Eternal fame doesn’t even last. So what should we prize instead?

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Forget goals. Be Every Day.

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Stoicism is no different than working out or journaling—it is a daily practice that we lean on to overcome the obstacles we face every day. As a cognitive-behavioral psychotherapist and trainer, Donald Robertson has given readers a unique perspective on the benefits of applying ancient philosophy  to our everyday lives in his work, including his recent book How To Think Like Socrates. Today, Donald and Ryan continue their conversation about cognitive flexibility, what Socrates and the Stoics teach us about handling uncertainty, and how Stoicism is making waves in modern day psychotherapy practices.  

Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch.

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🎙️Listen to Part 1 on Apple Podcasts and Spotify

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Substack

X: @donjrobertson

IG: @donaldjrobertson

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The point of contemplating this unthinkable reality isn’t morbid, it’s purposeful.

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They can hate you, they can send you away, they can mock you or even kill you, but no one can take away those principles.

Ask DS:

Is Stoicism considered "self-help"?

How can Stoicism be incorporated in daily life?

+ More!

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Pain and suffering and loss are a part of life. It was a part of life for the rich and powerful Stoics like Marcus and Seneca, it was a part of life for the powerless like Epictetus, and it's a part of life today.

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It’s easy to forget that the Stoics, Socrates, and other ancient philosophers were just like us—human and therefore imperfect. But in his new book How To Think Like Socrates, author Donald Robertson peels back the mythology around the ancient philosopher and shows how we can apply his wisdom in modern times. Donald returned to the Daily Stoic podcast to talk with Ryan about Socrates’ fascinating life, what his flaws were, and his enduring influence on the Stoics.

Donald is a writer, cognitive-behavioral psychotherapist and trainer. He is a Fellow of the Royal Society for Public Health (RSPH). Donald specializes in teaching evidence-based psychological skills, and is known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy.

📚 Donald’s book, How to Think Like Socrates: Ancient Philosophy as a Way of Life in the Modern World, is out now! Pick up a signed copy at The Painted Porch

Get a signed copy of Donald's other books Marcus Aurelius: The Stoic Emperor and How To Think Like A Roman Emperor: The Stoic Philosophy of Marcus Aurelius at The Painted Porch

🎥 Watch Donald Robertson’s first interview with Ryan on YouTube

Substack

X: @donjrobertson

IG: @donaldjrobertson

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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You can’t be a student of the Stoics without reading the Stoics.

Books mentioned:

Letters From A Stoic by Seneca

Hardship and Happiness (The Complete Works of Lucius Annaeus Seneca) by Seneca

How To Keep Your Cool by Seneca

On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca

How To Die by Seneca

The Enchiridion by Epictetus

Discourses by Epictetus

That One Should Disdain Hardships by Musonius Rufus

Call Sign Chaos by Jim Mattis

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You have been given an incredibly powerful too—this brain and imagination of yours. We have to direct these resources properly.

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Tune in for an exclusive sneak peak into what Ryan talks about in his MasterClass, Using Ancient Wisdom to Solve Modern Problems. The first course was just released and the rest of the MasterClass will drop in four courses over the next couple of weeks. Head to dailystoic.com/masterclass to find those and learn more about the course today!

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