The Confidence Chronicles

Are you READY for 2023? 

Have you taken the time to reflect on the year that was? 

Have you thought about your GOALS for 2023? 

What is your INTENTION for the year ahead? 

Today I have my amazing hubby, Hamish Cramer, joining me on the podcast!

As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come. 

This is our personal process that we have been doing for YEARS as a couple. 

It is THE process that is responsible for supporting us to build a 7-figure global business, a loving, conscious and connected marriage, a top rated podcast plus a whole bunch of other goodness. 

Basically it’s the process we use to create a life of purpose and desire. 

This important yearly ritual is all about COMPLETING 2022 and then really setting ourselves up to create what we desire in 2023. 

The best news is we even have a free workbook you can print out and read along as you listen to this episode!

It’s got all the questions and journal prompts to get you sorted for an incredible 2023!

GET THE WORKBOOK👇🏽

• Ready to slay 2023? Download your free 2023 Goals and Intentions workbook: www.thequeenofconfidence.com/2023 

In this episode we cover: 

• The EXACT questions we ask ourselves when reflecting on the past year
• Why having a WORD for the year is so important - and what ours were! 
• Our top tips on goal setting for the short term vs the long term 

… and so much more! 

MENTIONED IN THE PODCAST

• Download your Creating Confidence Cheat Sheet here
• Apply to join our Level Up Retreat

https://thequeenofconfidence.com/level-up-retreat/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How has this year been for you? 

Did you have a word for this year?

Did this year go how you wanted it to? 

Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead! 

In this episode I cover: 

• What my word for 2022 was and how it manifested in so many areas of my life and business
• The EXACT process I use every year to reflect on the year that’s just been 
• What to start thinking about NOW to set yourself up for 2023

… and so much more! 

Ready to complete the year with intention?

• Download my free 2023 Goals & Intentions workbook here: www.thequeenofconfidence.com/2023

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Are you a coach? 

OR are you thinking about becoming a coach? 

OR are you thinking about INVESTING in a coach of some kind? 

If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEGRITY of coaches. 

The coaching industry is NOT regulated in any way, and that means that really ANYONE can call themselves a coach. 

But at what cost? 

What happens when people who don’t have the toolkits and the SKILL SETS necessary to really coach someone through their stuff? 

In this episode I cover: 

• The difference between coaches who have integrity and those who don’t 
• Why it’s NOT ENOUGH to have just done the work on yourself if you want to become a coach
• The HUGE responsibility of being in a therapeutic space that is UNDERESTIMATED in the coaching world

… and so much more! 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How has this year been for you? 
Have you been GO, GO, GO? 
Are you EXHAUSTED? 

Have you been taking ANY real breaks to actually REST and RECHARGE? 

If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season.

In this episode I cover: 

• How to actively PRIORITIZE your rest AND what happens if we don’t
• The questions to ask yourself to discover what habits you need to change for 2023
• What NOT to do this holiday season if you need to recharge

… and so much more 

MENTIONED IN THIS EPISODE:

• If you liked this, listen to my podcast episode: Are You Doing The Things That Make You Feel Good? 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Do you ALWAYS do the same thing every year for the holidays? 

Do you go to events you don’t want to go to? 

Do you feel STRESSED out by the whole festive season? 

I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot. 

In this episode, I invite you to think a little differently about what CHOICES you are making this holiday season. 

AND, what might the end of this year look like if you made a different choice? 

I cover: 

• Why we are doing something completely different this year 
• How to actively CHOOSE how your end of year and the start of 2023 looks 
• An invitation to do things differently this holiday time…

… and so much more 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? 

Are you always scrolling and scrolling and never getting the things you want to do, done? 

Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning?

This is not a podcast about social media being bad or negative - I built my whole business on social media and I LOVE it, okay? - but I want to share with you some knowledge I recently found out about HOW we are USING social media and what we need to do about it. 

I cover: 

• Why it’s not as simple as just ‘taking responsibility’ for being addicted to social media 
• The THREE things we need to become aware of so we can use social media the right way
• How to set a better example for the next generation and build HEALTHY habits with our phones! 

… and so much more 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you. 

I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage. 

We need the courage to show up, to mess up, to get it wrong, to get back up again and again. That is how we then CREATE our confidence to do the things we want to do. 

In this solo episode, I invite you to dig into this idea of courage and to start looking at ways in your own life that you could be stepping into your courage more to create the life you want. 

I cover: 

• What courage REALLY means and how to use it to move forward in your life 
• How to USE courage to then CREATE your confidence! 

… and so much more 

🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST promotion of the year..

Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

RESOURCES

• Download your Creating Confidence Cheat Sheet here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels. 

When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the World’s number 1 Reels course - Rise with Reels and have generated over $1Million in sales using Reels alone in just 10 months.

The best part is, these two are SO passionate about teaching others how to leverage the power of Reels to take your own brand to a whole new level. Queens, you do NOT want to miss this one!

In this episode, we cover: 

• How to change your mindset around Reels and start using it as a powerful marketing tool
• Why NOW is the perfect time to start showing up for your business using Reels!
• How to use Reels to make passive income and serious business growth this year and beyond

… and so much more

NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST Self Development campaign of the year..
Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

CONNECT WITH THE REELS QUEENS:

• Follow Mon The Socialista and Alisha The Social Impact Co
• Check out their course - Rise with Reels

FREE MASTERCLASS:
If you want to learn how to use reels to grow your audience, reach and impact! Sign up free here: Free Masterclass | Rise With Reels 

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

I want you to think about what AREA in your life you might be struggling with right now? 

And how long have you been struggling in that area for?

Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with? 
A good mentor can help you to change your life in so many ways, but how do you know who to work with? With so many coaches, healers and mentors out there, how do you pick the right one? 

If you’ve ever felt confused or overwhelmed about the HUGE choice of mentors out there, this episode is for you.

I cover: 

• The number one thing you must do BEFORE choosing a mentor 
• The key QUALITY that you should look for in any kind of mentor, coach or healer

… and so much more 

🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST promotion of the year..

Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

WHERE TO CONNECT WITH ME:

• Come say hello on Instagram!  @thequeenofconfidence
• Check out the Website here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

It’s November my friend!

The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right? 

The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for this year and if you’ve achieved them or not. 

And if not, then asking ourselves: What needs to change? What are the SYSTEMS, what are the STRUCTURES you need to set yourself up for a successful end of the year and a successful 2023? 

In this short and sweet solo episode, I dig into: 

• The two main perspectives I see in my clients at this time of year and how to think differently 
• A whole new way of looking at the end of the year (this might challenge you!)
• How to set yourself up for success in 2023 by taking action NOW! 

… and so much more 

😱P.S. GUESS WHAT!!!!

🎉🎉🎉 NEXT LEVEL NOVEMBER IS HERE!!!🎉🎉🎉

It's our BIGGEST promotion of the year!

Whether you are looking to level up your life, your business or just get your hands on some Queen merchandise, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER! Click here to get all the deets! 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.