The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

January 18, 2016 #145: What To Do When You Feel Like What You Do Doesn't Matter
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
50 min
January 12, 2016 #144: DUCK SYNDROME
It's okay for things to be hard - you don't have to pretend to have it all together all the time. Get the full show notes at www.trishblackwell.com/144
42 min
January 11, 2016 #144: Goodbye Duck Syndrome
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
42 min
January 07, 2016 #0013: NO MORE DUCK SYNDROME
NO MORE DUCK SYNDROME
EPISODE #0013
THE CONFIDENT MOM PODCAST

What is duck syndrome – and how it has become a toxic part of your life
Why fighting against it will increase your happiness.
5 specific ways to stop the syndrome

WHAT IS IT?

In 2003, Duke jolted academia with a report describing how its female students felt pressure to be “effortlessly perfect”: smart, accomplished, fit, beautiful and popular, all without visible effort. At Stanford, it’s called the Duck Syndrome. A duck appears to glide calmly across the water, while beneath the surface it frantically, relentlessly paddles.

The perception of a perfect life

"believes social media is a huge contributor to the misperception among students that peers aren’t also struggling." It's easy to see how this could contribute to a feeling of loneliness and helplessness.

WHY I’M THINKING ABOUT DUCKS:

Because Ellie is obsessed.
Because I have suffered from both sides of effects of duck syndrome

WHY TO FIGHT AGAINST IT:

Inauthentic
Isolating
Exhausting
False and based on lies from our enemy
Discourages us and discourages others – lifts no one up
Self-glorifying – when we fall prey to duck syndrome we are focused on impressing others, not necessarily on making an impression in the world

HOW TO STOP THE SYNDROME:

Be honest with your struggle
Let people see your mess
Live to love and build up others – not yourself
Acknowledge your hard work (and give yourself periods of rest to glide)
Change your goals (go against perfectionistic thinking and other people’s opinions / strive to significance, not success)

35 min
January 07, 2016 0013__NO_MORE_DUCK_SYNDROME.mp3
35 min
January 05, 2016 #143: Word Of The Year
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
35 min
December 29, 2015 #142: HOW TO TAKE ACTION
Become a massive action taker - and here's how >>> get the full show notes at www.trishblackwell.com/142
47 min
December 28, 2015 #142: How To Take Action
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
47 min
December 22, 2015 #141: IN JUDGMENT OF JUDGMENT
Get the full show notes and find freedom from judgement at www.trishblackwell.com/141
44 min
December 20, 2015 #141: In Judgment Of Judgment
Train your thoughts, change your life, with expert Confidence Coach Trish Blackwell. Podcaster, Author, Founder of the College of Confidence, Coach for High-Achievers.
44 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…