Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back 

 Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. 

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 

00:00 Intro

02:25 Why This Conversation Is Important

03:58 How Many Brains Has Daniel Scanned?

04:45 Brain Rot: Why Are People Caring About Their Brains Now?

05:38 Is There a Link Between Porn Consumption and Brain Health?

08:34 Can I Fix My Brain?

09:52 Why Do People Come to See Daniel?

11:10 Alcohol Is Bad for the Brain

15:11 What Does a Brain Look Like After Heavy Drinking?

16:39 Why Does Brain Size Matter?

20:10 Alcohol Is Aging Your Brain

21:36 How Bad Are Drugs for the Brain?

26:38 What's Wrong With Magic Mushrooms?

33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives

39:26 Can You See Trauma on the Brain?

42:59 Things You Can Do at Home to Help Trauma

45:27 The Impact of Negative Thinking on the Brain

46:48 Low Anxiety Will Kill You

48:46 How to Become More Disciplined and Motivated

53:21 How to Calm Your Worries

59:50 Can Extremely Negative People Become Positive?

1:00:29 Ads

1:01:28 Who Is Elizabeth Smart?

1:03:35 Horrific Events Don’t Necessarily Define Who You Are

1:05:23 The Impact of Stress During Pregnancy on Your Child

1:09:03 The Cause of Alzheimer's

1:14:03 The Impact of a Fatty Fish Diet

1:16:12 The Impact of Hope and Grief on the Brain

1:23:55 How Do You Raise the Perfect Brain?

1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?

1:33:57 Ads

1:35:01 Is ADHD Increasing in Our Population?

1:40:32 Daniel Amen’s Daughter

1:43:11 Different Types of ADHD

1:46:12 Can You See Love on the Brain?

1:47:46 What Change Would Daniel Like to See in the World?

1:53:20 Mindfulness and Meditation

1:54:45 Ice Baths

1:55:10 Loving Your Job

1:56:17 Breath work

1:56:56 Social Media and Its Effects on the Brain

1:57:07 Hustle Culture

1:57:42 Microplastics

1:58:06 Noise Pollution

1:59:31 Is AI Going to Be Good or Bad for Our Brains?

2:01:46 Are Brains Getting Bigger or Smaller?

2:03:16 What's the Most Important Thing We Didn't Talk About?

2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?

2:05:32 The Effects of Religion on the Brain

2:09:21 The LA Fires and Their Impact on the Brain

2:13:00 Guest’s Last Question

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You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!

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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health

 Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. 

In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 

00:00 Intro

02:19 My Mission to Help with Chronic Diseases

05:05 What Is Insulin Resistance?

13:53 What Causes Insulin Resistance?

21:01 Can Insulin Resistance Become Chronic?

25:22 The Importance of Fat Cells Shrinking or Expanding

34:53 What's the Evolutionary Basis of Insulin Resistance?

42:17 The Role of Insulin During Pregnancy

43:39 What Is Gestational Diabetes?

45:05 Does It Impact the Future Baby?

45:59 Women's Cancer Is Increasing While Men's Remains the Same

50:33 Ads

51:29 Alzheimer's and Dementia Are on the Rise

01:05:34 Ethnicities and Their Different Fat Distributions

01:10:03 What to Do to Extend Our Lives

01:19:31 Cholesterol: The Molecule of Life

01:22:15 Smoking Causes Insulin Resistance

01:23:52 Does Smoking Make Us Fat?

01:29:04 Ads

01:31:04 Ketosis and Insulin Sensitivity

01:39:16 Ketone Shots

01:41:12 Steven's Keto Journey

01:47:40 How to Keep Your Muscles on a Keto Diet

01:55:25 Are There Downsides to the Ketogenic Diet?

01:57:17 Is Keto Bad for Your Gut Microbiome?

02:07:05 Are Sweeteners Okay in a Keto Diet?

02:11:04 Is Salt Bad for Us?

02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels

02:22:03 Calorie Restriction

02:23:51 Why Don't We Just Take Ozempic?

02:26:19 The Side Effects of Ozempic

02:34:56 Why Liposuction Doesn't Work Long-Term

02:39:34 Who Believed In You When No One Else Did?

Follow Dr Benjamin: 

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You can purchase Dr Benjamin’s book, ‘How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease’, here: https://g2ul0.app.link/bcuFsHbMJQb  

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship 

 Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. 

In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 

00:00 Intro

02:25 What Is It You Do?

04:39 How Much Will These Skills Shift Someone’s Life?

06:35 Is It Something You Can Learn?

07:15 Your YouTube Channel

09:37 I Was Shy and Introverted—How I Changed

12:47 What Did You Think of Yourself in the Early Years?

15:22 What Was the Biggest Difference in You?

17:32 First Impressions

21:07 Engineer the Conversation You Want to Have

24:38 How to Get Out of Small Talk

26:05 Flirt With the World

27:55 Prey vs. Predator Movements

35:02 The Confidence Trick Before Talking to a Big Crowd

37:02 Do We Underestimate the Ways We Communicate?

41:11 Is Talking About Yourself a Bad Thing?

43:22 How to Connect With Someone in a Normal Interaction

47:40 How to Figure Out if an Interaction Is Real

50:19 People Controlling the Narratives That Reach You

52:18 Narcissists and Sociopaths

55:28 What Billion-Dollar Business Would You Build and Not Sell?

01:01:20 Six Charismatic Mindsets

01:03:16 Elon Musk Salute

01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do

01:08:26 Ads

01:09:24 Is Trump Charismatic?

01:14:22 Impeccable Honesty and Integrity

01:18:06 I Don’t Need to Convince Anyone of Anything

01:20:43 I Proactively Share My Purpose

01:23:46 Be the First to Humanize the Interaction

01:26:13 Charismatic Types of People

01:31:23 Obama’s Charisma

01:32:26 The Importance of Charisma

01:33:43 Ads

01:35:40 How to Use These Skills to Get a Job or Promotion

01:41:07 What Are Women Attracted to in Your Opinion?

01:45:08 Are People Testing to See if You Have Standards?

01:49:21 Five Habits That Make People Instantly Dislike You

01:53:56 Speaking Like a Leader

01:54:46 Pausing Instead of Using Filler Words

01:56:12 Does Body Language Matter When Speaking?

01:57:35 The Fundamentals of Being Confident

01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?

02:02:53 What Are the Mixture of Emotions You Feel?

02:08:19 Is There Anything You Wish You Could Have Said to That Boy?

Follow Charlie:

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In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.

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From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship 

Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. 

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 

00:00 Intro

02:25 Who Is Paul C Brunson?

04:44 How Has Love Evolved Since You Started This?

07:47 Why Are People Struggling to Find Love?

11:46 The Danger of Comparison

16:26 Racism Within Dating

20:29 Are Arranged Marriages More Successful?

24:26 Your Friends Usually Know If You're With the Right Person

27:05 We Have to Lower Our Expectations of Our Partners

29:58 We Have Countless Options in Today’s Society

33:54 The Difference Between Men & Women When the Other Gets Sick

39:36 Satisfaction in Marriage Is the Most Important Thing

43:06 Should We Be Talking About Our Relationships?

46:06 We Will Be Attracted to Other People, and That’s OK

51:46 Women Are Better at Maintaining Their Connections Than Men

55:15 Should We Be Getting Married?

58:45 Marriages Should Be Harder to Get Into

01:09:19 What Predicts a Successful Marriage?

01:10:21 What Qualities Should I Look for in a Partner?

01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market

01:28:21 Are People With Symmetrical Features More Attractive?

01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices

01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits

01:36:57 Paul Brunson’s Experience With IVF

01:41:35 Infertility Issues & Relationship Problems

01:44:41 What Can a Man Do to Find and Keep a Partner?

01:47:12 Relationship Myths

01:52:22 Desire Management

01:56:31 Anxious Attachment Style Going for Avoidant Partners

02:06:43 The Importance of Conflict Resolution

02:10:29 You Should Say Sorry More Often

02:19:03 Should You Go to Bed Angry at Your Partner?

02:22:29 Is Cheating the End of the Relationship?

02:29:09 Discipline in Relationships

02:31:12 When Did You Discover Your Own Power?

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Follow Paul: 

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You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise 

 Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. 

In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 

00:00 Intro

02:04 Two Decades Studying the Impact of Food on Our Health

04:52 What Is the Food Matrix and How Does It Affect Our Health?

07:03 Why Do We Need Processed Food?

08:15 When Is Processed Food Bad?

11:09 How Long Does It Take for My Brain to Realize I’m Eating?

11:54 Does the Food Industry Engineer Food to Be Highly Palatable?

14:04 The Importance of Eating Slowly

19:43 Research on Almonds and Why They Don’t Fully Break Down

26:15 The Role of Fiber in Diet and Health

29:00 Cardiovascular Disease and the Link to Unhealthy Snacks

32:51 Is There a Knock-On Effect From Having One Snack?

36:55 Does It Matter How Often We Eat?

39:05 Is Eating at Night Bad for You?

43:45 Sleep Is the Pinnacle

48:01 How to Handle Sleep When You’re a Parent

50:13 Stress and Its Effect on Eating

52:44 Sarah Still Makes Bad Choices

54:21 What Does Sarah Think of Diets?

57:52 Sarah’s Thoughts on Fasting and Calorie Restriction

1:00:44 What Is Social Jet Lag?

1:01:52 The Seed Oils Debate

1:17:53 Ads

1:18:46 The Lies About Dairy

1:21:10 Myths About Nuts

1:22:28 Other Lies We Are Told

1:22:40 What Is Cholesterol?

1:27:46 What Is a Saturated Fat?

1:32:26 What Foods Contain Saturated Fats?

1:33:32 Sarah’s Principles for Eating

1:34:53 Why Does Chewing More Have an Impact?

1:37:52 Menopause and Diet

1:42:29 When Do Perimenopausal Symptoms Occur?

1:45:48 The Confusion and Gaslighting Around Menopause

1:51:05 Advice for Women Going Through Menopause

1:55:21 Does Health Affect the Level of Symptoms in Menopause?

1:56:03 Ads

1:57:49 What Haven’t We Talked About?

2:00:32 How Can We Make the World Better?

2:04:41 Guest’s Last Question

Follow Dr Sarah: 

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In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.

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Trump has taken the oath of office, but what does this really mean for the future of the world? 

 The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. 

• Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.

• Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.

• Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.

In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK. 

00:00 Intro

02:31 What's the Big Picture as It Relates to This Election?

05:16 The Things Trump Is Promising Are Things That Should Happen

09:30 Has the Left Lost Its Way?

13:44 Did Trump Just Have a Better Marketing Campaign?

17:26 Millionaires Are Leaving the UK

20:18 Is the UK Still a Good Place for Business vs. the US?

23:30 Is the UK a Failing Nation?

24:57 Elon Musk's Attack on the UK

26:13 The UK's Attitude Toward the Rich Is Wrong

28:08 Is the British Attitude Holding Us Back From Our Potential?

31:13 Young Men Are Struggling in America

37:15 The Rollback of Trump's DEI Measures

44:13 Trump's Move Toward a Merit-Based Society

47:55 Masculinity and Identity Issues

52:51 Trump's Stance on Masculinity

56:04 Elon Musk and Censorship

58:49 The Power of Freedom of Speech

01:00:56 Why Has Elon Chosen Now to Raise These Issues?

01:04:00 What Does Elon Musk Want?

01:06:49 Big Tech Cosying Up to Trump

01:10:11 Living in an Echo Chamber With Algorithms

01:16:15 Social Networks Are Becoming Political Environments

01:24:16 Where Is the West Heading?

01:27:54 What's Not Getting Enough Attention Right Now?

01:33:24 Best Advice to Prepare Young Men for the Future

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The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth

 Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. 

In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 

00:00 Intro

02:03 Helping Millions Build Businesses

03:53 How to Capitalize in the Digital World

08:01 Where Do You Learn Entrepreneurship?

10:23 The Importance of Writing in Your Learning Phase

13:21 The Rise of Personal Brands and Decline of Institutions

15:47 Why We Went From the Logo to the Person

18:25 Technology Is Giving Power to Individuals

21:33 Leaders Have to Become Human and Unscripted

22:48 Communicating Ideas: NSFAG Technique

24:50 The Game of Personal Branding

27:59 Creating Differentiation in a Noisy Crowd: 5 Things

32:53 How to Test the Demand for Your Product

36:44 $200 to Figure Out the Demand for Something

45:29 How Friction Creates Value

48:08 The 10/90 Percent Model

50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?

52:25 Does Geography Matter in Success?

01:05:18 What Company Would You Start in 2025?

01:07:18 Using AI

01:11:40 Capitalizing in AI

01:15:39 What's Your Investment Strategy?

01:18:59 What's the Cost of Starting a Company?

01:21:15 Is the Current Tax System Okay?

01:22:08 Entrepreneurs' Relief

01:28:35 The Counterpoint of Wealth Creation by Millionaires

01:32:55 Trump in Power

01:34:42 Ads

01:35:38 The Fundamental Moves in 2025

01:37:08 The Mountain Analogy

01:42:56 Love, Passion, and Repetition

01:46:16 Why You Should Write a Book!

01:50:17 Google Report: The Messy Middle

01:53:25 How to Start When You Don’t Have a Brand

01:54:03 The 5 P's Rule

Follow Daniel: 

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You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V  

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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