Back in April, Ryan went to the United States Naval Academy and spoke to over 1,000 Sophomore Cadets about Stoicism, the virtue of Justice, and the legacy of USNA alum and former President, Jimmy Carter.

This was part of the Stutt Ethics Lecture Series at the Naval Academy, made possible by a gift from William C. Stutt and his wife Carolyn.

🎙️ Listen to the Q&A portion | Apple Podcasts, Spotify, & Wondery

📕 Learn more about Jimmy Carter's life and legacy in Right Thing, Right Now | https://store.dailystoic.com/

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2024 Summer Olympic Games in Paris are coming to a close and it’s been incredible watching the world’s top athletes compete for gold. Today, Ryan talks with Greg Harden, who has worked with Tom Brady and 23-time Olympic gold medalist Michael Phelps, about how he helped them stay mentally focused. Kate Courtney, who competed in the Tokyo Olympics, talks about seeing moments of failure as opportunities for growth. Chris Bosh and Ryan dive into how Stoicism helps elite athletes stay on top of their game and get out of their head. 

Greg Harden is a life coach, motivational speaker and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps.

🎙️Listen to Greg Harden’s’ full episode on The Daily Stoic 

Connect with Greg Harden on  X: @RealGregHarden and on his website: https://gregharden.com/

Kate Courtney competed in the Tokyo Olympics in Women’s Cross Country Mountain Biking. After not doing as well as she hoped, Kate wrote about in the Washington Post, on seeing moments of failure as opportunities for growth, the important distinction between optimization vs. maximization, and more.

🎙️Listen to Kate Courtney’s full episode on The Daily Stoic 

Connect with Kate on Homepage, Instagram, Twitter, Facebook

Chris Bosh was on the USA Basketball team that won a gold medal in the 2008 Beijing Summer Olympics. In the Olympics: Bosh averaged 9.1 points and a team-leading 6.1 rebounds across the eight games, grabbing a joint-game-high seven boards in the gold-medal game.

🎙️Listen to Chris Bosh’s full episode on The Daily Stoic 

Follow Chris Bosh: Homepage, Instagram, Twitter, Facebook, YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t call yourself a Stoic. You must act like a Stoic.

💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days

Get Stoicism 101: Ancient Philosophy For Your Actual Life & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would you rather be poor today or wealthy in Rome two thousand years ago? You have access and knowledge that Marcus Aurelius, Seneca, and the most brilliant doctors of antiquity would have genuinely seen as magic. We are incredibly lucky.

Ask DS:

Has Ryan always had this perspective or did he have a day of enlightenment in terms of defining himself as a Stoic?

Why did Ryan decide to focus on Stoicism and philosophy (career wise) instead of something else?

How can we follow the Stoics but still maintain strong desires and passions in life?

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A leader stands up, steps up…or in other cases, walks away.

🎙️ Listen to Ann Wroe On The Real Story Of Pontius Pilate, And His Connection To Stoicism on Apple Podcasts, Spotify, & Wondery

📚 Grab a copy of Pontius Pilate by Ann Wroe | https://www.thepaintedporch.com/

💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out: store.dailystoic.com

Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind every great man and woman of history, there's usually a library or a bookstore that has been formative in their life. Not only have bookstores shaped influential leaders, but also the ideas and movements that have altered society. Stoicism originated in a bookstore, Benjamin Franklin’s bookstore influenced the American Revolution, and countless bookstores have been the backbones of activist movements. 

Evan Friss, author of The Bookshop: A History of the American Bookstore, talks with Ryan in today's episode about the unchanged charm of bookstores over centuries, the impact of Amazon on the book industry, the role of libraries, and the romantic yet challenging undertaking of running a bookstore. 

📚 The Bookshop: A History of the American Bookstore by Evan Friss is out now! Grab a copy on Amazon or get a signed copy here 

Check out more of Evan’s work on his website www.evanfriss.com

You can follow Evan Friss on Instagram: @EvanFriss and on X: @EvanFriss

🎥 Check out Ryan’s YouTube video: 12 Lessons From 12 Months Owning A Bookstore

🎥 Want to learn about some of the world’s most unique bookstores? Check out former podcast guest Max Joseph’s YouTube video BOOKSTORES: How to Read More Books in the Golden Age of Content

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whenever the Olympics come around, we tend to place a big emphasis on winning and individual glory. But as the Stoics would remind us, it’s not winning that counts.

🎙️ Listen to Olympic Kickoff | Gold Medalist Dominique Dawes, Michael Phelps' Coach Bob Bowman, and Basketball Icon George Raveling on Apple Podcasts, Spotify, & Wondery

🔓 Unlock early access to Daily Stoic episodes by signing up for Wondery+!

📚 Pick up your next favorite Robert Greene book at The Painted Porch: https://www.thepaintedporch.com/

🎥 Watch Robert Greene's Stoic Lessons (That Changed Ryan Holiday's Life) on YouTube

📕 Right Thing, Right Now | Read more on Shunzo Kido and his story from the 1932 Summer Olympics at https://store.dailystoic.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re all marked souls, living on borrowed time. Let’s not waste what time we have left. Memento Mori.

🪙 Designed with the intention of carrying them in your pocket, our Memento Mori Medallion is a literal and inescapable reminder that “you could leave life right now.”

Check it out at https://store.dailystoic.com/

📚 Grab a copy of Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson | https://www.thepaintedporch.com/

🎙️ Listen to Professor Paul Woodruff on Philosophy, War and Justice | Apple Podcasts, Spotify, & Wondery

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having the courage to make the ultimate sacrifice. Going beyond the call. This is the story of the Battle of Thermopylae.

📕 Grab a signed copy of Courage is Calling at https://store.dailystoic.com/

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hidden in our subconscious, but impacts how we show up in all areas of life. 

Keila Shaheen, author of the viral sensation The Shadow Work Journal, joins Ryan to talk about what shadow work is, why shadow work journaling reveals hidden aspects of yourself, and how the Stoics spoke about the benefits of journaling. Keila also talks about navigating the unexpected viral success after self-publishing The Shadow Work Journal and what she has personally discovered about her own “shadow self”. 

📚 Grab a copy of The Shadow Work Journal by Keila Shaheen

Keila is also the creator of Zenfulnote which is a variety of books, journals, and a card game | https://zenfulnote.com/

You can follow Keila on Instagram @keilashaheen and on X @zenfulnote

🎙️ Former NFL player, Tony Gonzalez, introduced Ryan to The Shadow Work Journal - listen in to Tony’s interview on The Daily Stoic! 

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/

📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.