"The Dirt" Trailrunning Podcast

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam's experiences in her training leading up to the iconic UTMB.

Hear first hand how her race unfolded, how her training lead up to a fantastic performance, & personal trials navigating previous injuries.

Sam is a great example of how having fun, putting in the work, & a solid plan can all lead to a knockout racing season.

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racing, offering a transparent look at the challenges faced on race day.

This episode is not just about the triumphs but also the realities of the mental game of ultra running. Tune in for the inspiring and authentic conversation that will resonate with runners of all levels.

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he's here to share his wisdom!

Hear about how this year's Hennepin 100 unfolded & how it has compared to the previous 4 other Hennepins he has ran.

How has Scott's fueling strategy develop over time? How has Scott's mindset & race plan evolved over time?

Tune in if you're looking for veteran wisdom from our dear friend, Coach Scott Struck! & this just in - Coach Scott is taking on more athletes!

Contact us via the website to get in touch.

Running & Motherhood - the truth about an active life before, during & after pregnancy! Join OMR coaches Reese & Loretta with their favorite PT, Dr. Liesle Else, as they explore how pregnancy impacts active mothers! No topic is off the table for these three, & it's important to encourage open conversations so we're all armed with knowledge about how we can support the active mothers in our community. Get the scoop on this episode with some fun conversation between these three!

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

ornerymulecoaching.com

In this episode of Coffee with Coaches, OMC coaches Loretta & Reese & joined by coach Jacob Moss - all the way from France!

Tune in to hear about how coach Jacob is preparing for Spartathlon, the 153 mile race tracing the legendary trek made by Pheidippides.

Hear how coach Jacob is adjusting to altitude, workouts he is running, as well as how he is going to fuel for the effort!

Make sure to give us a like, subscribe, & rate for more ultra-running delivered to your feed!

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running?

Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!"