The Confidence Chronicles

QUEEN! 🥳

I am beyond excited to share this news with you! If you are ready to:

• Heal your past 
• End comparison 
• Stop playing small
• And finally put YOU first 

And do it all in your own time for just $3.29 per day...

CLICK HERE to check out the launch of The SELF-STUDY Sistahood

This. Is. A. Game. Changer. Moment.

🔥 If you join us, tag me on social media @thequeenofconfidence and I'll send the first 50 ladies a FREE gift mailed to your door!

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

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Are you really ok? Or are you avoiding it?

Today we're diving deep into the importance of facing uncomfortable situations head-on. 

You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence.

So, let's talk about it Queen. 

I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way.  And in this episode I'll be sharing some tools to help you break free from the avoidance trap.

Many of us avoid things in our relationships, with money, with our health... the list goes on. 

But I got you! It's time to become more comfortable with the uncomfortable.

In this week's episode you'll hear:

1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.

2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.

3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.

It's time to stop avoiding and start taking charge of your life. Queen.

Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and  strength.

👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join the Sistahood waitlist and be the first to know when we re-open the doors!

👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? 

Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!

Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. 

She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. 

Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.  

In this episode you’ll hear:

• Breaking down what Perimenopause and Menopause ACTUALLY is 
• How YOU can reset your CORTISOL & Sleep yourself SKINNY 
• WHY Trauma lead Kirstey on this journey 

… and so much more 

Where to find Dr Kirstey Holland: 

• Check out The Holland Clinic here
• Connect with The Holland Clinic on Instagram 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

FREE RESOURCES:

• Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here!

WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Where does your relationship sit on your list of priorities? 

Is it before or after your kids, career, your family? 

There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. 

So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. 

In this episode Hamish and I talk about what causes jealousy in relationships, our own experiences with this and how YOU can BREAK FREE of these feelings. 

You’ll hear: 

• How your SELF WORTH may be tied to these feelings of jealousy 
• Why how you START a relationship can set you up for a toxic cycle 
• What you CAN do to move through these and make your relationship stronger than ever!

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now

You can find Hamish over @thehamishcramer

Come say hello on Instagram!  @thequeenofconfidence

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.

Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. 

If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.

You’ll hear: 

• Why I let someone ERASE a part of who I was 
• How YOU can recognise the signs of a controlling relationship 
• The thing I did that FINALLY broke the cycle 

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now 

MENTIONED IN THE EPISODE: 

Get the book - https://thequeenofconfidence.com/confidence-like-sht-book/ 

Single Lady Series Podcasts: https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/

Come say hello on Instagram!  @thequeenofconfidence

WORK WITH ERIKA:

Do you want to have more influence, create more impact and make more income? Check out the Start-Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) 

There are so many people in business who don’t make it to 6 or 7 figures.

And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going. 

Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest). 

If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you! 

You’ll hear: 

• What Hamish and I do to PUSH THROUGH when we feel like giving up 
• The difference between DESIRING something and being COMMITTED to having it 
• How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy) 

… and so much more!

Are you READY to build your Fempire!  Check out the Start Up Squad here

Join the FEMPIRE list – get exclusive business tips and updates from Erika via a weekly email

Come say hello on Instagram!  @thequeenofconfidence

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"

My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. 

Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.

Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. 

Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.

In this episode you’ll hear: 

• How MENTAL & PHYSICAL strength helped her navigate divorce 
• Social media and the negative impacts it has on our BODY IMAGE
• Changes YOU can make to put yourself first. 

… and so much more! 

JODI HARRISON BAUER  

• Connect with Jodi on Instagram
• Connect with Jodi on TikTok
• Listen to our podcast together 

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?

If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.  

There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.

If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege. 

Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF. 

BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too. 

In today’s episode, you’ll hear: 

• How to stop putting your DREAMS on hold & get out of PROCRASTINATION station
• How to feel the FEAR and do it anyway because YOU CAN 
• How to get back UP when you’ve been knocked down in victim land 

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How do you deal with toxic people when they are in your family and you can't get away from them?

This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. 

You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you. 

Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them. 

In this episode you’ll learn: 

• How can we speak up on the things that don’t ALIGN with our values
• Practices to tune into your INTUITION when boundaries are being crossed 
• What leaky ENERGY is and how to preserve it
• How to BOW OUT of conversations that are draining you 

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

If you want to request an episode head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

What do you WANT? 

What would you LOVE for yourself? 

Are YOU asking for what you want? 

On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.

The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?

But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…

In this episode you’ll hear: 

• Why we, as women, as scared to ask for what we want 
• How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster! 
• Why someone saying no to you is actually a good thing 

… and so much more! 

MENTIONED IN THIS EPISODE: 

• Kemi Nekvapil - The Gift of Asking book 

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.