Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!

Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing!

Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline’s upcoming Backyard event!

Remember to rate, like, subscribe, & share the podcast with an athlete who could benefit!

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning!

What are the skills? How do you practice them in training & everyday life? How can you apply them into your races?

There’s so much knowledge you’ll need a paper & pen for this one!

Remember to, rate, share, & like the podcasts if you enjoy them & follow us on all social media platforms socials!

“ Say “WUT”? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O’Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!

WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!

Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!”

https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==

Join us on “Coffee with Coaches” as we discuss the OMR GRAND SLAM & how athlete Mary Stanbary plans to conquer the Kettle Moraine, Midwest States, & Hennepin 100 mile races in one calendar year!

Also joining us today is her coach, Lindsay Phenix, to help us understand what goes into preparing for a BIG year!

Topic covered include :

Mary’s background in running

Mindset going into a big endeavor

Work-life balance & nutrition

Don’t miss out, & visit our website for more information on the SLAM!

Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture.

How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona 250? Tune in, find out, & share the podcast with others if you find a gold-nugget!

On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing!

Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topics so that YOU can go in with the knowledge to succeed!

Also, follow Jacob & other runners as they try to qualify for the USA 24-hour team at his race, “The Raven 24-hour” on February 17th!

Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!

“Pelvic floor - it’s not just about kegeling!

Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!

What is it? How does it help athletic performance? How do I prevent leaking while running?

Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers!

Like, share, subscribe, & welcome back OMR Community!”

Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable

Find out what we have in store for 2024: www.ornerymuleracing.com