The Confidence Chronicles

By Erika CramerBusiness Entrepreneurship Health & Fitness Mental Health Education Self-Improvement

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21 min
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The Confidence Chronicles episodes

August 17, 2022Playing Big in Your Biz with Jazze Jervis
Ladies, if you’ve ever been curious about being in aligmement when starting your own coaching business, today’s episode is for YOU!

Today I talk to Jazze Jervis, who mentors women to six and seven figure success through strategy, mindset, energetics.

The core of her work is mentoring the whole woman, with an emphasis on self exploration and connection back to our truth, our values, our desires, and what really drives us in life.

Jazze shares how she got her start as a mentor, how coaching has evolved over the course of her career (and how she’s evolved with it), the pitfalls of living in an on demand, instant gratification world, how to get a coaching business going, and why she’s redefined the word “failure.”

Jazze is a corporate lawyer turned 7-figure business coach and network marketing mentor, top podcast host, ironwoman athlete, ex-competitive basketballer and THE hype girl for female entrepreneurs leaving their stories at the door and claiming their badass dream life.

It’s her mission to support high-achieving female entrepreneurs on their mission to lead with impact, value and strategy while creating generational wealth for their families. She believes we are here to play BIG, take up SPACE and not be confined by the boxes society can put us in.

She's here to empower the hell out of more women so they can lead lives they not only desire but wholeheartedly deserve.

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!
Hosted on Acast. See acast.com/privacy for more information.
51 min
August 08, 2022Buying My First Home
As a little girl growing up in a rough neighborhood, who was in and out of foster care, who depended on food stamps, I never expected that one day I’d be able to buy a house.
I was letting my past hold me back. “I’m too poor,” even though I wasn’t anymore. “I’m too Puerto Rican. I’m too whatever.” These beliefs were still keeping me down, years and years and years later.
But I wanted to give that little foster kid inside me a home of her own. I wanted my kids to grow up in their own home.
So I made myself realize something: I’m powerful as f*ck. I'm a creator. And if I don't like my results, I can change what I'm creating.
Today I’m sharing how that mindset helped me change my life and buy my first home – and how you can do it too. My sisters, whatever goal you have – to buy a home, to go on a three-month European vacation, to switch careers, to be happier – it is attainable. It starts with you.
The Start Up Squad is Open!
Join us in the squad to grow and scale your coaching business. Learn more and apply here.
WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
21 min
August 01, 2022How to Deal with HUGE Changes and Transitions
Ever heard the saying that change is the only constant in life?
It’s true. Our lives are never the same day to day. Some days those changes are amazing – new job! New partner! New house! New baby!
But other days, those same changes can feel scary: New responsibilities. New bills. New commitments. New vulnerabilities.
So what can we do to stay strong and centered in the face of change?
How can we remember, when we’re anxious to pursue our goals, that the growth waiting for us on the other side will make it all worthwhile?
Today I want to share how I’ve dealt with some major transitions in my life and my business, and share some ways to help you handle any change that comes your way.
🎉WE HAVE FUNDING!
We’re so happy to announce our partnerships in the USA and AUS for women who want to work with us and need payment options
If that’s you get in touch and let’s explore interest free study now pay later options
Email [email protected] to learn more.
WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:
Join us in the Sistahood - 12 months of live coaching with Erika
👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
26 min
July 25, 2022The #1 Way to Change Your Life (IGTV)
The process of becoming is all about choices.
When women say, “Damn, Erika, how did you get that career/house/husband?!” Here's what I say, “I had to choose this for myself”.
And they were hard choices. I have had my share of trauma in my life. Abuse, loss, grief. It would have been so much easier to numb out every night on social media, or stay in a job I hated. To stay miserable in general.
Here's the truth, we all have trauma and we all have choices to make. So today I want to share with you how I decided to start being present in my choices, how those choices got me to where I am today, and how you can do the same.
P.S. Queen The Sistahood is open for enrolments!

WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:
Join us in the Sistahood - 12 months of live coaching with Erika

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
37 min
July 18, 2022Becoming Magnetic
You know when you’re feeling on fire? Maybe your nails are fresh, or you’re wearing your favorite colour, or you just woke up really feeling yourself and just owning who you are?
People seem to gravitate to you. They smile at you, compliment you, it feels like all's right with the world as things fall into place with ease…. You just feel good!
It’s not about how you look – it’s about the vibe you’re putting out.
You’re in flow.
Sista, that is true confidence.
It comes from knowing who you are, knowing you deserve to take up space in the world and feeling secure in yourself.
And this feeling, this knowing can only come from one place – inside us – once you know how to access it, to own it, it makes you magnetic.
It makes people want to know you, be around you, learn about you. It helps you attract all the things you want to experience into your world
Are you ready to step into the magnetic flow of self acceptance?

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood - 12 months of live coaching with Erika

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
18 min
July 11, 2022Creating a Cult-Like Following on Social Media
We can all pretty much agree: cults are bad.
But if there’s one aspect we can steal from them (and improve on – no Kool-Aid here!), it’s the idea of creating a community – a close-knit group of likeminded people who are united under a common cause or goal.
So what does that look like in our own lives, or for our own small businesses?
For me, there are three keys to creating my own following that I want to share with you: understanding why you want to help people, being real and consistent, and quality over quantity.
That’s how I’ve found – and continue to find – women to co-create with me, women who identify with my story, women who connect with me.
I’m building my community every day – are you ready to start building yours?

WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
32 min
July 04, 2022Healing the Inner Child
Do you ever feel like your past is creating your future?
Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relationship makes you hesitant to fall in love again.
Often, that’s your inner child – full of unresolved trauma, grief, and pain – calling out for Adult You to help, to listen, to accept.
When we do this – and it can be difficult, but so worth it – we’re healing that inner child, and by extension healing our present selves.
Despite the pain, it is an opportunity to truly connect with ourselves, to forgive ourselves, to find ourselves and to love ourselves – the way we may not have when we were young.
When we can be compassionate to ourselves, when we begin to heal our inner child, the sky’s not even the limit.
My sisters, we all need to heal from something. This episode can help no matter where you are on your journey. Sit back, invite your childhood self along, and let’s go.
WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet download for FREE here

WORK WITH ERIKA:
Join us in the Sistahood - 12 months of live coaching with Erika
👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
35 min
June 27, 2022Biz Series: Why Niching Matters (IGTV)
Ladies, we all want to leave a legacy. But for most of us, that’s a huge challenge – the world already feels full, and the Internet is already packed with noise. It can feel like we’re all competing over the same tiny piece of pie, especially as coaches.
That’s why I made this episode – because this is what niching is all about. It’s claiming your space and owning your throne – in other words, laser-focusing on one specific area and making it yours.
In fact, niching helps you establish an answer to one of the most critical questions of your entire career: What problem do you solve, and what kind of clients do you help?
For example, I started my business to help women with self-confidence – because I remember being a mother who needed help mending her confidence and healing her trauma.
What about you?
If you’re not sure yet, I got you, girl – hit play, and let’s work it out together!
The Start Up Squad is Open!
Join us in the squad to grow and scale your coaching business. Learn more and apply here.

WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
48 min
June 20, 2022Reframing Victim Mentality
We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”

When we’re hurt, especially by people we love and trust, it’s easy to dwell on our pain and fall into a victim mindset. But when we do that, we get stuck – and we only hurt ourselves more.

So how do we reframe this mentality into something that can rebuild and reaffirm us?

In this episode, I share a life-changing reframe that’s given me a new sense of confidence, power, and freedom: “This person gave me the best lesson in the world.”

Queen, it’s time to pick up your crown. Press play and let’s reframe together!

WHERE TO CONNECT WITH ERIKA:
Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:
Join Erika's list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:
Join us in the Sistahood – 12 months of live coaching with Erika
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
22 min
June 14, 2022 Jlo's Halftime - My big AHA
Holy moly Queen,

Today I am sharing my insights and personal and very private feelings after watching Jennifer Lopez's Halftime Netflix Documentary

I have loved Jennifer since I was a kid. She has and still is a massive expander for me.

Today's episode is a very personal vulnerable share from me.

Honestly, this is a level-up for me, I can feel it.

I hope it resonates with you.

If it does, reach out to me on Instagram or via email, I'd love to hear from you.

[email protected]

Love you x

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.
20 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.