The Confidence Chronicles

Do you find yourself feeling drained?

Are you sensitive to other peoples energies?

If you have struggled with this, todays episode is for you.

We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.

It starts with owning our voice, our boundaries and choosing how and where we decide to show up.

If you want to get your power back and start reclaiming you energy, press play Queen!

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here 

WORK WITH ERIKA:

• Join us in the Sistahood - 12 months of live coaching with Erika 
• Are you a female coach who wants to grow your business? Check out the Start Up Squad here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

BUCKLE UP QUEEN!

This episode is one of the MOST important episodes I have ever recorded.

The topic of affordability. So many of us say "I can't afford it..."

And if you ask me it is the most detrimental statement a person who is wanting to  work on themselves can say.

If you are READY to stop allowing the "I don't have the money" mentality to run your life, listen to this episode.

And if you are feeling called to work with ME to heal your past and start creating the life you desire - JOIN ME in the Sistahood.

Doors close on June 6th 2022.

_________________________________________

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES TO SUPPORT YOU:

• Join Erikas list - get exclusive masterclasses, bonuses and personal notes from her via  weekly emails.
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram.

I shared about the importance of showing up for yourself when you are in the UP-LEVEL of your life.

Consider this an invitation for you to step into your next level!

There is #1 thing, 1, that you need to master if you TRULY want to change your life.

On this special training, I will share it with you.

WANT TO CATCH THE REPLAY OF THE WORKSHOP?

This was one of my MOST popular trainings and you have a chance to watch it before it comes down.

*Have a pen and notebook because my love you WILL take notes*

Click HERE TO WATCH IT

Ready to work?
Join me and women from all over the world inside of the Sistahood - The doors are open now!

_________________
WHERE TO CONNECT WITH ERIKA:

•Come say hello on Instagram!  @thequeenofconfidence
•Find me on Facebook
•Want to watch some behind the scenes & vlogs? Subscribe on YouTube
•Grab a signed copy of Erika’s new book Confidence Feels Like Shit

FREE RESOURCES:

•Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
•Are you ready to CHANGE your life?  Watch the FREE training here!
•The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How you feeling right now?

Today's episode is a reminder, and invitation to do what makes YOU feel good.

Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.

For me recently I have discovered how much I missed Yoga, maybe for you it's moving your body, eating food that makes you feel good, reading a book, meditation etc.

GO DO IT!

The formula to feel good and have more energy is simple Queen.

There is something that you need right now + You do it = You FEEL BETTER.

You're not going backwards, you just need to go back to what feels good for you.

Set some brave and powerful boundaries (a podcast on this coming soon) and make sure you do for YOU.

I love you x

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here 

WORK WITH ERIKA:

• Join us in the Sistahood - 12 months of live coaching with Erika 
• Are you a female coach who wants to grow your business? Check out the Start Up Squad here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

This is a really special episode because my guest today is my Mom, Margarita Ortiz! 

She is going to be sharing her story with us.  She's been a single mother who has struggled her whole life with bi- polar disorder and she has done a lot of work on herself and has completely transformed her life.

My Mom and I have faced challenges and struggles in our relationship, parent- child relationships are tricky!

Our childhoods and the way we were raised affects us and shapes who we become as adults.  So if truly we want to understand ourselves… why we have blocks and the complicated relationships that we have with the people who raised us, we need to first understand our parents and have compassion for their story.  

My Mom is my hero, she never gave up on me and she helped shape who I am today. I'm so excited to share with you who Margie is, her story, her background and the experiences that made her the woman she is today.

Enjoy the episode!

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here 

WORK WITH ERIKA:

• Join us in the Sistahood - 12 months of live coaching with Erika 

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is FUEGOOOO!!!

I hope you're ready hermana!

I had the absolute honour of interviewing 5 of my fellow Latina Sistahood members who have been healing generational trauma and completely transforming their lives and shifting the landscape of the Latin community.

As a Latina who grew up in an environment where working on yourself and healing was unheard of or taboo, it was very important for me to be the example of whats possible when WOC do this work.

When you see yourself through other women, it gives you hope and inspiration to keep going.

These women do just that for me.

Each one with their own powerful story and legacy to leave.

I hope you see yourself in their remarkable stories and realise that Si Ella puede, TU PUEDES.

Meet the panel:

Angelica Vazquez - Abundance Life Coach
Connect with her here: https://www.instagram.com/livingthebadasslife11/

Nereyda Martinez - Self Care Motherhood Circle Facilitator
Connect with her here: https://www.instagram.com/nereyda.martin

Jexsaida Flores - Confidence Coach

Connect with her here: https://www.instagram.com/fierce_leadhership_coaching/

Join her free group: https://www.facebook.com/groups/234838494831195/

Jannese Torres - Money mentor for Latinas

Listen to her podcast or work with her here: www.yoquierodineropodcast.com

Connect with her here: www.instagram.com/yoquierodineropodcast and www.twitter.com/dineropodcast

Lianne Torres - Podcast host at Watch Us Thrive Podcast

Connect with her here: www.instagram.com/watchusthrivepodcast 

and www.twitter.com/wutpodcast_ and www.tiktok.com/@watchusthrivepodcast

READY TO CHANGE YOUR LIFE?

Join us in the SISTAHOOD

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Relationships are such a massive topic, one I have done quite a few episodes on.

This episode in particular was a listener request.

I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.

Shout out to Mel who asked me "How did you learn to trust your husband (Hamish) after being in multiple relationships with people who treated you badly"

I had many "failed" relationships before my marriage to Hamish and each of them taught me so much about MYSELF and how I was treating me.

Today I share how you can start to build trust and create an incredible romantic relationship that lights you up and fulfils you.

It is possible to find DEEP, lasting love. I have it and I never thought I would.

I hope this episode inspires you to pull your journal out and get to "Sherlock Holmesing"

Want to take this work deeper?

Join The Sistahood waitlist and be the first to know when we open the doors.

Episodes mentioned:

Single Ladies series - Date Yourself

Single Ladies Series - Watch them RED flags
 
This is one for the Lovers ft. Hamish Cramer

The Confidence to Love again

LLS#2:  What shitty relationships taught me about Self Worth

How to have better relationships

I told you I did a lot of this topic!
__________________________________________

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join Erikas list – get exclusive masterclasses and personal notes from her via email weekly
• Are you ready to CHANGE your life?  Watch the FREE training here!
• The 7 Steps to coaching yourself – Self Coaching Cheat sheet –

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

You do not need thousands of followers to make money on social media.

In 2018, my husband Hamish and I were broke. Some weeks we couldn’t afford the basics, let alone little luxuries. I even found myself scrounging around the backseat of my car, trying to get enough change to buy a loaf of bread.

It was in the shower one afternoon when I had an epiphany – it was the ‘aha’ moment that led to me finally pursuing my dream of becoming a confidence coach.

So I started with what I had … the fire and passion to show up and create the community and connections I desired.

Join me in this episode, as I share with you how we built our business on instagram and went from $0 to over $500k

Yup, it’s TOTALLY possible.

Even if you know one knows who you are yet and you have a smaller audience.

If you commit to SHOWING UP you can create more money and more impact too.

Want to learn HOW to have more:

Influence, create Impact and make more Income?

Join me in The Start Up Squad - https://erika-cramer.mykajabi.com/start-up-squad

Watch Next:
You Need To Find Your FIRE
https://youtu.be/jHNid4VtO30

▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube

👑 F R E E R E S O U R C E S
▸ Want to grow your COACHING FEMPIRE? Watch my FREE training: “CREATING YOUR 6-FIGURE MINDSET” https://erika-cramer.mykajabi.com/bizwebinar

👑 L I S T E N T O T H E P O D C A S T
▸ The Confidence Chronicles Podcast - With over 1.5 million downloads! 🎉 (available on all podcast platforms) https://thequeenofconfidence.com/podcasts/

👑 C O M E S A Y H O L A S I S!
▸ Instagram https://www.instagram.com/thequeenofconfidence
▸ Facebook https://www.facebook.com/Theconfidencequeen
▸ Linkedin https://www.linkedin.com/in/erika-cramer-ab695571
▸ Website: www.thequeenofconfidence.com

👇🏽 W O R K W I T H E R I K A 👇🏽

▸ PERSONAL: Work on your mindset, heal your past and reclaim your future in The Sistahood - a year long coaching experience for women who are ready to create the life they desire - https://thequeenofconfidence.com/sistahood/

▸ BUSINESS: Learn how to grow and scale your business, if you’re ready to build that FEM-PIRE be sure to check out The Start Up Squad - https://erika-cramer.mykajabi.com/start-up-squad

#ERIKACRAMER #THEQUEENOFCONFIDENCE #CONFIDENCE

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

In 2018, my husband Hamish and I were broke. Some weeks we couldn’t afford the basics, let alone little luxuries. I even found myself scrounging around the backseat of my car, trying to get enough change to buy a loaf of bread.

It was in the shower one afternoon when I had an epiphany – it was the ‘aha’ moment that led to me finally pursuing my dream of becoming a confidence coach.

So I started with what I had … the fire and passion to show up and create the community and connections I desired. 

Join me in this episode, as I share with you how we built our business on instagram and went from $0 to over $500k

Yup, it’s TOTALLY possible. 

Even if you know one knows who you are yet and you have a smaller audience.

If you commit to SHOWING UP you can create more money and more impact too.

Want to learn HOW to have more

Influence, create Impact and make more

Income? 

Join me in The Start Up Squad

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join the Coaching FEMPIRE Newsletter - get exclusive business tips and updates from Erika via a weekly email
• Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here!

WORK WITH ERIKA

Are you a female coach who wants to grow your business? Check out the Start Up Squad here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

The number one thing women looking to grow their coaching businesses want to know from me is how did I do it?

So to answer this question I created my program: The Start Up Squad.

It's a year long business coaching program designed to help take you and your coaching business to the next level and start making consistent income and impact.

Maybe you have been eyeing up the Start Up Squad, but you have a few linger  questions… 

Well, I created this podcast episode just for you. Tune in and let's get those questions answered, so you can start making your biz dreams a reality!

The Start Up Squad is Open!

Join us in the squad to grow and scale your coaching business. Learn more and  Apply here  

WHERE TO CONNECT WITH ERIKA:

• Come say hello on Instagram!  @thequeenofconfidence
• Find me on Facebook
• Want to watch some behind the scenes & vlogs? Subscribe on YouTube
• Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
• Want to check out The Queen of Confidence Shop Click here!
• Check out the Website here

FREE RESOURCES:

• Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
• Are you ready to create your SIX FIGURE MINDSET?  Watch the FREE training here!

WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.