We tell ourselves that this is all for the future, that someday, in some big moment of significance, we’ll use it. But will we?

You can grab the Right Thing, Right Now ebook for just $2.99 right now! 

If you prefer reading hardcover books like us, we have signed copies available over at the Daily Stoic Store, too!

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

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We often ignore flaws in our body until they demand attention, but flaws in the soul are even harder to see—the deeper the damage, the less aware we are of it.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

Listen to other letters from Seneca:

• Seneca on Despising Death
• Seneca on Conquering the Conqueror
• Seneca on Philosophy and Friendship
• Seneca on Practicing What You Preach
• Seneca on The Reasons For Withdrawing From The World 
• Seneca on Master and Slave
• Seneca on Worldliness and Retirement

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Just after 2 a.m. on April 11, the U.S. Senate confirmed retired Air Force Lieutenant General Dan Caine as the 22nd Chairman of the Joint Chiefs of Staff. As it turns out, Ryan had the opportunity to interview Gen. Caine a few years ago as part of The Daily Stoic Leadership Challenge.

In honor of his recent confirmation, today’s episode is Ryan and Gen. Caine's powerful conversation. Gen. Caine reflects on being one of the first pilots in the air on 9/11, the core traits every great leader must embody, and how to effectively inspire and guide a team toward a shared mission.

General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense Meritorious Service Medal. 

💡 Want more insights from extraordinary leaders like General Caine? Check out The Daily Stoic Leadership Challenge at store.dailystoic.com.

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It was a dark world…and Marcus Aurelius desperately needed some light.

🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today. 

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Check out the previous lectures from Ryan Holiday at the U.S. Naval Academy here:

Courage: The Power Of Courage 

Discipline: The Life Changing Art Of Self-Discipline

Justice: Stoic Habits To Help You Live And Be Better

🗞️ Read Ryan Holiday's opinion piece in The New York Times: https://www.nytimes.com/2025/04/19/opinion/naval-academy-speech-censorship.html

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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The right book at the right time is a powerful thing. In fact, it can change the whole course of your life.

🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today. 

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We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural.

🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today. 

👉 Check out the FULL interview with Troy Baker: Apple Podcasts, Spotify, YouTube

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"The body should be treated more rigorously, so that it may not be disobedient to the mind." — Seneca 

In today’s episode, Ryan sits down with Bonnie Tsui - author, swimmer, surfer - to unpack the deep connection between our muscles and mental resilience. They dive into everything from the intelligence of muscle memory, what the ancient Stoics knew about strength that we’ve forgotten, how exercise can actually bulk up your brain, and much more.

Bonnie Tsui is a journalist, New York Times contributor, swimmer, surfer, and the author of American Chinatown: A People’s History of Five Neighborhoods, Why We Swim, and now On Muscle. 

📚 Grab signed copies of Why We Swim at The Painted Porch and be sure to check out Bonnie's new book On Muscle | https://www.thepaintedporch.com/

Follow Bonnie on Instagram @BonnieTsui8 and check out more of her work at www.bonnietsui.com

🎙️ Listen to Bonnie Tsui’s FIRST interview on the Daily Stoic Podcast | Apple Podcasts & Spotify

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We all have those days where we’d rather just not. The ancients knew days like this.

🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today. 

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

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Happy Earth Day! Let today be a reminder of how the Stoics looked to nature as a guide for living wisely and well.

🎥 Watch this episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=COfKIzH5cXE

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