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I have had a major breakthrough in my approach to overall wellness ... and am making a switch to safer with what I put in, on and around my body.
Guest Sheila Viers shares her incredible insight on how to sever self-sabotage, particularly w/food. She also teaches how to repair our metabolism. #podcast
You can go from a mindset of surviving to one of thriving....here are four strategies to take your survivor mode and turn it into something victorious.
Maximizing mantras in your life can be the bridge linking truth from something you "know" intellectually into something you "know" & "live" in your heart.
What are you pursuing in life? Perfectionism or excellence? Podcast episode on how to overcome perfectionism and how instead to pursue excellence.
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