The Diary Of A CEO with Steven Bartlett by DOAC

FAQs about The Diary Of A CEO with Steven Bartlett:

What's this show about?

The Diary Of A CEO with Steven Bartlett features conversations with CEOs, experts, therapists, and leaders, sharing their insights and lessons for a better life.

What's it like to listen to?

The show delivers a conversational and interview-based experience. Expect in-depth discussions with a focus on personal growth, business, and societal issues.

What are recent episodes about?

Recent episodes explore topics such as stoic philosophy, the impact of the gut microbiome on health, achieving goals, and AI risks.

Who's behind the mic?

Steven Bartlett is a British entrepreneur, investor, and author, founder of Flight Story, a media company, and Flight Fund, an investment fund. He created The Diary Of A CEO to share lessons from experts and leaders.

How long is each episode?

Episodes typically last from about 20 minutes to over 2 hours.

When do new episodes drop?

The show releases new episodes regularly.

What are the main topics?

Business, society and culture, education, self-improvement, health, communication, AI, relationships

Who should listen to this?

Listeners interested in business, personal development, and interviews with leading figures in various fields should tune in.

August 25, 2025 Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!

Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’.

He explains:

⬛ How PCOS affects weight loss, and the science that could reverse it

⬛ The 2 step method to lose weight in 8 weeks

⬛ What creatine actually does to your body!

⬛ Why belly fat grows during menopause and how to stop it

⬛ What really happens when you eat 300g of protein a day

00:00 Intro

02:44 Why Should the Audience Listen to You?

05:31 The Biggest Myths About Protein

09:55 How Many Meals Should We Eat for Optimal Muscle Gain?

12:00 How Much Protein Should We Consume Per Day?

16:42 Is There Any Danger in Too Much Protein?

22:08 How to Lose Weight Fast

24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi?

25:50 Does Dieting Affect Metabolism?

31:54 Best Diet for Long-Term Weight Loss

32:30 How Do I Specifically Lose Belly Fat?

33:45 Why Is Fat Loss Harder During Menopause?

38:25 HRT During Menopause

41:34 PCOS and Diet Restriction

45:14 What to Do With Irregular Menstrual Cycles

46:47 Muscle Memory

48:07 Is the Gut Microbiome Affecting My Weight Gain?

49:30 Why Do You Eat So Many Eggs?

50:58 Testosterone Levels

51:42 What Supplements Do You Take?

53:39 Creatine

57:02 Ads

57:55 Diet Breaks

1:01:25 How to Get Good at Weight Loss Maintenance

1:05:22 Diet Rebounds

1:10:46 Fasting

1:18:55 Water Fasts

1:20:04 Keto Diet

1:26:04 Gaining Muscle on the Keto Diet

1:28:15 Carnivore Diet

1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle?

1:31:18 Do Most People Get Enough Protein?

1:36:06 What’s Stopping People From Reaching Their Body Goals?

1:41:17 Your Alcohol Addiction

1:47:20 Ads

1:49:36 Artificial Sweeteners

1:51:22 The Lies We've Been Told About Sugar

1:55:05 Refined Sugar

1:57:34 How Often Should We Go to the Gym Each Week?

1:58:13 How Long Does It Take to Lose Muscle?

2:01:26 How Does Nature Impact Your Life?

2:03:06 Where Can People Find You?

Follow Alan:

Website - https://bit.ly/3HJBJwY

Instagram - https://bit.ly/4613ASB

X - https://bit.ly/3Hrq8CS

Mentorship site - https://bit.ly/45GRZHb

You can purchase Alan’s book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health’, here: https://amzn.to/3UG3qda

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/

⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook

⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt

⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb

⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt

⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Independent research:

https://alanaragon.tiiny.co

Sponsors:

⬛ Linkedin Jobs - https://www.linkedin.com/doac

⬛ Vanta - https://vanta.com/steven
⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack

Learn more about your ad choices. Visit megaphone.fm/adchoices

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FAQs about The Diary Of A CEO with Steven Bartlett:

What's this show about?

The Diary Of A CEO with Steven Bartlett features conversations with CEOs, experts, therapists, and leaders, sharing their insights and lessons for a better life.

What's it like to listen to?

The show delivers a conversational and interview-based experience. Expect in-depth discussions with a focus on personal growth, business, and societal issues.