Coming up today, RIP dieting. Why the "January diet" mindset is scientifically doomed to fail, and why radical, deeper approaches to diet are getting stunning results.

Today on Biohacking News, New Year's Resolutions are starting to waver, especially when it comes to physical health.

So, how are biohackers hacking that?

I'm joined by health coach and author Max Lowery, founder of the Never Diet Again movement. We talk about:

• why most New Year weight-loss resolutions fail by February
• how to break the "all-or-nothing" mindset
• and the small, science-backed habits that actually move the needle.

If you're tired of calorie-counting, guilt cycles, and short-term results, and you want your New Year's resolutions to stick until February, this one's for you.

Follow Max Lowery on Instagram.

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