The Danette May Show

RESOURCES

- Listen to Part 1 of the Q&A here

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

- Go to earthechofoods.com to get you Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 2 of my Q&A series, where I continue answering your most pressing questions about nutrition, fitness, and overall well-being. In this episode, we tackle how to manage menopausal weight gain, tips for dealing with pimples in sensitive areas, and what to eat to feel full all day. I also share the must-have supplement for women over 40, advice for staying motivated to exercise in your 60s, and whether colostrum is worth adding to your routine. Learn why limiting TV can benefit your health, what to do if green tea makes you feel sick, and essential nutrition and fitness advice for those 35 and older. This episode is packed with expert tips and guidance to help you thrive at any age. Tune in and take another step toward your healthiest self!

IN THIS EPISODE:

(3:52) Tips for menopausal weight gain

(4:29) How to help pimples on groin area

(6:33) What can you take to stay full all day

(8:42) What supplement every women over 40’s should take

(12:24) How to stay motivated to exercise in your 60’s

(13:13) Is colostrum beneficial for you?

(14:25) What you should limit TV

(15:41) If you feel sick after drinking green tea, do this 

(16:26) Nutrition advice for 35 years or older people

(19:17) Fitness advice for 35 years or older people

RESOURCES

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

- Access my updated morning routine by clicking here

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Welcome to Part 1 of my Q&A series, where I answer your burning questions about nutrition, fitness, and overall wellness. In this episode, I dive into practical, easy-to-follow advice tailored to support your health goals at any stage of life. Discover how to identify the best diet for your body and age, the surprising benefits of eating the right carbs, and why prioritizing protein is crucial if you’re over 40. I’ll share why walking can transform your health, actionable tips for improving sleep, and strategies to overcome gym anxiety. We also explore the seed oils you should avoid, effective methods for reducing belly fat in your 40s and beyond, natural ways to ease anxiety, and a discussion about hormone replacement therapy. This episode is packed with insights and tools to help you feel empowered on your wellness journey—stay tuned for even more in Part 2!

IN THIS EPISODE:

(4:57) How do you find out what’s the best diet for your body and age

(7:10) I share what carbs you can eat and why you should eat them

(8:21) Why you should focus on protein if you’re 40+ years

(9:11) Prioritize walking 

(11:17) Suggestions for deeper sleep

(16:15) Getting back to the gym and being anxious about it

(17:37) Seed oils you should avoid!

(20:06) How to get rid of belly fat when you’re over your 40’s

(23:49) Tips for reducing anxiety 

(26:23) Hormone replacement therapy 

RESOURCES

- Head over to danettemay.com/30daychallenge to start the program with me!

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I dive deep into understanding why we self-sabotage and carry feelings of guilt, how to notice emotional triggers and effectively manage them, and the profound impact our parents have on shaping who we become. I share actionable insights on healing from childhood wounds, the lessons I learned from my most challenging parenting moments when I was in pain, and how to discern whether the emotions you're feeling are truly yours. Tune in for heartfelt stories and transformative strategies to heal, grow, and live with greater self-awareness.

IN THIS EPISODE:

(2:45) Why we self sabotage and sense self guilt

(5:28) Noticing the triggers and how to manage them

(8:27) How your mom or dad influenced your older self

(11:23) What you can do to heal from your childhood

(14:33) The worst time I was a bad parent is when I was in pain

(15:45) Ask yourself if this emotion is really yours

RESOURCES

- Go to earthechofoods.com to grab your Cacao Bliss or Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order 

- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

RECIPE LINKS

Immunity Elixir

Cacao in a Cup

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Discover how to elevate your well-being in this episode as we explore the powerful connection between emotions and immunity, the impact of pH levels on your body, and the role of probiotics and prebiotics in gut health. I share my personal realization about how coffee can contribute to anxiety and why raw cacao and collagen might be the health boosts you need. Learn how gratitude journaling can rewire your brain, why I avoid the news, and the transformative benefits of spending time in nature. Plus, uncover the foods that support your health and the ones to steer clear of for optimal wellness.

IN THIS EPISODE:

(2:53) Your emotions affect your immunity 

(4:10) PH levels and how it manifests in your body

(6:25) Probiotics and prebiotics 

(6:56) I realized coffee gives me anxiety and it may be creating anxiety for you too

(8:41) The health benefits of raw cacao and collagen

(10:30) How writing what you’re grateful for can rewire your brain

(12:23) I do not watch or listen to the news and here’s why

(13:25) Get out in nature!

(15:42) What foods are beneficial for you

(19:07) Foods to avoid

RESOURCES

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this powerful episode of the Danette May Show Podcast, I will guide you through a transformative meditation focused on a visualization technique designed to support your body’s natural healing processes. Discover how to connect deeply with your body, harness the power of your mind, and channel healing energy to areas that need attention. This meditation combines soothing guidance with intentional imagery, creating a space for profound self-healing and renewal. Whether you’re looking to enhance your wellness journey or simply curious about the mind-body connection, this episode offers tools and insights to help you thrive. Tune in to embrace your innate ability to heal and nurture yourself.

IN THIS EPISODE:

(4:03) The power of sound

(4:19) I’ve been studying the power of the mind and energy

(5:53) Tools I use for healing

(6:50) When to do this visualization

(8:23) How to get ready for the visualization

(9:58) Visualization starts 

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Join me in my Zen Den as I reflect on some of the soul messages that I’ve been receiving lately. After coming back from vacation, I’m craving more curiosity, joy, ease, and flow in my daily life. I’ve been thinking about ways to deprogram how I approach my routines and lean into that vacation mindset, even when I’m at home. This morning soul time is so potent and I want to show you the magic that happens when you carve out time to listen to your wise inner voice. 

IN THIS EPISODE:

(5:36) Soul time rituals and how it has been a game changer 

(8:32) Highlights of some of the business and personal life outcomes that have come from daily soul time routine

(9:46) Recap of my vacation to Greece  

(11:03) The question that came up in today's soul time session is, “If you truly believe in the power that you are the creator of all things, and you truly believed in that you get to create the life you want, why wouldn't you make every day like a vacation?”  

(14:04) Exploring different ways that we can infuse more of that vacation mindset into daily life  

(16:33) Join the conversation on social media by tagging me at @thedanettemay

RESOURCES

- Join me in Premium Coaching at danettecoaching.com

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Everyone has something in their life that needs cleaning up. Today, I walk you through how to revamp those areas to create space for new possibilities in alignment with your dreams, heart, intention, and soul’s purpose. By taking inventory and being honest with yourself about the four pillars—your home, relationships, career, and health—you can identify areas where you need to clean it up. Even if you focus on just one aspect, you will feel lighter and be one step closer to your goals.

IN THIS EPISODE:

(3:45) A quick meditation to drop you into intention and heart healing

(9:17) Your home as a reflection of your heart and mind 

(11:11) Aligning your relationships and business with your energetic field 

(14:44) Taking inventory of your health and wellness

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- Give yourself the gift of wellness with PURALITYHEALTH Glutathione. And for a limited time, buy 1 bottle of Glutathione, get 1 bottle free. Available at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I share how practicing everything I talked about today brought alignment and clarity to my life. From the transformative power of communicating during a walk in nature to how the podcast has deepened my vulnerability and connection, this episode is a heartfelt reflection on growth and intention. I also offer an exciting glimpse into what’s ahead for the show and share important steps to prepare for a powerful new year, along with my empowering motto to guide you into the months ahead. This is your invitation to step into alignment, connection, and purpose as we embrace the journey together.

IN THIS EPISODE:

(2:11) I did everything I shared in this episode today!

(2:33) Try communicating on a walk in nature

(4:17) How the podcast has helped me with my vulnerability

(6:58) What is coming for The Danette May Show

(14:16) Important steps you can do to prepare for the new year

(17:46) My motto for the new year

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)

- Give yourself the gift of wellness with PURALITYHEALTH Glutathione. And for a limited time, buy 1 bottle of Glutathione, get 1 bottle free. Available at masterantioxidant.com/danettemay

- Use the code danette20 for 20% off any skincare item at thatkoalife.com

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of the Danette May Show, I talk with Alexis McCay. She is a serial entrepreneur including the CEO of KOA LIFE co-founded with her identical twin sister, a women’s wellness company focused on treating the root cause of skin and body issues as women age.

We dive into essential advice for women in entrepreneurship, the emotional connection between acne and well-being, and my personal journey with skincare struggles. Alexis reveals her biggest tool for success, offers insight into her daily wellness routine, and shares powerful biohacks for optimizing life. We also discuss the growing interest in GLP-1 and peptides for weight loss, offering our perspectives on this trend. Don’t miss Alexis’ heartfelt final message to the world — it’s one that will leave you reflecting deeply on your own journey. This episode is packed with wisdom, wellness tips, and inspiration for anyone looking to level up in life and business.

KOA LIFE has both over-the-counter premium skincare to keep your skin glowing sold at major retailers like Target, CVS, Macy’s, and Boxycharm as well as a virtual KOA LIFE Clinic. The Skin Clinic treats the root cause of skin issues like wrinkles, hyperpigmentation, and hormonal acne. The Body Clinic treats weight management like weight loss, muscle gain, and cellular energy. KOA LIFE helps create the blueprint for great skin and body through a focus on peptide and hormone therapy. KOA LIFE helps women thrive, not survive aging!

IN THIS EPISODE:

(2:34) Alexis explains her experience with having her twin sister as a co-founder 

(3:18) How KOA Life came to life 

(6:12) The key advice for women in entrepreneurship

(6:47) My personal journey with acne 

(10:25) Emotions can play a big part when it comes to acne 

(13:23) If you die tomorrow, what would be your biggest regret?

(16:28) What’s Alexis’ biggest tool to success?

(22:34) Alexis new project 

(31:18) Alexis shares her daily routine from what she eats to her workouts

(38:12) Some biohacks for life from Alexis

(38:58) Sharing our thoughts on using GLP-1 or peptides for weight loss

(45:32) Last message for the world from Alexis 

CONNECT WITH ALEXIS

Instagram: @naventwins

KOA Life Instagram: @thatkoalife

Website: https://thatkoalife.com/

RESOURCES

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 

- Unwrap the gift of calm with PURALITY HEALTH Ashwagandha. And for a limited time, buy 1 bottle of Ashwagandha, get 1 bottle free. Available at longevityroot.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

I’ve had this vision for about six or seven years about a specific property, and I recently signed on the dotted line for it. In this episode, I’m bringing you through the journey and explaining how to truly manifest the dreams in your heart and mind. You can use the power of your own energy to draw that vision to you, and this land that I bought in Costa Rica is living proof of that. Join me as I share how you can tap into your power as a creator and call in whatever you desire.

IN THIS EPISODE:

(1:39) Welcome to The Danette May Show! Today, I am talking about takeaways from my experience buying land in Costa Rica. 

(2:58) When this vision of my dream property started coming to me 

(7:10) Why it’s important to let yourself really enjoy dreaming and playing with your dream in your mind 

(11:42) Time is an illusion and the spiritual world does not adhere to the Gregorian calendar. 

(14:10) How I ended up discovering the land for my dream property  

(17:43) Things got tricky with the deal, but I stayed solid in my trust and faith that my dream would come true  

(25:58) I created an offering ceremony and I explain the conversation I had with the land  

(32:39) I explain the gratitude for the process and what it has taught me about manifestation