So often we forget that the things we rely on every day had to be invented at one point or another, such as the notebook. Roland Allen, author of The Notebook: A History of Thinking on Paper, joins Ryan for a fascinating conversation today about how the notebook was invented and the different ways it revolutionized the world. 

Great news - Roland's book will be out in the US this fall! You can pre-order a copy of The Notebook: A History of Thinking on Paper by Roland Allen at The Painted Porch

UK readers  -The Notebook can now be pre-ordered in paperback!

🎥 Watch the YouTube video of Ryan’s tips for commonplace bookkeeping

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🎥 Watch the YouTube video of 9 Stoic Tips For Beating Resistance (With Steven Pressfield and Ryan Holiday)

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📕 Pick up a premium leather edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacleleather

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🎥 Watch the YouTube video of Ryan’s talk at ACL Live: https://www.youtube.com/@DailyStoic

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Rich Roll joins Ryan for a conversation about spiritual gurus, self-awareness, and the problems that come with sharing goals publicly. Rich talks about his recent trip to India where he spent time with the Dalai Lama, the struggles he is having writing his next book, and asks Ryan - does our ego ever actually graduate from middle school?

Rich Roll is an accomplished ultra-endurance athlete, author of Finding Ultra and host of The Rich Roll podcast. 

You can connect with Rich on X and IG: @richroll

📚 Grab a copy of Finding Ultra by Rich Roll at The Painted Porch: https://www.thepaintedporch.com/

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🎙️ Listen to Cal Newport’s full interview on The Daily Stoic

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How can we make real, lasting changes in our lives? Katy Milkman talks with Ryan about strategic methods we can use to overcome barriers to change, examples we can learn from The Odyssey, powerful commitment devices, empathy gaps, and more. 

Katy Milkman is a Behavioral Scientist, Wharton Professor, and Co-Director of the Behavior Change for Good Initiative. She is the Author of How to Change and podcast host of Choicology. 

You can connect with Katy on X: @katy_milkman and on Instagram: @katymilkman

📕 Right Thing, Right Now is out now! To purchase your own copy, head here

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📕 Right Thing, Right Now is out now! To purchase your own copy, head here: https://store.dailystoic.com/

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