The Daily Stoic

As dark as life can get, there are lovely things out there to cheer you up. 

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You will never be secure enough, powerful enough that you won’t be afraid—that’s the whole point of courage.

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We are all fighting our own battles, we are all besieged by misfortune in our own ways.

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You might know Ed Helms as Andy Bernard from The Office or Stu Price from The Hangover movies—but did you know he’s also a serious history buff? He’s especially fascinated by history’s biggest screwups, better known as SNAFUs ("Situation Normal: All F**ked Up"). In today’s episode, Ed joins Ryan to unpack some of these epic blunders, explain how history became an escape for him, and share why learning about the past can be surprisingly therapeutic.

Ed Helms is an actor, comedian, podcast host, and author. Ed has starred as Andy Bernard in The Office, Stuart Price in The Hangover trilogy, We’re the Millers, The Lorax, and much more. He hosts the podcast SNAFU and just released his book SNAFU: The Definitive Guide to History’s Greatest Screwups. 

You can follow Ed on Instagram and X @EdHelms

🎙️ Listen to Ed’s podcast SNAFU

📕 Pick up a copy of  SNAFU: The Definitive Guide to History’s Greatest Screwups

📚 Books Ryan recommended to Ed:

The Library Book by Susan Orlean

Night of the Grizzlies by Jack Olsen

River of Doubt by Candice Millard

The Johnstown Flood by David McCullough

A Night To Remember by Walter Lord

Rising Tide by John M. Barry

Dead Wake by Erik Larson

His Majesty's Airship by S.C. Gwynne

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By winning the morning, we reduce the power that the rest of the day—much of which lies beyond our control—holds over us.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

Protect your Daily Stoic Journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/

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We tell ourselves that this is all for the future, that someday, in some big moment of significance, we’ll use it. But will we?

You can grab the Right Thing, Right Now ebook for just $2.99 right now! 

If you prefer reading hardcover books like us, we have signed copies available over at the Daily Stoic Store, too!

📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/

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We often ignore flaws in our body until they demand attention, but flaws in the soul are even harder to see—the deeper the damage, the less aware we are of it.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

Listen to other letters from Seneca:

• Seneca on Despising Death
• Seneca on Conquering the Conqueror
• Seneca on Philosophy and Friendship
• Seneca on Practicing What You Preach
• Seneca on The Reasons For Withdrawing From The World 
• Seneca on Master and Slave
• Seneca on Worldliness and Retirement

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Just after 2 a.m. on April 11, the U.S. Senate confirmed retired Air Force Lieutenant General Dan Caine as the 22nd Chairman of the Joint Chiefs of Staff. As it turns out, Ryan had the opportunity to interview Gen. Caine a few years ago as part of The Daily Stoic Leadership Challenge.

In honor of his recent confirmation, today’s episode is Ryan and Gen. Caine's powerful conversation. Gen. Caine reflects on being one of the first pilots in the air on 9/11, the core traits every great leader must embody, and how to effectively inspire and guide a team toward a shared mission.

General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense Meritorious Service Medal. 

💡 Want more insights from extraordinary leaders like General Caine? Check out The Daily Stoic Leadership Challenge at store.dailystoic.com.

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It was a dark world…and Marcus Aurelius desperately needed some light.

🎉 Celebrate Marcus Aurelius' Birthday this month by reading Meditations with us and the Daily Stoic community. On April 26th, 1905 years after the day of his birth, Ryan Holiday will host an invite-only LIVE Q&A to talk about all things Marcus Aurelius and Meditations.

Get 20% off with a Meditations BOOK & GUIDE bundle. Join the LIVE Meditations Q&A with Ryan Holiday by purchasing before April 26th!

Get all our Meditations offering and learn more at our official Meditations Collection at dailystoic.com/meditations today. 

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Check out the previous lectures from Ryan Holiday at the U.S. Naval Academy here:

Courage: The Power Of Courage 

Discipline: The Life Changing Art Of Self-Discipline

Justice: Stoic Habits To Help You Live And Be Better

🗞️ Read Ryan Holiday's opinion piece in The New York Times: https://www.nytimes.com/2025/04/19/opinion/naval-academy-speech-censorship.html

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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