Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!

Listen in to find out how Deana got her start in running, how her & Reese's personal-relationship evolved into partner-coaching, & find out how they share life's responsibilities & train for performance!

As always, rate, share, & subscribe to the podcast for weekly episodes!

In this episode of 'Coffee with Coaches', Loretta & Reese have fun talking about Run/Bike commuting to & from work!

What should you think about before your trip?

How do you stay clean & fresh after a run/bike commute?

What are other tips/tricks to have an enjoyable experience?

All answered on this episode!

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!

Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete's mental-potential.

Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes.

Topics included : Who is Adam Popp?

What is mental performance?

How will it take your athletics to the next level?

"In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic "catch up" episode.

Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a "tempo" run?

Tune in, share, rate, & send this podcast to an athlete in your circle! "

Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!

Welcome to another 'Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing!

Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline's upcoming Backyard event!

Remember to rate, like, subscribe, & share the podcast with an athlete who could benefit!

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O'Connor as they reveal their mental skills for ultrarunning!

What are the skills? How do you practice them in training & everyday life? How can you apply them into your races?

There's so much knowledge you'll need a paper & pen for this one!

Remember to, rate, share, & like the podcasts if you enjoy them & follow us on all social media platforms socials!

" Say "WUT"? In this episode of Coffee with Coaches, Loretta & Reese are joined by Shannon O'Grady from Gnarly Nutrition to talk endurance training, hydration, electrolyte intake, & sweat science!

WUT stands for Weight, Urine, & Thirst, but listen in to find out how those relate to your hydration status!

Special thanks to Shannon & Gnarly Nutrition for their partnership with OMR to keep our athletes hydrated & running strong out on the trails!"

https://www.instagram.com/gnarstoolpodcast?igsh=MTR2N3N4amc0ajVsNA==