THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

By Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own SkinHealth & Fitness Nutrition Mental Health Religion & Spirituality

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential episodes

February 08, 2023 The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)
Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage.

In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage.

We also talk about 5 specific “SNEAKY SABOTAGERS”: sneaky thoughts that can derail your progress and how to turn them around so they don’t trip you up.

Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

32 min
February 01, 20234 Reasons Why We Self Sabotage (Self-Sabotage Part 1)
Have you ever tried to lose weight and and began to see some success and you’re like “I’ve got this!”

But then something strange happened on your way down the scale.

Maybe subtly, maybe suddenly, but definitely inexplicably, you stopped doing the behaviors that helped you have some of that success in the first place.

And you’re like “Why am I sabotaging myself?”

In this episode, we’re going to talk about:
What self sabotage is,
Why it happens,
How it’s completely normal,
And then we’ll get a quick glimpse into next week’s episode which will dive into the 3 step process for overcoming self-sabotage.

Ready? Let’s get to it.
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
28 min
January 25, 2023Solutions For When You Feel Like Giving Up
Have you ever tried to lose weight - maybe been on a diet or a specific program - and you’re working really hard. Maybe you had some success the first few weeks, but things tapered off and you’re FEELING FRUSTRATED and you want to quit?
Today we’re going to talk about:
Why that happens
How it’s NORMAL that it happens
And the 5 things you can do to help yourself move past that feeling.
If you’re ready to get over giving up, this episode is for you!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
26 min
January 18, 2023The One Habit The Makes Weight Loss Easier
If I could only ever give you 2 pieces of advice on how to make weight loss sustainable, this episode covers the first one: meal planning. (The other would be that how you talk to yourself is more important than what’s on your plate, but that’s a different podcast.)

Today’s episode is packed! We’re going to talk about:
Why meal planning makes weight loss so much easier,
Bust through some of the common roadblocks to meal planning like, “I don’t have time” or “I just like to go with what I feel like eating in the moment.”
Why it’s not your fault if meal planning didn't work for you in the past,
And what to do differently this time.
Then we wrap up with 3 specific, easy strategies for meal planning so that you can pick the strategy that works best for you.

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
21 min
January 11, 2023 What an old picture of you can teach you about feeling great today
Have you ever looked at an old picture of yourself and thought how good you looked? You think, "I’d love to have that body now!"
But you remember when it was taken and the thoughts in your mind at that time weren’t happy then either.
You're not alone! So many folks feel the same way.
Today we're talking about why that happens and how it's not your fault.
Plus 3 specific action steps for how to feel great NOW.

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

28 min
January 04, 2023 “Help! The scale went up for no reason!”
Have you ever had a day where you stepped up to the scale expecting to see a happy number (because you know you’ve been doing all the right things.) Then inexplicably, that number is NOT a happy number.
You think “How can this be happening? And then the rest of your day you walk around with a cloud of unhappy thoughts following you.

Today we’re going to talk about the SCALE.
-> How it gets in our heads and why.
-> Plus 3 different perspectives to help you approach the scale in a way that helps YOU be in control of the way that you think about that number.

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

23 min
December 17, 2022 3 Tips To Start Seeing Progress Today
It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.
In this episode we cover:
1) How to look at progress differently.
2) How to create simple action steps to make it easy to get started.
3) And the one type of food that makes an outside impact on your weight loss efforts.

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

21 min
December 17, 2022 3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work
You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight.
Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line.

Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/

14 min
November 27, 2022 The Confident Body Podcast Trailer
Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight.

This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life.

If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.
[email protected]
www.confidentbody.coach
https://confidentbody.coach/tips/
5 min

About THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

From the publisher's feed

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body.