People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on a few big and important ones: What Hurts vs. What Hurts Worse, The Slower You Go the Quicker You Get There, and You're Right Where You Need to Be. You may be surprised at how much we can squeeze from each one. Join us and give yourself the gift of clarity and resolve. Nothing sends a message of safety to the nervous system like understanding and knowledge! XO to you. -n.

Come play with us on our new site!

www.yourbreakawake.com

Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.

If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

www.sarnosachs.com

Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

Producer: Lisa Eisenpresser

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3 E99

Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't understand TMS, and the mindset I immediately inhabited to pull myself out of it quickly. There is no example like oneself as it relates to learning and teaching, and here I come to you with a very personal experience. I hope it helps you shift you own mindset in some small way that moves you forward on this path! XOXO n.   ONLY A FEW DAYS LEFT! In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the July 31st, 2024. COUPON CODE: BREAKAWAKE.

If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.

Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

Producer: Lisa Eisenpresser

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n.

In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE.

If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.

Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

Producer: Lisa Eisenpresser

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be showing up with every single thing you need to live in the solution of MindBody medicine, but we will also be broadening our support to you.

In creating Your BreakAwake, we asked ourselves, "What happens AFTER chronic pain is no longer the guiding force in one's life? What then?" We sought to evolve the conversation of what it means to redefine chronic - chronically well, thriving, expanding, living with limitless possibilities. Today we reveal all of our hard work to you.

In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE.

If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.

Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

All our love,

Nicole and Lisa

Producer: Lisa Eisenpresser

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fight or flight, managing symptom flare as they ebb and flow with the vicissitudes of life, pelvic pain, gastritis, and more. We seem to keep landing on the theme of radical acceptance, so that is the topic of our next all-community member zoom. I hope the summer is treating you well. If you are a little lost or needing my support and the power of community, join us at www.yourbreakawake.com!

Producer: Lisa Eisenpresser

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

www.nicolesachs
(Scroll down on home page to see the link.)

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING. Sending you lots of love as we round out our week at Omega! xoxo n.

Producer: Lisa Eisenpresser

The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!

 www.sarnosachs.com

If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)

FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. I hope I see your face this coming week at Omega! If you are the last minute type, click below to join us! June 23-28th, 2024.

COME TO OMEGA June 23-28th!!! Click here.

Producer: Lisa Eisenpresser

The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!

 www.sarnosachs.com

If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

FB Private Group:
JournalSpeak with Nicole Sachs, LCSW

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n.

COME TO OMEGA June 23-28th!!! Click here.

Producer: Lisa Eisenpresser

REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.

TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)

https://www.eventbrite.com/myevent?eid=902051308747

The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!

 www.sarnosachs.com

If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)

FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she enthusiastically agreed. Her journey with TMS is long and varied, and includes many full successes. Her current dance is with Rheumatoid Arthritis (RA), and she is navigating it with all of her TMS experience. Join us for an important conversation about healing well into our later decades and the ways in which we can marry the best that the medical model and MindBody medicine have to offer. XO! n.

COME TO OMEGA June 23-28th!!! Click here.

Producer: Lisa Eisenpresser

REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.

TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)

https://www.eventbrite.com/myevent?eid=902051308747

The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!

 www.sarnosachs.com

If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)

FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all about. If you are new to this work (or are just looking for community with which to connect as you're doing it) our LIVE and in person Omega Retreat is only a few weeks away! Click here to join us June 23-28th for a transformative experience for body, mind, and spirit. XO! n.

https://www.eomega.org/workshops/freedom-from-chronic-pain

Producer: Lisa Eisenpresser

COME TO OMEGA June 23-28th!!! Click here.

REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.

TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)

https://www.eventbrite.com/myevent?eid=902051308747

PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)

PURCHASE MIGRAINE DEEP DIVE RECORDING!

Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):

https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)

Get 50% off the Curable App:

www.getcurable.com/nicole

Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs

New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here -  https://www.imdb.com/name/nm3895994/

Past virtual retreats recordings available for sale now on my website:

https://www.thecureforchronicpain.com/buy-retreat-recordings

FREEDOM FROM CHRONIC PAIN course:

https://www.thecureforchronicpain.com/course

FREEDOM FROM AN ANXIOUS LIFE course:

Click here for all the details and to purchase!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: The Cure for Chronic Pain

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

Online Course: FREEDOM FROM CHRONIC PAIN

FB Closed Group: Nicole Sachs' Support Circle

OMEGA General info: OMEGA INSTITUTE

Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices