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S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
In today’s episode, we explore a powerful insight backed by neuroscience:
children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of problem-solving — can significantly strengthen emotional regulation. But this isn’t just about parenting. The same is true for inner child work.
Managing our own internal stress, anxiety, and emotional overwhelm is so much easier when we understand how to connect with these small, vulnerable parts of ourselves. In doing so, the same principles apply:
pressure escalates; presence regulates. You don’t need perfect words. You don’t need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n.
pressure escalates; presence regulates. You don’t need perfect words. You don’t need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8
🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc
💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v
SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx
LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Nicole Sachs, LCSW
4.9
24462,446 ratings
Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s
In today’s episode, we explore a powerful insight backed by neuroscience:
children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of problem-solving — can significantly strengthen emotional regulation. But this isn’t just about parenting. The same is true for inner child work.
Managing our own internal stress, anxiety, and emotional overwhelm is so much easier when we understand how to connect with these small, vulnerable parts of ourselves. In doing so, the same principles apply:
pressure escalates; presence regulates. You don’t need perfect words. You don’t need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n.
pressure escalates; presence regulates. You don’t need perfect words. You don’t need the right solution. You just need to show up without urgency. Presence creates the conditions for change. Join us for a discussion that might lead to your own epiphany! XOOX n.
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/yuxczyba
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course ➡️ GET THE FIRST LESSON FREE: https://tinyurl.com/2m9rcht8
🧠 Learn more about the brain science and clinical experiences in my book ➡️ MIND YOUR BODY: https://tinyurl.com/4fd6bvdc
💛 Receive support, guidance, connection, and direct access to Nicole with ➡️ MEMBERSHIP: https://tinyurl.com/y7wadt8d
~~~~
THE CURE FOR CHRONIC PAIN
JOIN THE CONVERSATION ON INSTAGRAM 👉 https://tinyurl.com/93pwbp8v
SUBSCRIBE TO THE PODCAST 👉 https://tinyurl.com/56vvbdcx
LEARN ABOUT ANNUAL OMEGA RETREAT👉 https://tinyurl.com/3vr5j3ux
Podcast music by the beautiful and talented Danielle Furst: @musicfurst
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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