adipose Tissue activity in women with endometriosis and normally ovulatory controls.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

What happens in the brain and body when we experience awe, deep meditation, chills, insight, or profound moments of connection? In this episode Dr. Lorne Brown sits down with cognitive neuroscientist, UCLA lecturer, and Institute for Advanced Consciousness Studies co-founder Dr. Nicco Regente to explore the science behind non-ordinary states of consciousness.

Together, they discuss meditation, heart-brain dynamics, immersive technologies, psychedelic-inspired experiences, belief change, interoception, and the fascinating neuroscience of “chills” — those goosebump-inducing moments that may signal meaningful shifts in perception and understanding. Nicco shares how emerging research is helping scientists measure transformative states and why openness, curiosity, and awe may play a crucial role in human flourishing.

Key Takeaways:

• Non-ordinary states may help reduce internal noise and support meaningful belief change.
• Stroboscopic light technology may produce rapid state changes similar to longer meditation sessions.
• Repeated experiences alone do not guarantee transformation; integration is essential.
• Chills and goosebumps may reflect moments of deep learning and worldview updating.
• Openness, curiosity, and engagement with art can help cultivate greater flourishing and self-transcendence.

Where to find Nicco Reggente:

• Website: https://advancedconsciousness.org/
• Instagram: https://www.instagram.com/iacslab/
• Facebook: https://www.facebook.com/advancedconsciousness
• Youtube: https://www.youtube.com/@iacslab

Nicco Reggente’s Bio:

Dr. Nicco Reggente is a neuroscientist, UCLA lecturer, and co-founder of the Institute for Advanced Consciousness Studies, where he serves as Research Director and Principal Investigator. His research explores consciousness, meditation, immersive technologies, neurofeedback, and human flourishing, with a focus on developing personalized neurotechnology that helps people access beneficial states of awareness and well-being.

He holds a Ph.D. and M.A. in Cognitive Neuroscience from UCLA, and dual bachelor's degrees in Philosophy and Psychology from NYU.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this special episode of The Coherence Code Podcast, Dr. Lorne Brown shares a recording from the Healthy Seminars webinar series Anatomy of the Ego with Eli Recht. Together, they explore how the ego creates suffering through fear, false beliefs, emotional resistance, and unconscious defense mechanisms.

Eli explains why suffering is not caused by external events but by our internal relationship to those events, and how awareness, acceptance, and conscious feeling can dissolve the cycle of suffering. Blending psychology, spirituality, mindfulness, and practical self-inquiry, this conversation offers a roadmap for moving from inner conflict to peace and coherence.

Key Takeaways:

• The ego is not who you are—it is a mode of perception based on separation and duality.
• Suffering is created internally through resistance, not by external circumstances.
• Emotions are meant to move through us; when suppressed, they become trapped and fuel suffering.
• Awareness is the antidote to false beliefs, emotional resistance, and ego identification.
• Peace emerges when we stop fighting reality and learn to consciously experience what is present.

Where to find Eli Recht:

• Website: https://elirecht.com/

Optional donations for this webinar series can be made in one of three ways according to your preference:

-Through Eli: Venmo (@Eli-Recht, last four digits: 4492), Zelle ([email protected]), and PayPal (paypal.me/EliRechtTeaching)

-Directly to Rancho Coastal Humane Society: https://rchumanesociety.org/donate/

-To a local animal shelter dear to your heart

You can find past Lectures with Eli Recht on the Healthy Seminars Youtube Chanel:

https://www.youtube.com/watch?v=ecveRQffXg4&list=PL-x76JGN5gKO23aGzqEdVJXntaxVt9gqv

Eli Recht’s Bio:

Eli Recht is a counselor, educator, and speaker who bridges psychology and spiritual awakening. He holds a BA in Psychology from Emory University and an MA in Counseling Psychology from Pacifica Graduate Institute.

Drawing from his background in psychology, meditation, healing arts, and clinical counseling, Eli helps individuals understand the roots of suffering, cultivate self-awareness, and reconnect with their true nature. Since 2021, he has served as a Clinical Supervisor and counselor at Good Therapy San Diego, where he works with a diverse range of clients. His work focuses on integrating psychological insight with spiritual wisdom to support healing, growth, and lasting inner peace.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, Dr. Lorne Brown speaks with consultant urologist Jonathan Ramsay about the overlooked role of sperm health in fertility, miscarriage, IVF outcomes, and men’s long-term health. They explore why a standard semen analysis often misses key issues, how sperm DNA quality can affect conception, and why lifestyle, environmental exposures, oxidative stress, varicocele, age, and metabolic health all matter before trying to conceive. Jonathan also explains how male fertility can act as an early warning sign for broader health concerns, including cardiovascular and metabolic issues.

Together, they unpack the growing research on sperm DNA fragmentation, environmental toxins, and practical strategies couples can use to improve fertility outcomes naturally and alongside IVF treatment.

Key Takeaways:

• Male fertility is often a marker of overall men’s health.
• A “normal” semen analysis does not always mean sperm quality is optimal.
• Sperm DNA fragmentation may contribute to unexplained infertility and miscarriage.
• Lifestyle changes may take 5–8 months to show full improvement in sperm health.
• Environmental toxins, plastics, smoking, heat, alcohol, and weight can affect sperm quality.

Where to find Mr. Jonathan Ramsay:

• Website: https://jonathanramsay.co.uk/
• Youtube: https://www.youtube.com/channel/UCZ5n0L0732L1MPMGJtVEliQ

Mr. Jonathan Ramsay’s Bio:

Jonathan Ramsay is a Consultant Urologist who has specialized in male fertility for more than 30 years. Since 1988, he has worked at Hammersmith, Charing Cross, and Chelsea & Westminster Hospitals in the UK, collaborating closely with leading fertility clinics across London and surrounding regions. He also holds an honorary contract at Imperial College and was named Visiting Professor at Ulster University in 2025.

His research focuses on male infertility, including sperm DNA quality, inflammation in the reproductive tract, the microbiome, azoospermia, varicocele repair, vasectomy reversal, and advanced sperm testing. Jonathan is particularly interested in helping couples with unexplained infertility improve their chances of conception naturally or achieve better IVF and ICSI outcomes.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, naturopathic doctor Lara Briden explores the powerful connection between hormonal cycles, fertility, and overall health. She explains why ovulation is one of the most important indicators of hormonal balance and discusses how common anovulatory cycles can be in women today.

Dr. Briden also breaks down the root causes behind conditions like endometriosis and PCOS, highlighting the roles of inflammation, immune dysfunction, insulin resistance, and androgen excess. She shares natural strategies to support hormonal health, including improving gut health, balancing blood sugar, and using supplements like inositol and zinc.

Key Topics:

• ​​The Vital Role of Ovulation in Healthy Hormonal Cycles
• Endometriosis: Unraveling the Link to Immune Dysfunction and Estrogen
• Demystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen Excess
• Natural Approaches to Addressing Hormonal Imbalances
• Embracing Ovulation and Holistic Solutions for Hormonal Health

Where to find Dr. Lara Briden:

• Website: https://www.larabriden.com/
• Instagram: https://www.instagram.com/larabriden/
• Facebook: https://www.facebook.com/LaraBriden/
• Tik Tok: https://www.tiktok.com/@larabriden
• Twitter: https://twitter.com/LaraBriden
• Podcast: Lara Briden’s Podcast
• Books: https://www.larabriden.com/lara-briden-books/

Dr. Lara Briden Bio:

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.

She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection.

Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others.

Key Takeaways:

• Breathwork and nervous system regulation can profoundly impact health and resilience.
• Joy and meaningful connection are essential pillars of wellbeing, not optional extras.
• Fertility journeys require both medical support and emotional/spiritual resilience.
• Sleep is one of the highest ROI health practices for longevity and recovery.
• Wellness without community, intuition, and purpose can miss the bigger picture.

Where to find Colleen Wachob:

• Website: https://www.mindbodygreen.com/
• Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en#
• Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en#
• Youtube:https://www.youtube.com/mindbodygreen
• Book “The Joy of Well-Being”: https://thejoyofwellbeing.com/
• Tik Tok: https://www.tiktok.com/@mindbodygreen
• Facebook: https://www.facebook.com/mindbodygreen

Colleen Wachob’s Bio:

Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023.

📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: [email protected]

How to connect to Lorne Brown online and in person (Vancouver, BC)

Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown

Lornebrown.com

Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown:

https://acubalance.ca/conscious-work/

Connect with Lorne and the podcast on Instagram:

@coherence_code_podcast

@acubalancewellnesscentre

@lorne_brown_official

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.